GBR Alicia Ward
5 HYROX races over 1 season: 2 solo, 3 in a team with 3 partners.
Two results in one division at the same race (Doubles Mixed at Cardiff 2026): either two athletes called Alicia Ward, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alicia Ward at each race, oldest on the left; lower is faster.The best was 1:30:30 at Manchester (Jan 2026); Alicia Ward was 1:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Women | 1:32:12 |
| Manchester | Jan 2026 | Open Women | 1:30:30 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Alicia Ward at each race, oldest on the left; lower is faster.The best was 1:11:46 at Cardiff (Apr 2026); Alicia Ward was 6:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Doubles Mixed | 1:23:25 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:11:46 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:30:04 |
Each dot is one Doubles Mixed race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
1,782nd of 2,365 Doubles Mixed (faster than 24%). Against the 72 who finished around 1:29:59: most time gained on burpee broad jump (1:59), most lost on sled pull (0:53). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:00 | 5:51 | faster than 44% |
| SkiErg: | 4:32 | 4:21 | faster than 30% |
| Run 2: | 5:32 | 5:21 | faster than 41% |
| Sled push: | 2:42 | 2:15 | faster than 17% |
| Run 3: | 6:04 | 5:39 | faster than 32% |
| Sled pull: | 4:57 | 3:37 | faster than 6% |
| Run 4: | 6:05 | 5:39 | faster than 33% |
| Burpee broad jump: | 2:36 | 3:56 | faster than 95% |
| Run 5: | 6:25 | 5:45 | faster than 26% |
| Row: | 5:29 | 4:47 | faster than 6% |
| Run 6: | 6:17 | 5:59 | faster than 38% |
| Farmers carry: | 2:37 | 2:18 | faster than 20% |
| Run 7: | 5:49 | 5:23 | faster than 32% |
| Sandbag lunges: | 5:06 | 3:52 | faster than 13% |
| Run 8: | 7:15 | 6:30 | faster than 28% |
| Wall balls: | 5:18 | 4:31 | faster than 25% |
| Roxzone †: | 7:23 | ||
| Runs (8 km) | 49:24 | 46:20 | faster than 35% |
| Stations (8) | 33:17 | ||
| Finish | 1:30:04 | 1:20:48 | 1782nd of 2,365 · faster than 24% |
515th of 2,365 Doubles Mixed (faster than 78%). Against the 71 who finished around 1:11:18: most time gained on burpee broad jump (0:56), most lost on the eight runs (1:14). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:00 | 5:51 | faster than 84% |
| SkiErg: | 4:05 | 4:21 | faster than 86% |
| Run 2: | 4:44 | 5:21 | faster than 77% |
| Sled push: | 2:35 | 2:15 | faster than 24% |
| Run 3: | 5:18 | 5:39 | faster than 65% |
| Sled pull: | 3:18 | 3:37 | faster than 69% |
| Run 4: | 5:10 | 5:39 | faster than 71% |
| Burpee broad jump: | 2:25 | 3:56 | faster than 98% |
| Run 5: | 5:30 | 5:45 | faster than 62% |
| Row: | 4:39 | 4:47 | faster than 64% |
| Run 6: | 5:38 | 5:59 | faster than 64% |
| Farmers carry: | 1:59 | 2:18 | faster than 83% |
| Run 7: | 5:02 | 5:23 | faster than 66% |
| Sandbag lunges: | 3:18 | 3:52 | faster than 76% |
| Run 8: | 5:46 | 6:30 | faster than 76% |
| Wall balls: | 3:47 | 4:31 | faster than 87% |
| Roxzone †: | 3:36 | ||
| Runs (8 km) | 42:04 | 46:20 | faster than 72% |
| Stations (8) | 26:06 | ||
| Finish | 1:11:46 | 1:20:48 | 515th of 2,365 · faster than 78% |
556th of 1,356 Open Women (faster than 59%). Against the 41 who finished around 1:30:02: most time gained on burpee broad jump (0:46), most lost on the eight runs (2:21). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 4:22 | 4:13 | faster than 40% |
| SkiErg: | 5:17 | 5:07 | faster than 32% |
| Run 2: | 5:49 | 5:56 | faster than 55% |
| Sled push: | 2:40 | 2:39 | faster than 49% |
| Run 3: | 6:29 | 6:18 | faster than 43% |
| Sled pull: | 5:12 | 5:28 | faster than 58% |
| Run 4: | 6:29 | 6:20 | faster than 44% |
| Burpee broad jump: | 5:38 | 6:43 | faster than 72% |
| Run 5: | 6:47 | 6:29 | faster than 39% |
| Row: | 5:49 | 5:24 | faster than 20% |
| Run 6: | 6:20 | 6:22 | faster than 51% |
| Farmers carry: | 2:04 | 2:18 | faster than 74% |
| Run 7: | 6:16 | 6:18 | faster than 50% |
| Sandbag lunges: | 5:14 | 5:17 | faster than 51% |
| Run 8: | 5:12 | 5:20 | faster than 55% |
| Wall balls: | 5:14 | 6:41 | faster than 80% |
| Roxzone: | 5:46 | 6:08 | faster than 57% |
| Runs (8 km) | 47:40 | 47:39 | faster than 49% |
| Stations (8) | 37:08 | ||
| Finish | 1:30:30 | 1:34:09 | 556th of 1,356 · faster than 59% |
1,532nd of 2,921 Open Women (faster than 47%). Against the 90 who finished around 1:31:10: most time gained on burpee broad jump (1:03), most lost on the eight runs (1:34). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:40 | 3:39 | faster than 48% |
| SkiErg: | 5:38 | 5:33 | faster than 42% |
