GBR Alice Orr
4 HYROX races over 1 season: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alice Orr at each race, oldest on the left; lower is faster.The best was 1:05:10 at Barcelona (Apr 2025); Alice Orr was 0:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Mixed | 1:05:26 |
| Barcelona | Apr 2025 | Doubles Mixed | 1:05:10 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
103rd of 1,221 Doubles Mixed (faster than 91%). Against the 37 who finished around 1:06:26: most time gained on the eight runs (0:55), most lost on row (0:11). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,221 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:01 | 4:54 | faster than 91% |
| SkiErg: | 4:01 | 4:13 | faster than 79% |
| Run 2: | 4:06 | 5:08 | faster than 94% |
| Sled push: | 2:14 | 2:14 | faster than 50% |
| Run 3: | 4:31 | 5:25 | faster than 89% |
| Sled pull: | 3:28 | 3:55 | faster than 74% |
| Run 4: | 4:31 | 5:26 | faster than 89% |
| Burpee broad jump: | 2:50 | 3:18 | faster than 73% |
| Run 5: | 4:27 | 5:31 | faster than 93% |
| Row: | 4:32 | 4:37 | faster than 59% |
| Run 6: | 4:26 | 5:28 | faster than 93% |
| Farmers carry: | 1:36 | 1:45 | faster than 74% |
| Run 7: | 4:33 | 5:30 | faster than 91% |
| Sandbag lunges: | 3:26 | 3:57 | faster than 73% |
| Run 8: | 4:36 | 5:38 | faster than 91% |
| Wall balls: | 3:35 | 4:17 | faster than 92% |
| Roxzone: | 4:28 | 6:36 | faster than 97% |
| Runs (8 km) | 35:06 | 43:04 | faster than 92% |
| Stations (8) | 25:42 | ||
| Finish | 1:05:10 | 1:18:46 | 103rd of 1,221 · faster than 91% |
204th of 1,479 Open Women (faster than 86%). Against the 44 who finished around 1:18:09: most time gained on the roxzone (0:30), most lost on sled push (0:37). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 3:37 | 4:09 | faster than 82% |
| SkiErg: | 4:51 | 5:05 | faster than 77% |
| Run 2: | 5:01 | 5:50 | faster than 87% |
| Sled push: | 3:00 | 2:43 | faster than 32% |
| Run 3: | 5:12 | 6:06 | faster than 88% |
| Sled pull: | 4:29 | 5:12 | faster than 78% |
| Run 4: | 5:21 | 6:07 | faster than 82% |
| Burpee broad jump: | 5:27 | 6:33 | faster than 73% |
| Run 5: | 5:28 | 6:21 | faster than 85% |
| Row: | 4:54 | 5:23 | faster than 91% |
| Run 6: | 5:20 | 6:14 | faster than 86% |
| Farmers carry: | 2:26 | 2:11 | faster than 33% |
| Run 7: | 5:20 | 6:14 | faster than 85% |
| Sandbag lunges: | 3:43 | 4:58 | faster than 90% |
| Run 8: | 4:20 | 5:12 | faster than 84% |
| Wall balls: | 5:04 | 6:10 | faster than 79% |
| Roxzone: | 4:02 | 5:37 | faster than 93% |
| Runs (8 km) | 39:36 | 46:43 | faster than 87% |
| Stations (8) | 33:54 | ||
| Finish | 1:17:28 | 1:31:22 | 204th of 1,479 · faster than 86% |
106th of 1,712 Doubles Mixed (faster than 93%). Against the 52 who finished around 1:04:37: most time gained on sandbag lunges (0:09), most lost on the eight runs (0:30). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:32 | 4:16 | faster than 90% |
| SkiErg: | 3:58 | 4:11 | faster than 81% |
| Run 2: | 4:44 | 5:51 | faster than 94% |
| Sled push: | 1:55 | 2:02 | faster than 66% |
| Run 3: | 5:03 | 6:07 | faster than 90% |
| Sled pull: | 3:16 | 3:36 | faster than 71% |
| Run 4: | 4:58 | 6:08 | faster than 93% |
| Burpee broad jump: | 2:39 | 3:33 | faster than 86% |
| Run 5: | 5:09 | 6:19 | faster than 91% |
| Row: | 4:30 | 4:42 | faster than 73% |
| Run 6: | 4:53 | 6:13 | faster than 94% |
| Farmers carry: | 1:41 | 1:45 | faster than 62% |
| Run 7: | 5:11 | 6:16 | faster than 90% |
| Sandbag lunges: | 2:54 | 3:59 | faster than 93% |
| Run 8: | 3:46 | 5:00 | faster than 96% |
| Wall balls: | 3:53 | 4:28 | faster than 85% |
| Roxzone: | 3:31 | 5:04 | faster than 96% |
| Runs (8 km) | 37:13 | 46:33 | faster than 93% |
| Stations (8) | 24:46 | ||
| Finish | 1:05:26 | 1:20:29 | 106th of 1,712 · faster than 93% |
65th of 496 Doubles Women (faster than 87%).
