GBR Alice Young
4 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alice Young at each race, oldest on the left; lower is faster.The best was 1:27:52 at Birmingham (Oct 2025); Alice Young was 9:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Doubles Women | 1:37:42 |
| Rome | Sep 2025 | Doubles Women | 1:37:43 |
| Birmingham | Oct 2025 | Doubles Women | 1:27:52 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,133rd of 1,199 Doubles Mixed (faster than 5%). Against the 37 who finished around 1:43:31: most time gained on the roxzone (1:23), most lost on the eight runs (6:09). Runs 5 to 8 took 3:31 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 1,199 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:24 | 4:22 | faster than 13% |
| SkiErg: | 4:16 | 4:13 | faster than 43% |
| Run 2: | 8:04 | 5:44 | faster than 3% |
| Sled push: | 1:58 | 2:02 | faster than 59% |
| Run 3: | 8:38 | 5:59 | faster than 3% |
| Sled pull: | 3:37 | 3:23 | faster than 37% |
| Run 4: | 8:56 | 5:59 | faster than 2% |
| Burpee broad jump: | 4:44 | 3:28 | faster than 13% |
| Run 5: | 8:51 | 6:04 | faster than 2% |
| Row: | 4:46 | 4:43 | faster than 45% |
| Run 6: | 8:54 | 5:58 | faster than 2% |
| Farmers carry: | 1:46 | 1:37 | faster than 30% |
| Run 7: | 8:46 | 6:02 | faster than 2% |
| Sandbag lunges: | 4:20 | 3:45 | faster than 29% |
| Run 8: | 8:02 | 4:58 | faster than 3% |
| Wall balls: | 5:10 | 4:12 | faster than 17% |
| Roxzone: | 7:00 | 5:27 | faster than 19% |
| Runs (8 km) | 1:05:31 | 45:36 | faster than 2% |
| Stations (8) | 30:37 | ||
| Finish | 1:43:03 | 1:18:49 | 1133rd of 1,199 · faster than 5% |
1,427th of 2,427 Doubles Women (faster than 41%). Against the 73 who finished around 1:28:09: most time gained on sandbag lunges (0:30), most lost on the eight runs (1:41). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:41 | 6:34 | faster than 44% |
| SkiErg: | 4:31 | 4:45 | faster than 80% |
| Run 2: | 5:49 | 5:35 | faster than 37% |
| Sled push: | 1:45 | 1:56 | faster than 71% |
| Run 3: | 6:19 | 5:49 | faster than 29% |
| Sled pull: | 4:24 | 4:20 | faster than 46% |
| Run 4: | 6:28 | 5:54 | faster than 25% |
| Burpee broad jump: | 4:12 | 4:14 | faster than 51% |
| Run 5: | 6:39 | 5:59 | faster than 25% |
| Row: | 5:01 | 5:11 | faster than 68% |
| Run 6: | 6:29 | 5:53 | faster than 27% |
| Farmers carry: | 1:56 | 1:51 | faster than 39% |
| Run 7: | 6:35 | 5:53 | faster than 24% |
| Sandbag lunges: | 3:09 | 3:38 | faster than 78% |
| Run 8: | 6:28 | 5:54 | faster than 30% |
| Wall balls: | 3:56 | 4:23 | faster than 79% |
| Roxzone: | 7:38 | 7:03 | faster than 35% |
| Runs (8 km) | 51:24 | 47:38 | faster than 30% |
| Stations (8) | 28:54 | ||
| Finish | 1:27:52 | 1:25:22 | 1427th of 2,427 · faster than 41% |
834th of 958 Doubles Women (faster than 12%).
| Part | Time | Typical here | vs 958 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:35 | 7:02 | faster than 5% |
| SkiErg: | 4:47 | 4:47 | faster than 51% |
| Run 2: | 6:06 | 5:15 | faster than 14% |
| Sled push: | 1:49 | 1:52 | faster than 58% |
| Run 3: | 6:33 | 5:28 | faster than 11% |
| Sled pull: | 5:20 | 4:16 | faster than 9% |
| Run 4: | 6:32 | 5:32 | faster than 14% |
| Burpee broad jump: | 5:11 | 4:00 | faster than 16% |
| Run 5: | 6:58 | 5:40 | faster than 11% |
| Row: | 5:32 | 5:16 | faster than 25% |
| Run 6: | 6:27 | 5:34 | faster than 18% |
| Farmers carry: | 2:01 | 1:48 | faster than 21% |
| Run 7: | 6:10 | 5:34 | faster than 27% |
| Sandbag lunges: | 4:51 | 3:45 | faster than 9% |
| Run 8: | 6:53 | 6:17 | faster than 29% |
| Wall balls: | 4:42 | 4:12 | faster than 23% |
| Roxzone: | 9:23 | 7:17 | faster than 9% |
| Runs (8 km) | 54:11 | 46:35 | faster than 14% |
| Stations (8) | 34:13 | ||
| Finish | 1:37:43 | 1:24:13 | 834th of 958 · faster than 12% |
774th of 897 Doubles Women (faster than 13%).
