Athlete · Open Women · 25-29 ·

GBR

Alice Murray

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:59:35 (Rimini 2025) · Doubles Mixed 1:16:05 (Glasgow 2026).

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1:59:35 Open Women time · Rimini 2025 also raced Doubles Mixed: each has its own best below

707th of 749 Open Women place · Rimini 2025 among Open Women finishers there

1:16:05 latest race · Glasgow 2026 best Doubles Mixed time so far Doubles Mixed with Rory Hindhaugh

SkiErg strongest segment · Rimini 2025 faster than 29% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:59:35Rimini 2025 · 1 race Doubles Mixed1:16:05Glasgow 2026 · 3 races · with Rory Hindhaugh

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:20:001:22:001:24:001:26:001:28:00 best 1:16:05 best 1:16:05 · Glasgow

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 14 Mar 2026team: Rory Hindhaugh, Alice Murraywhat the whole field did →	Doubles Mixed · team 25-29	1:16:05	top 30% 645/2,159	47:18	23:57	4:54	splits SkiErg4:17Sled push1:23Sled pull2:52Burpee broad jump2:04Row4:31Farmers carry1:37Sandbag lunges3:12Wall balls4:01Run 15:48Run 25:25Run 35:40Run 45:43Run 56:00Run 66:01Run 76:04Run 86:42Full report for this race →
Rimini 2025 1 Jun 2025what the whole field did →	Open Women · 25-29	1:59:35	707th of 749	56:07	52:07	11:24	splits SkiErg5:26Sled push4:05Sled pull8:28Burpee broad jump9:51Row6:08Farmers carry2:40Sandbag lunges7:14Wall balls8:15Run 16:29Run 26:41Run 37:06Run 47:00Run 57:46Run 67:23Run 77:34Run 86:12Full report for this race →
Glasgow 2025 13 Mar 2025team: Rory Hindhaugh, Alice Murraywhat the whole field did →	Doubles Mixed · team U29	1:29:22	1276th of 1,712	56:36	26:38	6:12	splits SkiErg4:07Sled push2:08Sled pull2:39Burpee broad jump2:58Row4:29Farmers carry1:41Sandbag lunges4:27Wall balls4:09Run 14:47Run 27:14Run 37:12Run 47:16Run 58:09Run 67:44Run 78:06Run 86:13Full report for this race →
Poznań 2024 1 Nov 2024team: Rory Hindhaugh, Alice Murraywhat the whole field did →	Doubles Mixed · team U29	1:28:46	224th of 275	54:43	25:12	8:55	splits SkiErg4:19Sled push1:39Sled pull2:20Burpee broad jump2:45Row5:01Farmers carry1:50Sandbag lunges3:07Wall balls4:11Run 17:01Run 26:44Run 36:36Run 46:36Run 56:41Run 66:35Run 76:47Run 87:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rimini 2025, against 749 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aliceedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 4%

Sled pull faster than 7%

Burpee broad jump faster than 8%

Row faster than 8%

Farmers carry faster than 18%

Sandbag lunges faster than 6%

Wall balls faster than 20%

Roxzone faster than 8%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 1:17 slower

Sled pull 2:30 slower

Burpee broad jump 3:16 slower

Row 0:44 slower

Farmers carry 0:27 slower

Sandbag lunges 2:19 slower

Wall balls 2:02 slower

Roxzone 3:27 slower

Runs (8 km) 11:58 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alice against the typical Open Women finisher

Alice1:59:35

6:295:266:414:057:068:287:009:517:466:087:232:407:347:146:128:1511:24

Typical Open Women1:31:09

5:195:115:232:485:425:585:446:355:505:245:442:135:414:554:326:137:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:27 against the typical Open Women finisher at Rimini 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:59:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown