SWE Alice Flügel
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026team: Anders Flügel, Alice Flügelwhole field → | Doubles Mixed · team 35-39 | 1:26:15 | 755th of 1,039139th of 198 aged 35-39 | 51:27 | 28:36 | 6:17 | View results | See splits Hide splitsSkiErg4:24faster than 38%Sled push2:05fastest 40%Sled pull4:49faster than 9%Burpee broad jump2:59fastest 27%Row4:40fastest 49%Farmers carry2:07faster than 10%Sandbag lunges3:17fastest 30%Wall balls4:15fastest 43%Runs (8 km)51:27faster than 18%Roxzone6:17fastest 45%Run 19:24faster than 13%Run 25:50faster than 14%Run 36:05faster than 15%Run 45:56faster than 20%Run 56:02faster than 20%Run 66:01faster than 18%Run 76:00faster than 20%Run 86:13faster than 21%Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Alice Flügel, Elin Nerowhole field → | Doubles Women · team U29 | 1:16:15 | 205th of 650100th of 276 aged U29 | 45:15 | 25:13 | 5:51 | View results | See splits Hide splitsSkiErg4:27fastest 21%Sled push1:22fastest 4%Sled pull3:10fastest 23%Burpee broad jump3:13fastest 21%Row4:50fastest 30%Farmers carry1:51faster than 40%Sandbag lunges2:36fastest 8%Wall balls3:44fastest 30%Runs (8 km)45:15fastest 46%Roxzone5:51fastest 17%Run 15:38fastest 27%Run 25:02fastest 31%Run 35:31fastest 48%Run 45:39faster than 48%Run 56:06faster than 34%Run 65:50faster than 45%Run 75:42faster than 49%Run 85:51fastest 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Anders Flügel1 race
- Elin Nero1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 1,039 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alice against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:07 against the typical Doubles Mixed finisher at Copenhagen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:26:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
