GBR Alice Macdonald
7 HYROX races over 2 seasons: 4 solo, 3 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alice Macdonald at each race, oldest on the left; lower is faster.The best was 1:26:40 at Glasgow (Mar 2026); Alice Macdonald was 2:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Pro Women | 1:29:30 |
| Berlin | May 2025 | Pro Women | 1:30:17 |
| Glasgow | Mar 2026 | Pro Women | 1:26:40 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 2:50 faster (1:29:30 to 1:26:40).
This line shows the finish time of Alice Macdonald at each race, oldest on the left; lower is faster.The best was 1:06:49 at Glasgow (Mar 2026); Alice Macdonald was 0:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Relay Women | 1:06:55 |
| Glasgow | Mar 2026 | Relay Women | 1:06:49 |
Each dot is one Relay Women race; click one for that race's report. Not enough complete, clean Relay Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
155th of 299 Pro Women (faster than 48%).
| Part | Time | Typical here | vs 299 Pro Women here |
|---|---|---|---|
| Run 1: | 4:52 | 4:54 | faster than 51% |
| SkiErg: | 4:49 | 4:54 | faster than 61% |
| Run 2: | 4:43 | 4:52 | faster than 58% |
| Sled push: | 3:52 | 3:46 | faster than 48% |
| Run 3: | 5:09 | 5:11 | faster than 53% |
| Sled pull: | 4:45 | 5:12 | faster than 65% |
| Run 4: | 5:07 | 5:10 | faster than 52% |
| Burpee broad jump: | 5:51 | 5:17 | faster than 36% |
| Run 5: | 5:13 | 5:16 | faster than 52% |
| Row: | 5:00 | 5:11 | faster than 73% |
| Run 6: | 5:16 | 5:11 | faster than 46% |
| Farmers carry: | 2:53 | 2:43 | faster than 41% |
| Run 7: | 5:19 | 5:17 | faster than 47% |
| Sandbag lunges: | 5:14 | 5:09 | faster than 46% |
| Run 8: | 6:05 | 5:59 | faster than 46% |
| Wall balls: | 7:16 | 6:32 | faster than 38% |
| Roxzone: | 5:24 | 4:40 | faster than 33% |
| Runs (8 km) | 41:40 | 41:51 | faster than 53% |
| Stations (8) | 39:40 | ||
| Finish | 1:26:40 | 1:25:33 | 155th of 299 · faster than 48% |
1,146th of 1,546 Doubles Women (faster than 25%). Against the 47 who finished around 1:36:32: most time gained on row (0:47), most lost on the eight runs (2:58). Runs 5 to 8 took 4:53 more than runs 1 to 4 (them: 2:25 more).
| Part | Time | Typical here | vs 1,546 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:33 | 4:32 | faster than 49% |
| SkiErg: | 4:31 | 4:37 | faster than 63% |
| Run 2: | 6:46 | 6:17 | faster than 32% |
| Sled push: | 2:06 | 1:44 | faster than 11% |
| Run 3: | 7:42 | 6:33 | faster than 18% |
| Sled pull: | 3:47 | 4:03 | faster than 66% |
| Run 4: | 8:11 | 6:38 | faster than 12% |
| Burpee broad jump: | 4:21 | 4:28 | faster than 54% |
| Run 5: | 8:28 | 6:44 | faster than 11% |
| Row: | 4:34 | 5:07 | faster than 95% |
| Run 6: | 8:21 | 6:42 | faster than 11% |
| Farmers carry: | 1:56 | 1:54 | faster than 45% |
| Run 7: | 8:35 | 6:43 | faster than 9% |
| Sandbag lunges: | 3:50 | 3:49 | faster than 49% |
| Run 8: | 6:41 | 5:31 | faster than 19% |
| Wall balls: | 4:42 | 4:21 | faster than 33% |
| Roxzone: | 7:06 | 6:04 | faster than 29% |
| Runs (8 km) | 59:13 | 50:04 | faster than 16% |
| Stations (8) | 29:47 | ||
| Finish | 1:36:00 | 1:26:49 | 1146th of 1,546 · faster than 25% |
276th of 835 Open Women (faster than 67%).
