USA Alicia Rochard
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:22:00 at Washington DC Sep 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC Sep 2026 3 Sep 2026team: Brandy Washburn, Alicia Rochardwhole field → | Doubles Women · team 45-49 | 1:22:00 | 573rd of 3,17827th of 193 aged 45-49 | 46:48 | 27:57 | 7:20 | View results | See splits Hide splitsSkiErg4:28fastest 5%Sled push1:38fastest 14%Sled pull3:47fastest 19%Burpee broad jump3:48fastest 23%Row4:47fastest 7%Farmers carry1:26fastest 4%Sandbag lunges3:39fastest 24%Wall balls4:24fastest 36%Runs (8 km)46:48fastest 24%Roxzone7:20fastest 17%Run 15:08fastest 37%Run 25:53fastest 25%Run 36:01fastest 22%Run 45:58fastest 21%Run 56:01fastest 22%Run 66:14fastest 29%Run 76:13fastest 30%Run 85:23fastest 21%Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026team: Alicia Rochard, Shyla Russellwhole field → | Doubles Women · team 45-49 | 1:29:51 | 357th of 72120th of 49 aged 45-49 | 52:48 | 29:18 | 7:50 | View results | See splits Hide splitsSkiErg4:31fastest 17%Sled push1:39fastest 19%Sled pull4:07fastest 31%Burpee broad jump4:29faster than 41%Row4:47fastest 13%Farmers carry1:47fastest 35%Sandbag lunges3:59faster than 49%Wall balls3:59fastest 24%Runs (8 km)52:48faster than 41%Roxzone7:50fastest 49%Run 18:24faster than 28%Run 26:12faster than 36%Run 36:17faster than 43%Run 46:21faster than 44%Run 56:22faster than 49%Run 66:35faster than 42%Run 76:39faster than 39%Run 86:02faster than 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Alicia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Washington DC Sep 2026 · best of 2 | 4:48 |
| Sled push | 1:38 | Washington DC Sep 2026 · best of 2 | 1:51 |
| Sled pull | 3:47 | Washington DC Sep 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:48 | Washington DC Sep 2026 · best of 2 | 4:17 |
| Row | 4:47 | Washington DC Sep 2026 · best of 2 | 5:12 |
| Farmers carry | 1:26 | Washington DC Sep 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:39 | Washington DC Sep 2026 · best of 2 | 3:47 |
| Wall balls | 3:59 | Washington DC Mar 2026 · best of 2 | 4:22 |
| Runs (8 km) | 46:48 | Washington DC Sep 2026 · best of 2 | 49:12 |
| Roxzone | 7:20 | Washington DC Sep 2026 · best of 2 | 7:49 |
How to read
Each station's best across Alicia's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Brandy Washburn1 race
- Shyla Russell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC Sep 2026, against 3,178 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alicia against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