| Part | Time | Typical here | vs 496 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:49 | 6:36 | faster than 88% |
| SkiErg: | 4:40 | 4:43 | faster than 59% |
| Run 2: | 4:45 | 5:27 | faster than 88% |
| Sled push: | 1:58 | 1:51 | faster than 35% |
| Run 3: | 5:11 | 5:43 | faster than 81% |
| Sled pull: | 4:14 | 4:19 | faster than 56% |
| Run 4: | 5:19 | 5:46 | faster than 76% |
| Burpee broad jump: | 3:39 | 4:11 | faster than 70% |
| Run 5: | 5:27 | 5:53 | faster than 72% |
| Row: | 5:00 | 5:11 | faster than 70% |
| Run 6: | 5:20 | 5:51 | faster than 77% |
| Farmers carry: | 1:34 | 1:54 | faster than 91% |
| Run 7: | 5:19 | 5:49 | faster than 76% |
| Sandbag lunges: | 2:50 | 3:49 | faster than 95% |
| Run 8: | 5:31 | 6:02 | faster than 73% |
| Wall balls: | 3:35 | 4:15 | faster than 93% |
| Roxzone: | 6:37 | 8:43 | faster than 91% |
| Runs (8 km) | 42:37 | 47:23 | faster than 82% |
| Stations (8) | 27:30 | ||
| Finish | 1:16:39 | 1:26:54 | 65th of 496 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Kieran Devlin2 races
- Eilidh Watson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 1,479 Open Women
Shape of the race
This chart shows where Alice sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 94% of the field), weakest on Push (faster than 33%).
See the numbers
| Part | Alice: faster than |
|---|---|
| Ski | 78% |
| Push | 33% |
| Pull | 78% |
| BBJ | 73% |
| Row | 92% |
| Carry | 33% |
| Lunges | 90% |
| Wall balls | 80% |
| Roxzone | 94% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alice beat on each part of the race, at this race.Best: Roxzone (faster than 94%); weakest: Sled push (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alice's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:07 faster); weakest: Sled push (0:17 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alice against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alice: 39:39 running, 33:54 at the stations and 4:02 in the roxzone; the longest station was the burpee broad jumps (5:27).Below, Typical Open Women: 46:13 running, 38:15 at the stations and 5:37 in the roxzone; the longest station was the burpee broad jumps (6:33).
See the numbers
| Part | Alice | Typical Open Women |
|---|---|---|
| Run 1 | 3:37 | 4:09 |
| SkiErg | 4:51 | 5:05 |
| Run 2 | 5:01 | 5:50 |
| Sled push | 3:00 | 2:43 |
| Run 3 | 5:12 | 6:06 |
| Sled pull | 4:29 | 5:12 |
| Run 4 | 5:21 | 6:07 |
| Burpee broad jump | 5:27 | 6:33 |
| Run 5 | 5:28 | 6:21 |
| Row | 4:54 | 5:23 |
| Run 6 | 5:20 | 6:14 |
| Farmers carry | 2:26 | 2:11 |
| Run 7 | 5:20 | 6:14 |
| Sandbag lunges | 3:43 | 4:58 |
| Run 8 | 4:20 | 5:12 |
| Wall balls | 5:04 | 6:10 |
| Roxzone | 4:02 | 5:37 |
| Finish | 1:17:28 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:17 against the typical Open Women finisher at Glasgow 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:17:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
