GBR Alicia Lopez Rios
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:16:36 at London ExCeL 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Alicia Lopez Rios, Olivia Moorewhole field → | Doubles Women · team 35-39 | 1:16:36 | 805th of 3,491115th of 619 aged 35-39 | 34:57* | 29:43* | 12:00 | View results | See splits Hide splitsSkiErg4:43fastest 10%Sled push1:43fastest 30%Sled pull3:46fastest 25%Burpee broad jump4:52faster than 34%Row5:01fastest 20%Farmers carry1:57faster than 30%Sandbag lunges3:49faster than 44%Wall balls3:52fastest 15%Runs (8 km)34:57fastest 18%Roxzone12:00fastest 26%Run 13:37fastest 25%Run 24:13fastest 25%Run 34:23fastest 28%Run 44:15fastest 18%Run 54:13fastest 15%Run 64:16fastest 17%Run 74:13fastest 15%Run 85:50fastest 17%Full report for this race → |
| London 2024 29 Nov 2024team: Alicia Lopez Rios, Agnieszka Badurawhole field → | Doubles Women · team 40-49 | 1:19:17 | 522nd of 1,66884th of 387 aged 40-49 | 44:13 | 27:18 | 7:51 | View results | See splits Hide splitsSkiErg4:22fastest 15%Sled push1:40fastest 17%Sled pull3:54fastest 33%Burpee broad jump3:35fastest 24%Row4:46fastest 15%Farmers carry1:28fastest 10%Sandbag lunges3:42faster than 42%Wall balls3:51fastest 18%Runs (8 km)44:13fastest 38%Roxzone7:51fastest 44%Run 16:40fastest 31%Run 24:56fastest 32%Run 35:13fastest 39%Run 45:27fastest 48%Run 55:31fastest 46%Run 65:24fastest 42%Run 75:26fastest 44%Run 85:40fastest 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Alicia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | London 2024 · best of 2 | 4:48 |
| Sled push | 1:40 | London 2024 · best of 2 | 1:51 |
| Sled pull | 3:46 | London ExCeL 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:35 | London 2024 · best of 2 | 4:17 |
| Row | 4:46 | London 2024 · best of 2 | 5:12 |
| Farmers carry | 1:28 | London 2024 · best of 2 | 1:52 |
| Sandbag lunges | 3:42 | London 2024 · best of 2 | 3:47 |
| Wall balls | 3:51 | London 2024 · best of 2 | 4:22 |
| Runs (8 km) | 34:57 | London ExCeL 2025 · best of 2 | 49:12 |
| Roxzone | 7:51 | London 2024 · best of 2 | 7:49 |
How to read
Each station's best across Alicia's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Agnieszka Badura1 race
- Olivia Moore1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alicia against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:29 against the typical Doubles Women finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:16:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
