GBR Alice Marlor
2 HYROX races over 1 season. Best Open Women time: 1:43:24 at London Olympia 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alice Marlor at each race, oldest on the left; lower is faster.The best was 1:43:24 at London Olympia (Mar 2026); Alice Marlor was 8:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Women | 1:51:43 |
| London Olympia | Mar 2026 | Open Women | 1:43:24 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
1,574th of 2,263 Open Women (faster than 30%). Against the 62 who finished around 1:43:27: most time gained on wall balls (0:38), most lost on the eight runs (0:50). Runs 5 to 8 took 4:25 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 5:31 | 5:26 | faster than 46% |
| SkiErg: | 5:14 | 5:09 | faster than 43% |
| Run 2: | 5:47 | 5:17 | faster than 32% |
| Sled push: | 3:28 | 2:49 | faster than 16% |
| Run 3: | 6:10 | 5:30 | faster than 26% |
| Sled pull: | 6:11 | 5:15 | faster than 25% |
| Run 4: | 6:09 | 5:31 | faster than 28% |
| Burpee broad jump: | 7:33 | 6:43 | faster than 35% |
| Run 5: | 6:31 | 5:41 | faster than 24% |
| Row: | 5:58 | 5:27 | faster than 18% |
| Run 6: | 6:02 | 5:32 | faster than 32% |
| Farmers carry: | 3:07 | 2:22 | faster than 14% |
| Run 7: | 6:13 | 5:31 | faster than 26% |
| Sandbag lunges: | 6:32 | 5:05 | faster than 18% |
| Run 8: | 9:16 | 7:45 | faster than 22% |
| Wall balls: | 7:16 | 6:53 | faster than 43% |
| Roxzone: | 6:35 | 6:40 | faster than 51% |
| Runs (8 km) | 51:34 | 46:35 | faster than 29% |
| Stations (8) | 45:19 | ||
| Finish | 1:43:24 | 1:34:13 | 1574th of 2,263 · faster than 30% |
1,605th of 1,957 Open Women (faster than 17%). Against the 59 who finished around 1:49:57: most time gained on the roxzone (1:56), most lost on the eight runs (4:49). Runs 5 to 8 took 3:39 less than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 7:46 | 6:04 | faster than 7% |
| SkiErg: | 5:43 | 5:13 | faster than 12% |
| Run 2: | 9:42 | 5:15 | faster than 0% |
| Sled push: | 4:15 | 3:00 | faster than 8% |
| Run 3: | 6:34 | 5:32 | faster than 16% |
| Sled pull: | 7:01 | 5:58 | faster than 23% |
| Run 4: | 6:37 | 5:35 | faster than 16% |
| Burpee broad jump: | 8:03 | 6:47 | faster than 28% |
| Run 5: | 6:45 | 5:45 | faster than 20% |
| Row: | 6:00 | 5:27 | faster than 14% |
| Run 6: | 6:34 | 5:35 | faster than 18% |
| Farmers carry: | 2:59 | 2:17 | faster than 13% |
| Run 7: | 6:58 | 5:36 | faster than 12% |
| Sandbag lunges: | 5:51 | 5:04 | faster than 28% |
| Run 8: | 6:43 | 5:48 | faster than 24% |
| Wall balls: | 7:17 | 6:43 | faster than 39% |
| Roxzone: | 7:03 | 7:18 | faster than 56% |
| Runs (8 km) | 57:34 | 45:20 | faster than 9% |
| Stations (8) | 47:09 | ||
| Finish | 1:51:43 | 1:33:26 | 1605th of 1,957 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Alice has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:14 | London Olympia 2026 · best of 2 | 5:16 |
| Sled push | 3:28 | London Olympia 2026 · best of 2 | 2:55 |
| Sled pull | 6:11 | London Olympia 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:33 | London Olympia 2026 · best of 2 | 6:46 |
| Row | 5:58 | London Olympia 2026 · best of 2 | 5:31 |
| Farmers carry | 2:59 | Birmingham 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:51 | Birmingham 2025 · best of 2 | 5:13 |
| Wall balls | 7:16 | London Olympia 2026 · best of 2 | 6:43 |
| Runs (8 km) | 51:34 | London Olympia 2026 · best of 2 | 46:44 |
| Roxzone | 6:35 | London Olympia 2026 · best of 2 | 7:57 |
How to read
Each station's best across Alice's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London Olympia 2026, against 2,263 Open Women
Shape of the race
This chart shows where Alice sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 52% of the field), weakest on Carry (faster than 14%).
See the numbers
| Part | Alice: faster than |
|---|---|
| Ski | 44% |
| Push | 17% |
| Pull | 25% |
| BBJ | 36% |
| Row | 18% |
| Carry | 14% |
| Lunges | 19% |
| Wall balls | 43% |
| Roxzone | 52% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alice beat on each part of the race, at this race.Best: Roxzone (faster than 52%); weakest: Farmers carry (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alice's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:05 faster); weakest: Runs (8 km) (4:59 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alice against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alice: 51:40 running, 45:19 at the stations and 6:35 in the roxzone; the longest station was the burpee broad jumps (7:33).Below, Typical Open Women: 46:13 running, 39:43 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Alice | Typical Open Women |
|---|---|---|
| Run 1 | 5:31 | 5:26 |
| SkiErg | 5:14 | 5:09 |
| Run 2 | 5:47 | 5:17 |
| Sled push | 3:28 | 2:49 |
| Run 3 | 6:10 | 5:30 |
| Sled pull | 6:11 | 5:15 |
| Run 4 | 6:09 | 5:31 |
| Burpee broad jump | 7:33 | 6:43 |
| Run 5 | 6:31 | 5:41 |
| Row | 5:58 | 5:27 |
| Run 6 | 6:02 | 5:32 |
| Farmers carry | 3:07 | 2:22 |
| Run 7 | 6:13 | 5:31 |
| Sandbag lunges | 6:32 | 5:05 |
| Run 8 | 9:16 | 7:45 |
| Wall balls | 7:16 | 6:53 |
| Roxzone | 6:35 | 6:40 |
| Finish | 1:43:24 | 1:34:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:27 against the typical Open Women finisher at London Olympia 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:43:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
