GBR Alicia Powell
3 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Natasha Johnson, Alicia Powellwhole field → | Doubles Women · team 30-34 | 1:35:48 | 1894th of 2,444396th of 479 aged 30-34 | 55:29 | 34:19 | 6:00† | View results | See splits Hide splitsSkiErg5:05faster than 23%Sled push2:14faster than 12%Sled pull4:37faster than 19%Burpee broad jump4:51faster than 44%Row5:32faster than 22%Farmers carry2:42faster than 19%Sandbag lunges4:17faster than 22%Wall balls5:01faster than 23%Runs (8 km)55:29faster than 23%Roxzone6:00Run 16:50faster than 29%Run 26:26faster than 24%Run 36:44faster than 24%Run 47:00faster than 19%Run 56:58faster than 23%Run 67:16faster than 23%Run 76:35faster than 22%Run 87:43faster than 28%Full report for this race → |
| Manchester 2026 21 Jan 2026team: Sam Powell, Alicia Powellwhole field → | Doubles Mixed · team 35-39 | 1:44:51 | 1334th of 1,418256th of 276 aged 35-39 | 59:06 | 36:43 | 9:06 | View results | See splits Hide splitsSkiErg4:29faster than 13%Sled push2:08faster than 37%Sled pull4:53faster than 9%Burpee broad jump4:35faster than 22%Row5:14faster than 10%Farmers carry2:23faster than 3%Sandbag lunges6:01faster than 6%Wall balls7:00faster than 6%Runs (8 km)59:06faster than 8%Roxzone9:06faster than 8%Run 14:54faster than 13%Run 26:50faster than 15%Run 37:15faster than 15%Run 47:35faster than 12%Run 58:50faster than 4%Run 67:45faster than 11%Run 77:28faster than 15%Run 88:34faster than 3%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Alicia Powell, Natasha Johnsonwhole field → | Doubles Women · team 30-34 | 1:37:33 | 1986th of 2,427419th of 503 aged 30-34 | 55:23 | 33:45 | 8:29 | View results | See splits Hide splitsSkiErg5:00faster than 22%Sled push2:17faster than 18%Sled pull5:07faster than 16%Burpee broad jump4:24faster than 43%Row5:32faster than 18%Farmers carry1:59faster than 32%Sandbag lunges4:16faster than 23%Wall balls5:10faster than 18%Runs (8 km)55:23faster than 16%Roxzone8:29faster than 20%Run 17:07faster than 28%Run 26:12faster than 23%Run 36:33faster than 21%Run 47:00faster than 13%Run 58:13faster than 4%Run 67:07faster than 13%Run 76:47faster than 20%Run 86:28faster than 30%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Alicia has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:00 | Birmingham 2025 · best of 2 | 4:48 |
| Sled push | 2:14 | Cardiff 2026 · best of 2 | 1:51 |
| Sled pull | 4:37 | Cardiff 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:24 | Birmingham 2025 · best of 2 | 4:17 |
| Row | 5:32 | Cardiff 2026 · best of 2 | 5:12 |
| Farmers carry | 1:59 | Birmingham 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:16 | Birmingham 2025 · best of 2 | 3:47 |
| Wall balls | 5:01 | Cardiff 2026 · best of 2 | 4:22 |
| Runs (8 km) | 55:23 | Birmingham 2025 · best of 2 | 49:12 |
| Roxzone | 8:29 | Birmingham 2025 | 7:49 |
Each station's best across Alicia's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Natasha Johnson2 races
- Sam Powell1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cardiff 2026, against 2,444 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alicia against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:36 against the typical Doubles Women finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
