Athlete · Open Women · 40-44 ·

USA

Alicia Williams

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 2:05:47 (Rome 2025) · Pro Doubles Women 1:13:16 (Washington DC 2026).

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2:05:47 Open Women time · Rome 2025 also raced Pro Doubles Women: each has its own best below

798th of 835 Open Women place · Rome 2025 among Open Women finishers there

1:13:16 latest race · Washington DC 2026 best Pro Doubles Women time so far Pro Doubles Women with Kathleen Matta

SkiErg strongest segment · Rome 2025 faster than 83% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:05:47Rome 2025 · 1 race Pro Doubles Women1:13:16Washington DC 2026 · 2 races · with Kathleen Matta

Pro Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:40:002:00:002:20:00 best 1:13:16

Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026team: Kathleen Matta, Alicia Williamswhat the whole field did →	Pro Doubles Women · team 40-44	1:13:16	top 29% 64/223	34:46	32:15	6:20	splits SkiErg4:45Sled push2:16Sled pull5:56Burpee broad jump4:11Row4:51Farmers carry1:52Sandbag lunges4:36Wall balls3:48Run 14:00Run 24:29Run 34:27Run 44:26Run 54:21Run 64:35Run 74:28Run 84:03Full report for this race →
Rome 2025 28 Sept 2025what the whole field did →	Open Women · 40-44	2:05:47	798th of 835	1:09:06	49:34	7:12	splits SkiErg4:54Sled push3:09Sled pull7:16Burpee broad jump9:11Row5:34Farmers carry4:35Sandbag lunges5:59Wall balls8:56Run 15:45Run 28:14Run 38:34Run 48:35Run 58:59Run 69:35Run 79:07Run 810:21Full report for this race →
Houston 2025 15 Mar 2025team: Andreya Williams, Alicia Williamswhat the whole field did →	Pro Doubles Women · team 30-39	2:34:28	141st of 142	1:23:39	53:21	17:33	splits SkiErg6:04Sled push3:57Sled pull9:06Burpee broad jump7:40Row6:49Farmers carry3:38Sandbag lunges7:29Wall balls8:38Run 19:18Run 210:35Run 310:34Run 410:24Run 59:48Run 611:29Run 79:38Run 811:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rome 2025, against 835 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aliciaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 83%

Sled push faster than 33%

Sled pull faster than 23%

Burpee broad jump faster than 11%

Row faster than 51%

Farmers carry faster than 0%

Sandbag lunges faster than 26%

Wall balls faster than 13%

Roxzone faster than 54%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:16 slower

Sled pull 1:19 slower

Burpee broad jump 2:59 slower

Row level

Farmers carry 2:25 slower

Sandbag lunges 0:53 slower

Wall balls 2:46 slower

Roxzone 0:08 faster

Runs (8 km) 24:42 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alicia against the typical Open Women finisher

Alicia2:05:47

5:454:548:143:098:347:168:359:118:595:349:354:359:075:5910:218:567:12

Typical Open Women1:30:45

6:325:144:572:535:095:575:136:125:265:345:182:105:215:066:136:107:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:59 against the typical Open Women finisher at Rome 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:05:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown