RSA Alicia Pollock
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:45:10 (Johannesburg 2026) · Doubles Women 1:39:15 (Johannesburg (I) 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026what the whole field did → | Pro Women · 30-34 | 1:45:10 | 53rd of 77 | 53:30 | 43:09 | 8:34 | splitsSkiErg5:13Sled push3:29Sled pull6:07Burpee broad jump6:18Row5:10Farmers carry3:19Sandbag lunges5:55Wall balls7:38Run 18:14Run 25:18Run 35:34Run 45:34Run 55:44Run 65:29Run 75:27Run 812:15Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Alicia Pollock, Paige Pollockwhat the whole field did → | Doubles Women · team U29 | 1:39:15 | 331st of 547 | 57:55 | 26:14 6 of 8 | — | splitsSkiErg4:49Sled push—Sled pull—Burpee broad jump3:50Row5:27Farmers carry2:08Sandbag lunges3:24Wall balls4:56Run 14:54Run 26:32Run 37:25Run 48:05Run 58:14Run 67:39Run 77:08Run 88:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Johannesburg 2026, against 77 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alicia against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:32 against the typical Pro Women finisher at Johannesburg 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:45:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
