RSA Alice Verburg
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:21:29 at Cape Town 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Daisy Inglis, Alice Verburgwhole field → | Doubles Women · team 30-34 | 1:21:29 | 262nd of 1,19645th of 240 aged 30-34 | 48:23 | 28:18 | 4:51 | View results | See splits Hide splitsSkiErg4:54faster than 45%Sled push1:20fastest 10%Sled pull3:44fastest 19%Burpee broad jump4:06fastest 31%Row4:49fastest 13%Farmers carry1:46fastest 34%Sandbag lunges3:23fastest 21%Wall balls4:16fastest 25%Runs (8 km)48:23fastest 27%Roxzone4:51fastest 17%Run 16:32faster than 12%Run 26:05fastest 30%Run 35:59fastest 20%Run 45:57fastest 18%Run 56:13fastest 24%Run 65:57fastest 18%Run 75:55fastest 17%Run 85:49fastest 16%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Robyn Hepburn-Brown, Alice Verburgwhole field → | Doubles Women · team 25-29 | 1:34:43 | 363rd of 72386th of 157 aged 25-29 | 51:56 | 34:06 | 8:47 | View results | See splits Hide splitsSkiErg5:06faster than 24%Sled push1:36fastest 26%Sled pull4:40fastest 50%Burpee broad jump5:22faster than 29%Row6:18faster than 8%Farmers carry1:52faster than 46%Sandbag lunges3:27fastest 28%Wall balls5:45faster than 29%Runs (8 km)51:56fastest 39%Roxzone8:47faster than 29%Run 16:27faster than 16%Run 26:12fastest 35%Run 36:27fastest 36%Run 46:31fastest 37%Run 56:41fastest 37%Run 66:28fastest 34%Run 76:25fastest 32%Run 86:48fastest 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Alice has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Cape Town 2026 · best of 2 | 4:48 |
| Sled push | 1:20 | Cape Town 2026 · best of 2 | 1:51 |
| Sled pull | 3:44 | Cape Town 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:06 | Cape Town 2026 · best of 2 | 4:17 |
| Row | 4:49 | Cape Town 2026 · best of 2 | 5:12 |
| Farmers carry | 1:46 | Cape Town 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:23 | Cape Town 2026 · best of 2 | 3:47 |
| Wall balls | 4:16 | Cape Town 2026 · best of 2 | 4:22 |
| Runs (8 km) | 48:23 | Cape Town 2026 · best of 2 | 49:12 |
| Roxzone | 4:51 | Cape Town 2026 · best of 2 | 7:49 |
How to read
Each station's best across Alice's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Daisy Inglis1 race
- Robyn Hepburn-Brown1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 1,196 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alice against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
