Athlete · Open Women · 30-34 ·

ITA

Alice Dentone

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:47:27 (Milan 2024) · Doubles Women 1:23:27 (Rimini 2025) · Doubles Mixed 1:20:52 (Valencia 2025).

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1:47:27 best Open Women time · Milan 2024 also raced Doubles Women, Doubles Mixed: each has its own best below

520th of 673 best Open Women place · Milan 2024 among Open Women finishers there

2:00:11 latest race · Verona 2025 12:44 slower than the best Open Women time Open Women

Sled pull strongest segment · Milan 2024 faster than 85% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:47:27Milan 2024 · 2 races Doubles Women1:23:27Rimini 2025 · 1 race · with Sara Scotti Doubles Mixed1:20:52Valencia 2025 · 1 race · with Jacopo Sergio Sofia

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:48:001:52:001:56:002:00:00 best 1:47:27

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Verona 2025 7 Dec 2025what the whole field did →	Open Women · 30-34	2:00:11	856th of 907	1:03:57	46:57	9:20	splits SkiErg5:22Sled push2:35Sled pull5:44Burpee broad jump8:42Row5:58Farmers carry2:28Sandbag lunges7:48Wall balls8:20Run 17:33Run 27:38Run 37:53Run 48:01Run 58:13Run 67:54Run 77:47Run 89:03Full report for this race →
Rimini 2025 1 Jun 2025team: Alice Dentone, Sara Scottiwhat the whole field did →	Doubles Women · team U29	1:23:27	top 46% 349/775	45:51	29:52	7:49	splits SkiErg4:20Sled push2:01Sled pull4:16Burpee broad jump3:59Row4:56Farmers carry1:57Sandbag lunges3:53Wall balls4:30Run 15:29Run 25:39Run 35:48Run 45:56Run 56:04Run 66:07Run 76:05Run 84:47Full report for this race →
Valencia 2025 8 Mar 2025team: Alice Dentone, Jacopo Sergio Sofiawhat the whole field did →	Doubles Mixed · team 30-39	1:20:52	250th of 456	47:39	27:23	5:50	splits SkiErg3:55Sled push2:22Sled pull3:49Burpee broad jump3:03Row4:22Farmers carry1:36Sandbag lunges4:25Wall balls3:51Run 15:46Run 25:43Run 35:53Run 46:02Run 56:11Run 65:54Run 75:58Run 86:12Full report for this race →
Milan 2024 18 Oct 2024what the whole field did →	Open Women · 30-34	1:47:27	520th of 673	54:51	42:43	9:56	splits SkiErg5:18Sled push2:44Sled pull5:14Burpee broad jump8:00Row5:31Farmers carry2:21Sandbag lunges7:00Wall balls6:35Run 17:41Run 26:30Run 36:46Run 46:49Run 56:56Run 66:58Run 77:05Run 86:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Milan 2024, against 673 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aliceedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 72%

Sled pull faster than 85%

Burpee broad jump faster than 36%

Row faster than 43%

Farmers carry faster than 37%

Sandbag lunges faster than 11%

Wall balls faster than 40%

Roxzone faster than 21%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:19 faster

Sled pull 1:16 faster

Burpee broad jump 0:54 slower

Row 0:05 slower

Farmers carry 0:09 slower

Sandbag lunges 1:51 slower

Wall balls 0:26 slower

Roxzone 1:44 slower

Runs (8 km) 9:28 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alice against the typical Open Women finisher

Alice1:47:27

7:415:186:302:446:465:146:498:006:565:316:582:217:057:006:106:359:56

Typical Open Women1:34:06

6:265:155:243:035:406:305:437:065:465:265:402:125:395:094:466:098:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:51 against the typical Open Women finisher at Milan 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:47:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown