Athlete · Open Women · 30-34 ·

USA

Alicia Durante

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:46:28 (Toronto 2025) · Doubles Mixed 1:38:00 (Toronto 2024).

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1:46:28 Open Women time · Toronto 2025 also raced Doubles Mixed: each has its own best below

619th of 1,013 Open Women place · Toronto 2025 among Open Women finishers there

1:46:28 latest race · Toronto 2025 first Open Women race Open Women

Sled push strongest segment · Toronto 2025 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:46:28Toronto 2025 · 1 race Doubles Mixed1:38:00Toronto 2024 · 1 race · with Aaron Tichenor

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toronto 2025 3 Oct 2025what the whole field did →	Open Women · 30-34	1:46:28	619th of 1,013	57:37	39:33	9:23	splits SkiErg5:18Sled push1:59Sled pull6:35Burpee broad jump8:12Row5:53Farmers carry2:13Sandbag lunges4:26Wall balls4:57Run 15:59Run 27:15Run 37:21Run 47:20Run 58:21Run 67:38Run 77:23Run 86:25Full report for this race →
Toronto 2024 5 Oct 2024team: Aaron Tichenor, Alicia Durantewhat the whole field did →	Doubles Mixed · team 30-39	1:38:00	413th of 510	56:47	30:59	10:20	splits SkiErg4:25Sled push1:46Sled pull4:09Burpee broad jump4:12Row5:03Farmers carry1:58Sandbag lunges4:39Wall balls4:47Run 17:19Run 26:25Run 36:35Run 46:37Run 57:02Run 67:01Run 77:20Run 88:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Toronto 2025, against 1,013 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aliciaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 64%

Sled push faster than 96%

Sled pull faster than 40%

Burpee broad jump faster than 26%

Row faster than 32%

Farmers carry faster than 53%

Sandbag lunges faster than 76%

Wall balls faster than 89%

Roxzone faster than 26%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:55 faster

Sled pull 0:23 slower

Burpee broad jump 1:39 slower

Row 0:14 slower

Farmers carry 0:02 faster

Sandbag lunges 0:49 faster

Wall balls 2:14 faster

Roxzone 1:51 slower

Runs (8 km) 7:23 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alicia against the typical Open Women finisher

Alicia1:46:28

5:595:187:151:597:216:357:208:128:215:537:382:137:234:266:254:579:23

Typical Open Women1:38:30

5:025:276:052:546:196:126:246:336:415:396:322:156:325:155:577:117:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:51 against the typical Open Women finisher at Toronto 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:46:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown