GBR Alice Murray
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alice Murray at each race, oldest on the left; lower is faster.The best was 1:16:05 at Glasgow (Mar 2026); Alice Murray was 12:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Doubles Mixed | 1:28:46 |
| Glasgow | Mar 2025 | Doubles Mixed | 1:29:22 |
| Glasgow | Mar 2026 | Doubles Mixed | 1:16:05 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
646th of 2,163 Doubles Mixed (faster than 70%). Against the 66 who finished around 1:16:09: most time gained on burpee broad jump (1:15), most lost on the eight runs (3:33). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:48 | 5:46 | faster than 48% |
| SkiErg: | 4:17 | 4:20 | faster than 59% |
| Run 2: | 5:25 | 5:34 | faster than 57% |
| Sled push: | 1:23 | 2:08 | fastest in the field |
| Run 3: | 5:40 | 5:50 | faster than 57% |
| Sled pull: | 2:52 | 3:37 | faster than 90% |
| Run 4: | 5:43 | 5:54 | faster than 56% |
| Burpee broad jump: | 2:04 | 3:38 | faster than 99% |
| Run 5: | 6:00 | 6:00 | faster than 50% |
| Row: | 4:31 | 4:54 | faster than 84% |
| Run 6: | 6:01 | 5:58 | faster than 48% |
| Farmers carry: | 1:37 | 1:51 | faster than 85% |
| Run 7: | 6:04 | 5:58 | faster than 46% |
| Sandbag lunges: | 3:12 | 4:07 | faster than 87% |
| Run 8: | 6:42 | 6:41 | faster than 49% |
| Wall balls: | 4:01 | 4:50 | faster than 88% |
| Roxzone: | 4:54 | 5:10 | faster than 56% |
| Runs (8 km) | 47:18 | 47:51 | faster than 52% |
| Stations (8) | 23:57 | ||
| Finish | 1:16:05 | 1:23:17 | 646th of 2,163 · faster than 70% |
707th of 749 Open Women (faster than 5%).
| Part | Time | Typical here | vs 749 Open Women here |
|---|---|---|---|
| Run 1: | 6:29 | 5:19 | faster than 8% |
| SkiErg: | 5:26 | 5:11 | faster than 29% |
| Run 2: | 6:41 | 5:23 | faster than 8% |
| Sled push: | 4:05 | 2:48 | faster than 4% |
| Run 3: | 7:06 | 5:42 | faster than 7% |
| Sled pull: | 8:28 | 5:57 | faster than 6% |
| Run 4: | 7:00 | 5:44 | faster than 10% |
| Burpee broad jump: | 9:51 | 6:35 | faster than 7% |
| Run 5: | 7:46 | 5:50 | faster than 6% |
| Row: | 6:08 | 5:24 | faster than 7% |
| Run 6: | 7:23 | 5:44 | faster than 6% |
| Farmers carry: | 2:40 | 2:13 | faster than 18% |
| Run 7: | 7:34 | 5:41 | faster than 5% |
| Sandbag lunges: | 7:14 | 4:55 | faster than 6% |
| Run 8: | 6:12 | 4:32 | faster than 8% |
| Wall balls: | 8:15 | 6:13 | faster than 19% |
| Roxzone: | 11:24 | 7:57 | faster than 8% |
| Runs (8 km) | 56:07 | 44:08 | faster than 6% |
| Stations (8) | 52:07 | ||
| Finish | 1:59:35 | 1:31:35 | 707th of 749 · faster than 5% |
1,276th of 1,712 Doubles Mixed (faster than 25%). Against the 51 who finished around 1:29:28: most time gained on burpee broad jump (1:15), most lost on the eight runs (5:26). Runs 5 to 8 took 3:43 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:47 | 4:16 | faster than 20% |
| SkiErg: | 4:07 | 4:11 | faster than 61% |
| Run 2: | 7:14 | 5:51 | faster than 13% |
| Sled push: | 2:08 | 2:02 | faster than 40% |
| Run 3: | 7:12 | 6:07 | faster than 17% |
| Sled pull: | 2:39 | 3:36 | faster than 96% |
| Run 4: | 7:16 | 6:08 | faster than 16% |
| Burpee broad jump: | 2:58 | 3:33 | faster than 74% |
| Run 5: | 8:09 | 6:19 | faster than 10% |
| Row: | 4:29 | 4:42 | faster than 75% |
| Run 6: | 7:44 | 6:13 | faster than 12% |
| Farmers carry: | 1:41 | 1:45 | faster than 62% |
| Run 7: | 8:06 | 6:16 | faster than 11% |
| Sandbag lunges: | 4:27 | 3:59 | faster than 31% |
| Run 8: | 6:13 | 5:00 | faster than 18% |
| Wall balls: | 4:09 | 4:28 | faster than 71% |
| Roxzone: | 6:12 | 5:04 | faster than 22% |
| Runs (8 km) | 56:36 | 46:33 | faster than 13% |
| Stations (8) | 26:38 | ||
| Finish | 1:29:22 | 1:20:29 | 1276th of 1,712 · faster than 25% |
224th of 275 Doubles Mixed (faster than 18%).
