GBR Alice Burton
2 HYROX races over 1 season. Best Open Women time: 1:49:13 at Cardiff 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alice Burton at each race, oldest on the left; lower is faster.The best was 1:49:13 at Cardiff (Apr 2026); Alice Burton was 11:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Women | 2:00:27 |
| Cardiff | Apr 2026 | Open Women | 1:49:13 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
1,606th of 2,039 Open Women (faster than 21%). Against the 61 who finished around 1:50:26: most time gained on the eight runs (3:20), most lost on burpee broad jump (1:54). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 6:46 | 5:56 | faster than 17% |
| SkiErg: | 5:51 | 5:17 | faster than 10% |
| Run 2: | 5:53 | 5:28 | faster than 33% |
| Sled push: | 3:29 | 2:57 | faster than 21% |
| Run 3: | 6:18 | 5:47 | faster than 30% |
| Sled pull: | 6:18 | 5:25 | faster than 27% |
| Run 4: | 6:19 | 5:48 | faster than 30% |
| Burpee broad jump: | 11:34 | 7:17 | faster than 8% |
| Run 5: | 6:11 | 5:54 | faster than 39% |
| Row: | 5:52 | 5:30 | faster than 22% |
| Run 6: | 6:31 | 6:07 | faster than 35% |
| Farmers carry: | 2:38 | 2:57 | faster than 72% |
| Run 7: | 5:53 | 5:29 | faster than 34% |
| Sandbag lunges: | 6:09 | 4:56 | faster than 22% |
| Run 8: | 7:05 | 6:47 | faster than 41% |
| Wall balls: | 10:16 | 6:42 | faster than 12% |
| Roxzone †: | 6:14 | ||
| Runs (8 km) | 50:52 | 47:30 | faster than 33% |
| Stations (8) | 52:07 | ||
| Finish | 1:49:13 | 1:33:52 | 1606th of 2,039 · faster than 21% |
1,758th of 1,957 Open Women (faster than 10%). Against the 59 who finished around 2:00:43: most time gained on burpee broad jump (1:23), most lost on the roxzone (1:48). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 7:32 | 6:04 | faster than 9% |
| SkiErg: | 6:10 | 5:13 | faster than 3% |
| Run 2: | 6:11 | 5:15 | faster than 15% |
| Sled push: | 3:44 | 3:00 | faster than 20% |
| Run 3: | 6:43 | 5:32 | faster than 13% |
| Sled pull: | 7:24 | 5:58 | faster than 17% |
| Run 4: | 7:07 | 5:35 | faster than 8% |
| Burpee broad jump: | 8:18 | 6:47 | faster than 24% |
| Run 5: | 7:11 | 5:45 | faster than 11% |
| Row: | 5:48 | 5:27 | faster than 24% |
| Run 6: | 7:09 | 5:35 | faster than 9% |
| Farmers carry: | 2:35 | 2:17 | faster than 30% |
| Run 7: | 7:09 | 5:36 | faster than 9% |
| Sandbag lunges: | 7:11 | 5:04 | faster than 11% |
| Run 8: | 7:03 | 5:48 | faster than 18% |
| Wall balls: | 11:27 | 6:43 | faster than 7% |
| Roxzone: | 11:53 | 7:18 | faster than 3% |
| Runs (8 km) | 56:02 | 45:20 | faster than 11% |
| Stations (8) | 52:37 | ||
| Finish | 2:00:27 | 1:33:26 | 1758th of 1,957 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Alice has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:51 | Cardiff 2026 · best of 2 | 5:16 |
| Sled push | 3:29 | Cardiff 2026 · best of 2 | 2:55 |
| Sled pull | 6:18 | Cardiff 2026 · best of 2 | 5:47 |
| Burpee broad jump | 8:18 | Birmingham 2025 · best of 2 | 6:46 |
| Row | 5:48 | Birmingham 2025 · best of 2 | 5:31 |
| Farmers carry | 2:35 | Birmingham 2025 · best of 2 | 2:19 |
| Sandbag lunges | 6:09 | Cardiff 2026 · best of 2 | 5:13 |
| Wall balls | 10:16 | Cardiff 2026 · best of 2 | 6:43 |
| Runs (8 km) | 50:52 | Cardiff 2026 · best of 2 | 46:44 |
| Roxzone | 11:53 | Birmingham 2025 | 7:57 |
How to read
Each station's best across Alice's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Alice sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 72% of the field), weakest on BBJ (faster than 9%).
See the numbers
| Part | Alice: faster than |
|---|---|
| Ski | 11% |
| Push | 22% |
| Pull | 27% |
| BBJ | 9% |
| Row | 23% |
| Carry | 72% |
| Lunges | 23% |
| Wall balls | 13% |
| Roxzone | 20% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alice beat on each part of the race, at this race.Best: Farmers carry (faster than 72%); weakest: Burpee broad jump (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alice's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:19 faster); weakest: Burpee broad jump (4:17 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alice against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alice: 50:56 running, 52:07 at the stations and 6:14 in the roxzone; the longest station was the burpee broad jumps (11:34).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Alice | Typical Open Women |
|---|---|---|
| Run 1 | 6:46 | 5:56 |
| SkiErg | 5:51 | 5:17 |
| Run 2 | 5:53 | 5:28 |
| Sled push | 3:29 | 2:57 |
| Run 3 | 6:18 | 5:47 |
| Sled pull | 6:18 | 5:25 |
| Run 4 | 6:19 | 5:48 |
| Burpee broad jump | 11:34 | 7:17 |
| Run 5 | 6:11 | 5:54 |
| Row | 5:52 | 5:30 |
| Run 6 | 6:31 | 6:07 |
| Farmers carry | 2:38 | 2:57 |
| Run 7 | 5:53 | 5:29 |
| Sandbag lunges | 6:09 | 4:56 |
| Run 8 | 7:05 | 6:47 |
| Wall balls | 10:16 | 6:42 |
| Roxzone | 6:14 | 4:40 |
| Finish | 1:49:13 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:17 against the typical Open Women finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:49:13.
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- A week-by-week plan that counts down to your race
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