Athlete · Open Women · 25-29 ·

GBR

Alice Fu

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:43:48 (Taipei 2025) · Doubles Women 1:25:32 (London 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:43:48 Open Women time · Taipei 2025 also raced Doubles Women: each has its own best below

162nd of 299 Open Women place · Taipei 2025 among Open Women finishers there

1:43:48 latest race · Taipei 2025 first Open Women race Open Women

Roxzone strongest segment · Taipei 2025 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:43:48Taipei 2025 · 1 race Doubles Women1:25:32London 2024 · 2 races · with Megan Di Girolamo

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:27:001:28:00 best 1:25:32

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Taipei 2025 12 Apr 2025what the whole field did →	Open Women · 25-29	1:43:48	162nd of 299	54:17	47:23	2:12	splits SkiErg5:38Sled push3:19Sled pull8:33Burpee broad jump8:26Row5:54Farmers carry2:44Sandbag lunges5:50Wall balls6:59Run 15:50Run 25:47Run 35:33Run 45:52Run 55:51Run 66:19Run 75:35Run 813:34Full report for this race →
Manchester 2025 24 Jan 2025team: Megan DI Girolamo, Alice FUwhat the whole field did →	Doubles Women · team U29	1:27:41	519th of 857	47:44	30:41	9:38	splits SkiErg4:42Sled push1:56Sled pull4:43Burpee broad jump4:04Row5:09Farmers carry1:54Sandbag lunges4:06Wall balls4:07Run 14:14Run 26:20Run 36:03Run 46:22Run 56:05Run 66:08Run 76:15Run 86:17Full report for this race →
London 2024 29 Nov 2024team: Alice Fu, Megan Di Girolamowhat the whole field did →	Doubles Women · team U29	1:25:32	894th of 1,668	44:32	32:06	8:59	splits SkiErg4:45Sled push2:11Sled pull5:09Burpee broad jump3:58Row5:01Farmers carry1:53Sandbag lunges3:43Wall balls5:26Run 17:18Run 25:21Run 35:21Run 45:19Run 55:23Run 65:24Run 74:56Run 85:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Taipei 2025, against 299 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aliceedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 35%

Sled pull faster than 36%

Burpee broad jump faster than 23%

Row faster than 55%

Farmers carry faster than 33%

Sandbag lunges faster than 37%

Wall balls faster than 46%

Roxzone faster than 99%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:22 slower

Sled pull 0:58 slower

Burpee broad jump 1:35 slower

Row 0:04 faster

Farmers carry 0:15 slower

Sandbag lunges 0:29 slower

Wall balls 0:14 slower

Roxzone 4:57 faster

Runs (8 km) 3:59 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alice against the typical Open Women finisher

Alice1:43:48

5:505:385:473:195:338:335:528:265:515:546:192:445:355:5013:346:592:12

Typical Open Women1:40:26

6:095:315:402:575:487:356:006:516:205:586:112:296:105:217:326:457:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:35 against the typical Open Women finisher at Taipei 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:43:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown