AUS Alice Kong
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:28:52 at Melbourne 2024.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024team: Trang Nguyen, Alice Kongwhole field → | Doubles Women · team 30-39 | 1:28:52 | 1056th of 1,924444th of 813 aged 30-39 | 49:25 | 30:16 | 9:15 | View results | See splits Hide splitsSkiErg5:05faster than 6%Sled push1:25fastest 35%Sled pull3:27fastest 25%Burpee broad jump4:15faster than 41%Row5:08faster than 49%Farmers carry1:44fastest 37%Sandbag lunges3:36fastest 48%Wall balls5:36faster than 5%Runs (8 km)49:25faster than 49%Roxzone9:15faster than 46%Run 16:31faster than 15%Run 25:37fastest 35%Run 35:53fastest 39%Run 46:05fastest 44%Run 56:02fastest 37%Run 66:05fastest 38%Run 76:08fastest 42%Run 87:08faster than 45%Full report for this race → |
| Sydney 2024 27 Jul 2024team: Alice Kong, Trang Nguyenwhole field → | Doubles Women · team 30-39 | 1:32:07 | 458th of 563175th of 214 aged 30-39 | 54:36 | 30:25 | 7:12 | View results | See splits Hide splitsSkiErg5:16faster than 4%Sled push1:28fastest 30%Sled pull4:21faster than 43%Burpee broad jump4:09faster than 38%Row5:17faster than 18%Farmers carry2:04faster than 13%Sandbag lunges3:41faster than 40%Wall balls4:09faster than 4%Runs (8 km)54:36faster than 20%Roxzone7:12faster than 17%Run 15:06faster than 12%Run 26:27faster than 18%Run 36:49faster than 21%Run 47:07faster than 15%Run 57:10faster than 20%Run 67:11faster than 17%Run 76:48faster than 29%Run 88:01faster than 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Alice has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | Melbourne 2024 · best of 2 | 4:48 |
| Sled push | 1:25 | Melbourne 2024 · best of 2 | 1:51 |
| Sled pull | 3:27 | Melbourne 2024 · best of 2 | 4:12 |
| Burpee broad jump | 4:09 | Sydney 2024 · best of 2 | 4:17 |
| Row | 5:08 | Melbourne 2024 · best of 2 | 5:12 |
| Farmers carry | 1:44 | Melbourne 2024 · best of 2 | 1:52 |
| Sandbag lunges | 3:36 | Melbourne 2024 · best of 2 | 3:47 |
| Wall balls | 4:09 | Sydney 2024 · best of 2 | 4:22 |
| Runs (8 km) | 49:25 | Melbourne 2024 · best of 2 | 49:12 |
| Roxzone | 7:12 | Sydney 2024 · best of 2 | 7:49 |
How to read
Each station's best across Alice's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Trang Nguyen2 races
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,924 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alice against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:48 against the typical Doubles Women finisher at Melbourne 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
