Athlete · Open Women · 30-34 ·

GBR

Alicia Lewsley

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:32:07 (Warsaw 2025) · Doubles Mixed 1:16:56 (Glasgow 2025).

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1:32:07 Open Women time · Warsaw 2025 also raced Doubles Mixed: each has its own best below

309th of 575 Open Women place · Warsaw 2025 among Open Women finishers there

1:22:41 latest race · Glasgow 2026 5:45 slower than the best Doubles Mixed time Doubles Mixed with Graeme Maguire

Sled push strongest segment · Warsaw 2025 faster than 76% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:32:07Warsaw 2025 · 1 race Doubles Mixed1:16:56Glasgow 2025 · 2 races · with Graeme Maguire

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:17:001:18:001:19:001:20:001:21:001:22:00 best 1:16:56

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026team: Graeme Maguire, Alicia Lewsleywhat the whole field did →	Doubles Mixed · team 30-34	1:22:41	top 49% 1052/2,159	47:27	26:29^{7 of 8}	8:50	splits SkiErg4:19Sled push2:33Sled pull4:01Burpee broad jump4:25Row5:00Farmers carry1:46Sandbag lunges—Wall balls4:20Run 15:25Run 25:33Run 35:52Run 45:39Run 55:42Run 65:36Run 75:39Run 88:04Full report for this race →
Warsaw 2025 12 Apr 2025what the whole field did →	Open Women · 30-34	1:32:07	309th of 575	45:45	40:35	5:51	splits SkiErg5:33Sled push2:08Sled pull6:52Burpee broad jump6:17Row6:06Farmers carry2:54Sandbag lunges4:53Wall balls5:52Run 13:43Run 25:10Run 35:59Run 45:43Run 55:53Run 68:02Run 76:05Run 85:14Full report for this race →
Glasgow 2025 12 Mar 2025team: Graeme Maguire, Alicia Lewsleywhat the whole field did →	Doubles Mixed · team 30-39	1:16:56	top 38% 647/1,712	43:18	29:23	4:20	splits SkiErg4:11Sled push2:20Sled pull4:25Burpee broad jump3:32Row4:52Farmers carry1:49Sandbag lunges4:13Wall balls4:01Run 13:48Run 25:30Run 35:50Run 45:45Run 55:49Run 66:05Run 75:48Run 84:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Warsaw 2025, against 575 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aliciaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 76%

Sled pull faster than 16%

Burpee broad jump faster than 54%

Row faster than 10%

Farmers carry faster than 7%

Sandbag lunges faster than 42%

Wall balls faster than 59%

Roxzone faster than 57%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:19 faster

Sled pull 1:29 slower

Burpee broad jump 0:11 faster

Row 0:42 slower

Farmers carry 0:46 slower

Sandbag lunges 0:14 slower

Wall balls 0:20 faster

Roxzone 0:13 faster

Runs (8 km) 0:59 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alicia against the typical Open Women finisher

Alicia1:32:07

3:435:335:102:085:596:525:436:175:536:068:022:546:054:535:145:525:51

Typical Open Women1:29:56

4:165:125:472:276:025:236:046:286:125:246:092:086:064:395:236:126:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:29 against the typical Open Women finisher at Warsaw 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:32:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown