GBR Alicia Fowler
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Alicia Fowler, Aimee Thomsonwhole field → | Doubles Women · team 35-39 | 1:34:51 | 1543rd of 2,386299th of 472 aged 35-39 | 57:57 | 31:03 | 5:56 | View results | See splits Hide splitsSkiErg4:35fastest 20%Sled push1:48fastest 47%Sled pull3:35fastest 25%Burpee broad jump4:28fastest 50%Row5:27faster than 45%Farmers carry1:54fastest 45%Sandbag lunges4:07faster than 41%Wall balls5:09faster than 36%Runs (8 km)57:57faster than 27%Roxzone5:56faster than 46%Run 16:24faster than 43%Run 27:04faster than 16%Run 37:24faster than 18%Run 47:03faster than 28%Run 57:04faster than 32%Run 66:58faster than 33%Run 77:34faster than 19%Run 88:31faster than 24%Full report for this race → |
| Valencia 2025 9 Mar 2025team: Alicia Fowler, Hayley Bradburywhole field → | Doubles Women · team 30-39 | 1:27:01 | 231st of 36098th of 147 aged 30-39 | 53:45 | 26:47 | 6:29† | View results | See splits Hide splitsSkiErg4:19fastest 4%Sled push1:42fastest 22%Sled pull3:23fastest 16%Burpee broad jump3:40fastest 39%Row5:01fastest 37%Farmers carry1:30fastest 11%Sandbag lunges3:06fastest 17%Wall balls4:06fastest 45%Runs (8 km)53:45faster than 18%Roxzone6:29Run 16:02faster than 33%Run 26:09faster than 19%Run 36:45faster than 16%Run 47:00faster than 11%Run 56:50faster than 19%Run 66:31faster than 26%Run 76:50faster than 17%Run 87:38faster than 12%Full report for this race → |
| London 2024 29 Nov 2024team: Alicia Fowler, Omar Ellaboudywhole field → | Doubles Mixed · team 30-39 | 1:19:56 | 635th of 1,316311th of 598 aged 30-39 | 45:44 | 25:50 | 8:26 | View results | See splits Hide splitsSkiErg3:52fastest 6%Sled push2:06fastest 38%Sled pull2:53fastest 3%Burpee broad jump3:05fastest 23%Row4:46faster than 48%Farmers carry1:44fastest 46%Sandbag lunges3:04fastest 13%Wall balls4:20fastest 45%Runs (8 km)45:44faster than 34%Roxzone8:26faster than 35%Run 16:36faster than 47%Run 25:12faster than 30%Run 35:34faster than 24%Run 45:40faster than 25%Run 55:39faster than 33%Run 65:30faster than 37%Run 75:36faster than 33%Run 85:58faster than 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Alicia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Valencia 2025 · best of 2 | 4:48 |
| Sled push | 1:42 | Valencia 2025 · best of 2 | 1:51 |
| Sled pull | 3:23 | Valencia 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:40 | Valencia 2025 · best of 2 | 4:17 |
| Row | 5:01 | Valencia 2025 · best of 2 | 5:12 |
| Farmers carry | 1:30 | Valencia 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:06 | Valencia 2025 · best of 2 | 3:47 |
| Wall balls | 4:06 | Valencia 2025 · best of 2 | 4:22 |
| Runs (8 km) | 53:45 | Valencia 2025 · best of 2 | 49:12 |
| Roxzone | 5:56 | Glasgow 2026 | 7:49 |
How to read
Each station's best across Alicia's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Aimee Thomson1 race
- Hayley Bradbury1 race
- Omar Ellaboudy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia 2025, against 360 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alicia against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:21 against the typical Doubles Women finisher at Valencia 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
