Athlete · Pro Women · 30-34 ·

ESP

Alicia Parejo

4 HYROX results over 3 seasons. Personal bests: Pro Women 1:39:31 (Madrid 2025) · Open Women 1:23:28 (Barcelona 2026).

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1:39:31 best Pro Women time · Madrid 2025 also raced Open Women: each has its own best below

50th of 71 best Pro Women place · Tenerife 2026 among Pro Women finishers there

1:40:50 latest race · Tenerife 2026 1:19 slower than the best Pro Women time Pro Women

Sandbag lunges strongest segment · Madrid 2025 faster than 72% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:39:31Madrid 2025 · 3 races Open Women1:23:28Barcelona 2026 · 1 race

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:42:001:44:001:46:00 best 1:39:31

Each dot is one Pro Women race. From the first Pro Women race to the best: 6:42 faster (1:46:13 to 1:39:31).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Tenerife 2026 4 Sept 2026what the whole field did →	Pro Women · 30-34	1:40:50	50th of 71	44:56	44:27	11:31	splits SkiErg4:45Sled push5:47Sled pull6:55Burpee broad jump5:49Row5:16Farmers carry2:55Sandbag lunges5:18Wall balls7:42Run 15:01Run 25:19Run 35:59Run 46:05Run 55:14Run 65:31Run 75:37Run 86:14Full report for this race →
Barcelona 2026 14 May 2026what the whole field did →	Open Women · 30-34	1:23:28	top 23% 290/1,296	40:49	31:49	10:55	splits SkiErg4:59Sled push2:24Sled pull4:47Burpee broad jump4:30Row5:25Farmers carry2:07Sandbag lunges3:18Wall balls4:19Run 15:00Run 24:55Run 35:31Run 45:09Run 54:56Run 64:59Run 75:12Run 85:10Full report for this race →
Madrid 2025 29 Nov 2025what the whole field did →	Pro Women · 30-34	1:39:31	159th of 212	45:30	41:41	12:25	splits SkiErg5:06Sled push4:20Sled pull6:07Burpee broad jump6:27Row5:28Farmers carry3:56Sandbag lunges4:33Wall balls5:44Run 14:45Run 25:02Run 35:16Run 45:21Run 55:16Run 65:09Run 75:15Run 89:29Full report for this race →
Madrid 2024 25 Oct 2024what the whole field did →	Pro Women · 30-34	1:46:13	58th of 68	45:59	46:03	14:16	splits SkiErg4:41Sled push5:43Sled pull9:41Burpee broad jump5:03Row5:27Farmers carry3:05Sandbag lunges5:51Wall balls6:32Run 15:45Run 25:00Run 35:08Run 45:01Run 55:07Run 65:12Run 75:05Run 89:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Madrid 2025, against 212 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aliciaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 32%

Sled pull faster than 34%

Burpee broad jump faster than 24%

Row faster than 22%

Farmers carry faster than 15%

Sandbag lunges faster than 72%

Wall balls faster than 62%

Roxzone faster than 3%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:26 slower

Sled pull 0:29 slower

Burpee broad jump 0:54 slower

Row 0:22 slower

Farmers carry 1:12 slower

Sandbag lunges 0:37 faster

Wall balls 0:39 faster

Roxzone 5:51 slower

Runs (8 km) 3:21 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alicia against the typical Pro Women finisher

Alicia1:39:31

4:455:065:024:205:166:075:216:275:165:285:093:565:154:339:295:4412:25

Typical Pro Women1:27:47

4:365:074:533:545:105:385:095:335:155:065:112:445:115:106:136:236:34

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:51 against the typical Pro Women finisher at Madrid 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:39:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown