GBR Alice Macdonald
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:26:40 (Glasgow 2026) · Open Women 1:26:01 (Rome 2025) · Doubles Women 1:36:00 (Manchester 2026).
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 2:50 faster (1:29:30 to 1:26:40).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 15 Mar 2026what the whole field did → | Pro Women · 35-39 | 1:26:40 | 155th of 299 | 41:40 | 39:40 | 5:24 | splitsSkiErg4:49Sled push3:52Sled pull4:45Burpee broad jump5:51Row5:00Farmers carry2:53Sandbag lunges5:14Wall balls7:16Run 14:52Run 24:43Run 35:09Run 45:07Run 55:13Run 65:16Run 75:19Run 86:05Full report for this race → |
| Manchester 2026 23 Jan 2026team: Sarah Rollason, Alice Macdonaldwhat the whole field did → | Doubles Women · team 35-39 | 1:36:00 | 1146th of 1,546 | 59:13 | 29:47 | 7:06 | splitsSkiErg4:31Sled push2:06Sled pull3:47Burpee broad jump4:21Row4:34Farmers carry1:56Sandbag lunges3:50Wall balls4:42Run 14:33Run 26:46Run 37:42Run 48:11Run 58:28Run 68:21Run 78:35Run 86:41Full report for this race → |
| Rome 2025 26 Sept 2025what the whole field did → | Open Women · 35-39 | 1:26:01 | top 33% 275/835 | 41:28 | 38:16 | 6:22 | splitsSkiErg4:57Sled push2:02Sled pull5:42Burpee broad jump6:10Row5:14Farmers carry1:59Sandbag lunges5:04Wall balls7:08Run 16:16Run 24:30Run 34:51Run 44:52Run 55:13Run 65:01Run 74:57Run 85:51Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Pro Women · 30-34 | 1:30:17 | 238th of 313 | 37:08 | 44:11 | 9:02 | splitsSkiErg4:51Sled push3:38Sled pull5:39Burpee broad jump6:41Row5:33Farmers carry2:40Sandbag lunges4:50Wall balls10:19Run 13:34Run 24:02Run 34:36Run 44:29Run 54:54Run 64:37Run 74:27Run 86:33Full report for this race → |
| Glasgow 2025 15 Mar 2025what the whole field did → | Pro Women · 30-34 | 1:29:30 | 146th of 241 | 41:07 | 43:04 | 5:24 | splitsSkiErg4:42Sled push3:51Sled pull5:56Burpee broad jump6:21Row5:03Farmers carry3:14Sandbag lunges5:08Wall balls8:49Run 13:49Run 25:05Run 35:31Run 45:26Run 55:37Run 65:28Run 75:38Run 84:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2026, against 299 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alice against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:44 against the typical Pro Women finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