| Part | Time | Typical here | vs 835 Open Women here |
|---|---|---|---|
| Run 1: | 6:16 | 6:32 | faster than 61% |
| SkiErg: | 4:57 | 5:14 | faster than 78% |
| Run 2: | 4:30 | 4:57 | faster than 75% |
| Sled push: | 2:02 | 2:53 | faster than 96% |
| Run 3: | 4:51 | 5:09 | faster than 67% |
| Sled pull: | 5:42 | 5:57 | faster than 57% |
| Run 4: | 4:52 | 5:13 | faster than 69% |
| Burpee broad jump: | 6:10 | 6:12 | faster than 51% |
| Run 5: | 5:13 | 5:26 | faster than 59% |
| Row: | 5:14 | 5:34 | faster than 80% |
| Run 6: | 5:01 | 5:18 | faster than 63% |
| Farmers carry: | 1:59 | 2:10 | faster than 70% |
| Run 7: | 4:57 | 5:21 | faster than 67% |
| Sandbag lunges: | 5:04 | 5:06 | faster than 50% |
| Run 8: | 5:51 | 6:13 | faster than 64% |
| Wall balls: | 7:08 | 6:10 | faster than 31% |
| Roxzone: | 6:22 | 7:20 | faster than 77% |
| Runs (8 km) | 41:28 | 44:24 | faster than 67% |
| Stations (8) | 38:16 | ||
| Finish | 1:26:01 | 1:31:39 | 276th of 835 · faster than 67% |
238th of 313 Pro Women (faster than 24%).
| Part | Time | Typical here | vs 313 Pro Women here |
|---|---|---|---|
| Run 1: | 3:34 | 3:35 | faster than 51% |
| SkiErg: | 4:51 | 4:46 | faster than 41% |
| Run 2: | 4:02 | 4:11 | faster than 61% |
| Sled push: | 3:38 | 3:26 | faster than 38% |
| Run 3: | 4:36 | 4:24 | faster than 34% |
| Sled pull: | 5:39 | 5:00 | faster than 29% |
| Run 4: | 4:29 | 4:22 | faster than 43% |
| Burpee broad jump: | 6:41 | 4:49 | faster than 11% |
| Run 5: | 4:54 | 4:28 | faster than 30% |
| Row: | 5:33 | 4:53 | faster than 7% |
| Run 6: | 4:37 | 4:26 | faster than 38% |
| Farmers carry: | 2:40 | 2:21 | faster than 32% |
| Run 7: | 4:27 | 4:28 | faster than 50% |
| Sandbag lunges: | 4:50 | 4:51 | faster than 50% |
| Run 8: | 6:33 | 5:44 | faster than 22% |
| Wall balls: | 10:19 | 5:26 | faster than 4% |
| Roxzone: | 9:02 | 8:01 | faster than 25% |
| Runs (8 km) | 37:08 | 35:37 | faster than 37% |
| Stations (8) | 44:11 | ||
| Finish | 1:30:17 | 1:19:37 | 238th of 313 · faster than 24% |
146th of 241 Pro Women (faster than 39%).