| Run 2: | 4:25 | 4:20 | faster than 45% |
| Sled push: | 2:49 | 2:46 | faster than 46% |
| Run 3: | 4:59 | 4:30 | faster than 26% |
| Sled pull: | 5:12 | 5:34 | faster than 63% |
| Run 4: | 5:04 | 4:35 | faster than 26% |
| Burpee broad jump: | 5:42 | 6:43 | faster than 71% |
| Run 5: | 4:49 | 4:39 | faster than 42% |
| Row: | 6:27 | 5:34 | faster than 7% |
| Run 6: | 4:50 | 4:37 | faster than 38% |
| Farmers carry: | 2:09 | 2:11 | faster than 53% |
| Run 7: | 4:45 | 4:36 | faster than 42% |
| Sandbag lunges: | 5:47 | 5:02 | faster than 30% |
| Run 8: | 6:46 | 6:33 | faster than 43% |
| Wall balls: | 6:07 | 6:49 | faster than 64% |
| Roxzone: | 13:11 | 13:10 | faster than 49% |
| Runs (8 km) | 39:14 | 37:29 | faster than 39% |
| Stations (8) | 39:51 | ||
| Finish | 1:32:12 | 1:31:10 | 1532nd of 2,921 · faster than 47% |
738th of 1,083 Doubles Mixed (faster than 31%). Against the 34 who finished around 1:24:09: most time gained on sandbag lunges (0:53), most lost on the eight runs (2:37). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:12 | 6:26 | faster than 21% |
| SkiErg: | 4:08 | 4:17 | faster than 72% |
| Run 2: | 5:28 | 4:46 | faster than 18% |
| Sled push: | 2:12 | 2:04 | faster than 35% |
| Run 3: | 5:44 | 5:01 | faster than 18% |
| Sled pull: | 4:05 | 4:02 | faster than 47% |
| Run 4: | 5:48 | 5:02 | faster than 17% |
| Burpee broad jump: | 2:50 | 3:18 | faster than 74% |
| Run 5: | 6:03 | 5:10 | faster than 16% |
| Row: | 5:12 | 4:46 | faster than 16% |
| Run 6: | 5:46 | 5:07 | faster than 20% |
| Farmers carry: | 1:41 | 1:43 | faster than 57% |
| Run 7: | 5:50 | 5:08 | faster than 19% |
| Sandbag lunges: | 3:37 | 4:02 | faster than 69% |
| Run 8: | 6:52 | 5:46 | faster than 16% |
| Wall balls: | 4:14 | 4:27 | faster than 62% |
| Roxzone: | 6:50 | 6:32 | faster than 39% |
| Runs (8 km) | 48:39 | 42:38 | faster than 18% |
| Stations (8) | 27:59 | ||
| Finish | 1:23:25 | 1:18:05 | 738th of 1,083 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Alicia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:17 | Manchester 2026 · best of 2 | 5:16 |
| Sled push | 2:40 | Manchester 2026 · best of 2 | 2:55 |
| Sled pull | 5:12 | Manchester 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:38 | Manchester 2026 · best of 2 | 6:46 |
| Row | 5:49 | Manchester 2026 · best of 2 | 5:31 |
| Farmers carry | 2:04 | Manchester 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:14 | Manchester 2026 · best of 2 | 5:13 |
| Wall balls | 5:14 | Manchester 2026 · best of 2 | 6:43 |
| Runs (8 km) | 39:14 | London ExCeL 2025 · best of 2 | 46:44 |
| Roxzone | 5:46 | Manchester 2026 · best of 2 | 7:57 |
How to read
Each station's best across Alicia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Joseph Ward1 race
- Richard Smith1 race
- Sam Ash1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,356 Open Women
Shape of the race
This chart shows where Alicia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 81% of the field), weakest on Row (faster than 21%).
See the numbers
| Part | Alicia: faster than |
|---|---|
| Ski | 32% |
| Push | 50% |
| Pull | 59% |
| BBJ | 72% |
| Row | 21% |
| Carry | 75% |
| Lunges | 51% |
| Wall balls | 81% |
| Roxzone | 57% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alicia beat on each part of the race, at this race.Best: Wall balls (faster than 81%); weakest: Row (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alicia's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:27 faster); weakest: Row (0:25 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alicia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alicia: 47:44 running, 37:08 at the stations and 5:46 in the roxzone; the longest station was the row (5:49).Below, Typical Open Women: 47:15 running, 39:37 at the stations and 6:08 in the roxzone; the longest station was the burpee broad jumps (6:43).
See the numbers
| Part | Alicia | Typical Open Women |
|---|---|---|
| Run 1 | 4:22 | 4:13 |
| SkiErg | 5:17 | 5:07 |
| Run 2 | 5:49 | 5:56 |
| Sled push | 2:40 | 2:39 |
| Run 3 | 6:29 | 6:18 |
| Sled pull | 5:12 | 5:28 |
| Run 4 | 6:29 | 6:20 |
| Burpee broad jump | 5:38 | 6:43 |
| Run 5 | 6:47 | 6:29 |
| Row | 5:49 | 5:24 |
| Run 6 | 6:20 | 6:22 |
| Farmers carry | 2:04 | 2:18 |
| Run 7 | 6:16 | 6:18 |
| Sandbag lunges | 5:14 | 5:17 |
| Run 8 | 5:12 | 5:20 |
| Wall balls | 5:14 | 6:41 |
| Roxzone | 5:46 | 6:08 |
| Finish | 1:30:30 | 1:34:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:25 against the typical Open Women finisher at Manchester 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:30:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
