GBR Alice Flynn
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:22:54 at Birmingham 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Alice Flynn, Lucy Scammellswhole field → | Doubles Women · team 25-29 | 1:22:54 | 1007th of 2,427258th of 548 aged 25-29 | 47:13 | 29:30 | 6:15 | View results | See splits Hide splitsSkiErg4:25fastest 11%Sled push1:47fastest 33%Sled pull3:56fastest 26%Burpee broad jump4:20faster than 46%Row4:38fastest 4%Farmers carry2:00faster than 30%Sandbag lunges3:06fastest 20%Wall balls5:18faster than 15%Runs (8 km)47:13fastest 48%Roxzone6:15fastest 27%Run 16:31fastest 48%Run 25:35fastest 50%Run 35:42fastest 45%Run 45:43fastest 42%Run 56:07faster than 44%Run 66:11faster than 36%Run 75:44fastest 43%Run 85:44fastest 43%Full report for this race → |
| London 2024 29 Nov 2024team: Georgia Burrell, Alice Flynnwhole field → | Doubles Women · team U29 | 1:23:05 | 761st of 1,668287th of 553 aged U29 | 47:35 | 28:25 | 7:08 | View results | See splits Hide splitsSkiErg4:39fastest 50%Sled push1:46fastest 30%Sled pull3:34fastest 17%Burpee broad jump3:40fastest 27%Row4:43fastest 11%Farmers carry2:05faster than 13%Sandbag lunges3:16fastest 34%Wall balls4:42faster than 32%Runs (8 km)47:35faster than 41%Roxzone7:08fastest 26%Run 17:14faster than 46%Run 25:15fastest 50%Run 35:38faster than 41%Run 45:52faster than 33%Run 56:06faster than 31%Run 65:48faster than 39%Run 75:48faster than 39%Run 85:59fastest 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Alice has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Birmingham 2025 · best of 2 | 4:48 |
| Sled push | 1:46 | London 2024 · best of 2 | 1:51 |
| Sled pull | 3:34 | London 2024 · best of 2 | 4:12 |
| Burpee broad jump | 3:40 | London 2024 · best of 2 | 4:17 |
| Row | 4:38 | Birmingham 2025 · best of 2 | 5:12 |
| Farmers carry | 2:00 | Birmingham 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:06 | Birmingham 2025 · best of 2 | 3:47 |
| Wall balls | 4:42 | London 2024 · best of 2 | 4:22 |
| Runs (8 km) | 47:13 | Birmingham 2025 · best of 2 | 49:12 |
| Roxzone | 6:15 | Birmingham 2025 · best of 2 | 7:49 |
How to read
Each station's best across Alice's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Georgia Burrell1 race
- Lucy Scammells1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,427 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alice against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:55 against the typical Doubles Women finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