| Part | Time | Typical here | vs 241 Pro Women here |
|---|---|---|---|
| Run 1: | 3:49 | 3:37 | faster than 36% |
| SkiErg: | 4:42 | 4:45 | faster than 56% |
| Run 2: | 5:05 | 5:12 | faster than 55% |
| Sled push: | 3:51 | 3:37 | faster than 40% |
| Run 3: | 5:31 | 5:31 | faster than 50% |
| Sled pull: | 5:56 | 5:30 | faster than 39% |
| Run 4: | 5:26 | 5:30 | faster than 55% |
| Burpee broad jump: | 6:21 | 5:10 | faster than 26% |
| Run 5: | 5:37 | 5:39 | faster than 52% |
| Row: | 5:03 | 5:03 | faster than 50% |
| Run 6: | 5:28 | 5:32 | faster than 55% |
| Farmers carry: | 3:14 | 2:34 | faster than 19% |
| Run 7: | 5:38 | 5:40 | faster than 51% |
| Sandbag lunges: | 5:08 | 5:08 | faster than 50% |
| Run 8: | 4:38 | 4:39 | faster than 52% |
| Wall balls: | 8:49 | 6:12 | faster than 14% |
| Roxzone: | 5:24 | 4:59 | faster than 36% |
| Runs (8 km) | 41:07 | 41:46 | faster than 55% |
| Stations (8) | 43:04 | ||
| Finish | 1:29:30 | 1:25:02 | 146th of 241 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Alice has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Glasgow 2025 · best of 3 | 4:53 |
| Sled push | 3:38 | Berlin 2025 · best of 3 | 3:56 |
| Sled pull | 4:45 | Glasgow Mar 2026 · best of 3 | 5:49 |
| Burpee broad jump | 5:51 | Glasgow Mar 2026 · best of 3 | 5:12 |
| Row | 5:00 | Glasgow Mar 2026 · best of 3 | 5:07 |
| Farmers carry | 2:40 | Berlin 2025 · best of 3 | 2:36 |
| Sandbag lunges | 4:50 | Berlin 2025 · best of 3 | 5:10 |
| Wall balls | 7:16 | Glasgow Mar 2026 · best of 3 | 6:18 |
| Runs (8 km) | 37:08 | Berlin 2025 · best of 3 | 40:26 |
| Roxzone | 5:24 | Glasgow Mar 2026 · best of 3 | 6:34 |
How to read
Each station's best across Alice's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Joanna Patterson2 races
- Caz Nicoll1 race
- Gillian Reid1 race
- Kirsty Dawson1 race
- Mairi McQuade1 race
- Sarah Rollason1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow Mar 2026, against 299 Pro Women
Shape of the race
This chart shows where Alice sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 73% of the field), weakest on Roxzone (faster than 34%).
See the numbers
| Part | Alice: faster than |
|---|---|
| Ski | 61% |
| Push | 48% |
| Pull | 66% |
| BBJ | 37% |
| Row | 73% |
| Carry | 42% |
| Lunges | 46% |
| Wall balls | 39% |
| Roxzone | 34% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alice beat on each part of the race, at this race.Best: Row (faster than 73%); weakest: Roxzone (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alice's time on each part against the typical Pro Women finisher at this race.Best: Sled pull (0:27 faster); weakest: Wall balls (0:44 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alice against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alice: 41:45 running, 39:40 at the stations and 5:24 in the roxzone; the longest station was the wall balls (7:16).Below, Typical Pro Women: 41:50 running, 38:44 at the stations and 4:40 in the roxzone; the longest station was the wall balls (6:32).
See the numbers
| Part | Alice | Typical Pro Women |
|---|---|---|
| Run 1 | 4:52 | 4:54 |
| SkiErg | 4:49 | 4:54 |
| Run 2 | 4:43 | 4:52 |
| Sled push | 3:52 | 3:46 |
| Run 3 | 5:09 | 5:11 |
| Sled pull | 4:45 | 5:12 |
| Run 4 | 5:07 | 5:10 |
| Burpee broad jump | 5:51 | 5:17 |
| Run 5 | 5:13 | 5:16 |
| Row | 5:00 | 5:11 |
| Run 6 | 5:16 | 5:11 |
| Farmers carry | 2:53 | 2:43 |
| Run 7 | 5:19 | 5:17 |
| Sandbag lunges | 5:14 | 5:09 |
| Run 8 | 6:05 | 5:59 |
| Wall balls | 7:16 | 6:32 |
| Roxzone | 5:24 | 4:40 |
| Finish | 1:26:40 | 1:25:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:44 against the typical Pro Women finisher at Glasgow Mar 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
