GBR Alice Power
4 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:18:51 at Cardiff 2026.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Alice Power, Adam Daweswhole field → | Doubles Mixed · team 30-34 | 1:18:51 | 1039th of 2,365252nd of 520 aged 30-34 | 42:36 | 32:35 | 3:40† | View results | See splits Hide splitsSkiErg4:20fastest 46%Sled push2:33faster than 26%Sled pull4:27faster than 14%Burpee broad jump4:51faster than 21%Row5:04faster than 26%Farmers carry2:32faster than 27%Sandbag lunges3:51fastest 49%Wall balls4:57faster than 34%Runs (8 km)42:36fastest 31%Roxzone3:40Run 15:54faster than 48%Run 25:03fastest 37%Run 35:08fastest 27%Run 45:14fastest 32%Run 55:06fastest 23%Run 65:24fastest 27%Run 74:44fastest 21%Run 86:05fastest 36%Full report for this race → |
| Katowice 2026 21 Feb 2026team: Alice Power, Adam Daweswhole field → | Doubles Mixed · team 30-34 | 1:19:41 | 282nd of 48875th of 118 aged 30-34 | 45:15 | 30:17 | 4:13 | View results | See splits Hide splitsSkiErg4:19faster than 44%Sled push1:59faster than 32%Sled pull3:47faster than 30%Burpee broad jump4:02faster than 26%Row4:52faster than 18%Farmers carry1:52faster than 29%Sandbag lunges4:12faster than 30%Wall balls5:14faster than 16%Runs (8 km)45:15faster than 49%Roxzone4:13fastest 48%Run 16:16faster than 26%Run 25:37faster than 35%Run 35:29fastest 48%Run 45:33faster than 49%Run 55:22fastest 36%Run 65:41faster than 46%Run 75:31fastest 46%Run 85:50fastest 45%Full report for this race → |
| Manchester 2026 21 Jan 2026team: Alice Power, Adam Daweswhole field → | Doubles Mixed · team 30-34 | 1:24:42 | 906th of 1,418227th of 347 aged 30-34 | 44:49 | 34:27 | 5:31 | View results | See splits Hide splitsSkiErg4:07fastest 42%Sled push2:23faster than 17%Sled pull4:22faster than 20%Burpee broad jump4:37faster than 21%Row5:23faster than 6%Farmers carry1:59faster than 30%Sandbag lunges5:36faster than 10%Wall balls6:00faster than 14%Runs (8 km)44:49fastest 46%Roxzone5:31faster than 48%Run 13:37fastest 26%Run 26:02faster than 36%Run 36:05faster than 48%Run 45:53fastest 42%Run 55:56fastest 40%Run 66:08faster than 49%Run 75:43fastest 33%Run 85:28faster than 33%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Alice Power, Adam Daweswhole field → | Doubles Mixed · team 30-34 | 1:28:20 | 1595th of 2,158405th of 514 aged 30-34 | 43:30 | 38:04 | 6:51 | View results | See splits Hide splitsSkiErg4:45faster than 8%Sled push2:41faster than 26%Sled pull5:37faster than 6%Burpee broad jump5:12faster than 9%Row5:25faster than 6%Farmers carry2:16faster than 6%Sandbag lunges5:37faster than 8%Wall balls6:31faster than 12%Runs (8 km)43:30fastest 50%Roxzone6:51faster than 41%Run 16:09faster than 42%Run 25:18faster than 40%Run 35:22faster than 49%Run 45:12fastest 42%Run 55:18fastest 42%Run 65:12fastest 40%Run 75:13fastest 40%Run 85:49faster than 35%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Alice has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Manchester 2026 · best of 4 | 4:20 |
| Sled push | 1:59 | Katowice 2026 · best of 4 | 2:11 |
| Sled pull | 3:47 | Katowice 2026 · best of 4 | 3:59 |
| Burpee broad jump | 4:02 | Katowice 2026 · best of 4 | 3:35 |
| Row | 4:52 | Katowice 2026 · best of 4 | 4:47 |
| Farmers carry | 1:52 | Katowice 2026 · best of 4 | 1:50 |
| Sandbag lunges | 3:51 | Cardiff 2026 · best of 4 | 4:03 |
| Wall balls | 4:57 | Cardiff 2026 · best of 4 | 4:34 |
| Runs (8 km) | 42:36 | Cardiff 2026 · best of 4 | 45:36 |
| Roxzone | 4:13 | Katowice 2026 · best of 3 | 7:11 |
Each station's best across Alice's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Adam Dawes4 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alice against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:55 against the typical Doubles Mixed finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