| Part | Time | Typical here | vs 275 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:01 | 5:37 | faster than 9% |
| SkiErg: | 4:19 | 4:15 | faster than 42% |
| Run 2: | 6:44 | 5:02 | faster than 5% |
| Sled push: | 1:39 | 1:35 | faster than 42% |
| Run 3: | 6:36 | 5:16 | faster than 9% |
| Sled pull: | 2:20 | 3:17 | faster than 96% |
| Run 4: | 6:36 | 5:19 | faster than 11% |
| Burpee broad jump: | 2:45 | 3:18 | faster than 79% |
| Run 5: | 6:41 | 5:21 | faster than 9% |
| Row: | 5:01 | 4:44 | faster than 24% |
| Run 6: | 6:35 | 5:16 | faster than 9% |
| Farmers carry: | 1:50 | 1:43 | faster than 31% |
| Run 7: | 6:47 | 5:21 | faster than 8% |
| Sandbag lunges: | 3:07 | 3:35 | faster than 75% |
| Run 8: | 7:47 | 5:44 | faster than 5% |
| Wall balls: | 4:11 | 4:14 | faster than 55% |
| Roxzone: | 8:55 | 6:29 | faster than 12% |
| Runs (8 km) | 54:43 | 42:47 | faster than 6% |
| Stations (8) | 25:12 | ||
| Finish | 1:28:46 | 1:16:23 | 224th of 275 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Rory Hindhaugh3 races
From the team results above. A name opens the search: a partner can have more than one page.
Rimini 2025, against 749 Open Women
Shape of the race
This chart shows where Alice sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 29% of the field), weakest on Push (faster than 4%).
See the numbers
| Part | Alice: faster than |
|---|---|
| Ski | 29% |
| Push | 4% |
| Pull | 7% |
| BBJ | 8% |
| Row | 8% |
| Carry | 18% |
| Lunges | 6% |
| Wall balls | 20% |
| Roxzone | 8% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alice beat on each part of the race, at this race.Best: SkiErg (faster than 29%); weakest: Sled push (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alice's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:15 slower); weakest: Runs (8 km) (11:59 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alice against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alice: 56:11 running, 52:07 at the stations and 11:24 in the roxzone; the longest station was the burpee broad jumps (9:51).Below, Typical Open Women: 43:54 running, 39:16 at the stations and 7:57 in the roxzone; the longest station was the burpee broad jumps (6:35).
See the numbers
| Part | Alice | Typical Open Women |
|---|---|---|
| Run 1 | 6:29 | 5:19 |
| SkiErg | 5:26 | 5:11 |
| Run 2 | 6:41 | 5:23 |
| Sled push | 4:05 | 2:48 |
| Run 3 | 7:06 | 5:42 |
| Sled pull | 8:28 | 5:57 |
| Run 4 | 7:00 | 5:44 |
| Burpee broad jump | 9:51 | 6:35 |
| Run 5 | 7:46 | 5:50 |
| Row | 6:08 | 5:24 |
| Run 6 | 7:23 | 5:44 |
| Farmers carry | 2:40 | 2:13 |
| Run 7 | 7:34 | 5:41 |
| Sandbag lunges | 7:14 | 4:55 |
| Run 8 | 6:12 | 4:32 |
| Wall balls | 8:15 | 6:13 |
| Roxzone | 11:24 | 7:57 |
| Finish | 1:59:35 | 1:31:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:27 against the typical Open Women finisher at Rimini 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:59:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
