GBR Alice McQuade
3 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Alice McQuade, Daniel Crisciwhole field → | Doubles Mixed · team 30-34 | 1:11:14 | 455th of 2,111120th of 519 aged 30-34 | 39:10 | 27:21 | 4:47 | View results | See splits Hide splitsSkiErg3:57fastest 13%Sled push2:04fastest 37%Sled pull3:01fastest 17%Burpee broad jump3:30fastest 46%Row4:41fastest 46%Farmers carry1:48fastest 37%Sandbag lunges4:18faster than 40%Wall balls4:02fastest 17%Runs (8 km)39:10fastest 21%Roxzone4:47fastest 18%Run 14:46fastest 26%Run 24:28fastest 22%Run 34:37fastest 19%Run 44:38fastest 21%Run 54:49fastest 24%Run 64:47fastest 25%Run 74:49fastest 26%Run 86:21fastest 22%Full report for this race → |
| Manchester 2026 21 Jan 2026team: Alice McQuade, Hannah Towlerwhole field → | Doubles Women · team 30-34 | 1:16:14 | 300th of 1,54677th of 306 aged 30-34 | 45:52 | 25:50 | 4:36 | View results | See splits Hide splitsSkiErg4:21fastest 16%Sled push1:24fastest 5%Sled pull3:22fastest 11%Burpee broad jump3:19fastest 13%Row4:39fastest 8%Farmers carry1:36fastest 13%Sandbag lunges3:10fastest 15%Wall balls3:59fastest 28%Runs (8 km)45:52fastest 31%Roxzone4:36fastest 17%Run 14:10fastest 32%Run 25:51fastest 34%Run 36:04fastest 32%Run 46:01fastest 30%Run 56:26fastest 39%Run 66:16fastest 35%Run 76:13fastest 33%Run 84:54fastest 26%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Alice McQuade, Daniel Crisciwhole field → | Doubles Mixed · team 30-34 | 1:11:14 | 622nd of 2,853190th of 743 aged 30-34 | 32:33* | 27:52* | 10:55 | View results | See splits Hide splitsSkiErg4:33fastest 37%Sled push1:48fastest 13%Sled pull3:31fastest 23%Burpee broad jump3:22fastest 36%Row4:31fastest 15%Farmers carry1:41fastest 36%Sandbag lunges3:48fastest 42%Wall balls4:38fastest 42%Runs (8 km)32:33fastest 21%Roxzone10:55fastest 26%Run 13:23fastest 31%Run 23:46fastest 21%Run 33:49fastest 15%Run 43:54fastest 19%Run 54:02fastest 22%Run 64:05fastest 27%Run 74:04fastest 25%Run 85:35fastest 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Alice has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | London Olympia 2026 · best of 2 | 4:20 |
| Sled push | 1:48 | London ExCeL 2025 · best of 2 | 2:11 |
| Sled pull | 3:01 | London Olympia 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:22 | London ExCeL 2025 · best of 2 | 3:35 |
| Row | 4:31 | London ExCeL 2025 · best of 2 | 4:47 |
| Farmers carry | 1:41 | London ExCeL 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:48 | London ExCeL 2025 · best of 2 | 4:03 |
| Wall balls | 4:02 | London Olympia 2026 · best of 2 | 4:34 |
| Runs (8 km) | 32:33 | London ExCeL 2025 · best of 2 | 45:36 |
| Roxzone | 4:47 | London Olympia 2026 · best of 2 | 7:11 |
How to read
Each station's best across Alice's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Daniel Crisci2 races
- Hannah Towler1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,111 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alice against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
