GBR Alicia Ward
5 HYROX results (2 solo, 3 in a team) over 1 season. Personal bests: Open Women 1:30:30 (Manchester 2026) · Doubles Mixed 1:11:46 (Cardiff May 2026).
Two results in one division at the same race (Doubles Mixed at Cardiff May 2026): either two athletes called Alicia Ward, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff May 2026 3 May 2026team: Joseph Ward, Alicia Wardwhat the whole field did → | Doubles Mixed · team 25-29 | 1:30:04 | 1780th of 2,365 | 49:24 | 33:17 | 7:23 | splitsSkiErg4:32Sled push2:42Sled pull4:57Burpee broad jump2:36Row5:29Farmers carry2:37Sandbag lunges5:06Wall balls5:18Run 16:00Run 25:32Run 36:04Run 46:05Run 56:25Run 66:17Run 75:49Run 87:15Full report for this race → |
| Cardiff May 2026 1 May 2026team: Alicia Ward, Richard Smithwhat the whole field did → | Doubles Mixed · team 30-34 | 1:11:46 | top 22% 514/2,365 | 42:04 | 26:06 | 3:36 | splitsSkiErg4:05Sled push2:35Sled pull3:18Burpee broad jump2:25Row4:39Farmers carry1:59Sandbag lunges3:18Wall balls3:47Run 15:00Run 24:44Run 35:18Run 45:10Run 55:30Run 65:38Run 75:02Run 85:46Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Women · 25-29 | 1:30:30 | top 42% 556/1,356 | 47:40 | 37:08 | 5:46 | splitsSkiErg5:17Sled push2:40Sled pull5:12Burpee broad jump5:38Row5:49Farmers carry2:04Sandbag lunges5:14Wall balls5:14Run 14:22Run 25:49Run 36:29Run 46:29Run 56:47Run 66:20Run 76:16Run 85:12Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 25-29 | 1:32:12 | 1532nd of 2,921 | 39:14* | 39:51* | 13:11 | splitsSkiErg5:38Sled push2:49Sled pull5:12Burpee broad jump5:42Row6:27Farmers carry2:09Sandbag lunges5:47Wall balls6:07Run 13:40Run 24:25Run 34:59Run 45:04Run 54:49Run 64:50Run 74:45Run 86:46Full report for this race → |
| Rome 2025 26 Sept 2025team: Alicia Ward, Sam Ashwhat the whole field did → | Doubles Mixed · team 25-29 | 1:23:25 | 738th of 1,083 | 48:39 | 27:59 | 6:50 | splitsSkiErg4:08Sled push2:12Sled pull4:05Burpee broad jump2:50Row5:12Farmers carry1:41Sandbag lunges3:37Wall balls4:14Run 17:12Run 25:28Run 35:44Run 45:48Run 56:03Run 65:46Run 75:50Run 86:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Manchester 2026, against 1,356 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alicia against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:25 against the typical Open Women finisher at Manchester 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:30:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