| Part | Time | Typical here | vs 897 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:32 | 5:18 | faster than 5% |
| SkiErg: | 4:43 | 4:41 | faster than 44% |
| Run 2: | 6:47 | 5:35 | faster than 8% |
| Sled push: | 1:58 | 1:55 | faster than 44% |
| Run 3: | 7:05 | 5:54 | faster than 12% |
| Sled pull: | 4:58 | 4:08 | faster than 19% |
| Run 4: | 7:19 | 5:57 | faster than 9% |
| Burpee broad jump: | 5:39 | 4:00 | faster than 8% |
| Run 5: | 7:14 | 6:01 | faster than 11% |
| Row: | 4:46 | 5:04 | faster than 81% |
| Run 6: | 7:09 | 5:57 | faster than 11% |
| Farmers carry: | 1:39 | 1:49 | faster than 76% |
| Run 7: | 7:24 | 5:57 | faster than 9% |
| Sandbag lunges: | 3:46 | 3:33 | faster than 38% |
| Run 8: | 7:21 | 6:07 | faster than 14% |
| Wall balls: | 4:22 | 4:04 | faster than 30% |
| Roxzone: | 9:10 | 7:12 | faster than 16% |
| Runs (8 km) | 56:46 | 46:47 | faster than 10% |
| Stations (8) | 31:51 | ||
| Finish | 1:37:42 | 1:23:41 | 774th of 897 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alice has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Birmingham 2025 · best of 3 | 4:49 |
| Sled push | 1:45 | Birmingham 2025 · best of 3 | 1:52 |
| Sled pull | 4:24 | Birmingham 2025 · best of 3 | 4:13 |
| Burpee broad jump | 4:12 | Birmingham 2025 · best of 3 | 4:18 |
| Row | 4:46 | Barcelona 2025 · best of 3 | 5:13 |
| Farmers carry | 1:39 | Barcelona 2025 · best of 3 | 1:52 |
| Sandbag lunges | 3:09 | Birmingham 2025 · best of 3 | 3:47 |
| Wall balls | 3:56 | Birmingham 2025 · best of 3 | 4:22 |
| Runs (8 km) | 51:24 | Birmingham 2025 · best of 3 | 49:17 |
| Roxzone | 7:38 | Birmingham 2025 · best of 3 | 7:46 |
How to read
Each station's best across Alice's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Abigail Potts1 race
- Connie Short1 race
- Larissa Francis1 race
- Lee Powell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,427 Doubles Women
Shape of the race
This chart shows where Alice sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 81% of the field), weakest on Runs (faster than 30%).
See the numbers
| Part | Alice: faster than |
|---|---|
| Ski | 81% |
| Push | 72% |
| Pull | 47% |
| BBJ | 52% |
| Row | 68% |
| Carry | 40% |
| Lunges | 78% |
| Wall balls | 80% |
| Roxzone | 36% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alice beat on each part of the race, at this race.Best: SkiErg (faster than 81%); weakest: Runs (8 km) (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alice's time on each part against the typical Doubles Women finisher at this race.Best: Sandbag lunges (0:29 faster); weakest: Runs (8 km) (3:46 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alice against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alice: 51:28 running, 28:54 at the stations and 7:38 in the roxzone; the longest station was the row (5:01) and the shortest the sled push (1:45).Below, Typical Doubles Women: 47:31 running, 30:18 at the stations and 7:03 in the roxzone; the longest station was the row (5:11).
See the numbers
| Part | Alice | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:41 | 6:34 |
| SkiErg | 4:31 | 4:45 |
| Run 2 | 5:49 | 5:35 |
| Sled push | 1:45 | 1:56 |
| Run 3 | 6:19 | 5:49 |
| Sled pull | 4:24 | 4:20 |
| Run 4 | 6:28 | 5:54 |
| Burpee broad jump | 4:12 | 4:14 |
| Run 5 | 6:39 | 5:59 |
| Row | 5:01 | 5:11 |
| Run 6 | 6:29 | 5:53 |
| Farmers carry | 1:56 | 1:51 |
| Run 7 | 6:35 | 5:53 |
| Sandbag lunges | 3:09 | 3:38 |
| Run 8 | 6:28 | 5:54 |
| Wall balls | 3:56 | 4:23 |
| Roxzone | 7:38 | 7:03 |
| Finish | 1:27:52 | 1:25:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:35 against the typical Doubles Women finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
