GBR Alice Brown
2 HYROX races over 1 season. Best Pro Women time: 1:19:10 at Cardiff 2026.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alice Brown at each race, oldest on the left; lower is faster.The best was 1:19:10 at Cardiff (Apr 2026); Alice Brown was 4:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Pro Women | 1:24:05 |
| Cardiff | Apr 2026 | Pro Women | 1:19:10 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
2 results at 2 races
71st of 231 Pro Women (faster than 69%).
| Part | Time | Typical here | vs 231 Pro Women here |
|---|---|---|---|
| Run 1: | 5:14 | 5:10 | faster than 45% |
| SkiErg: | 4:41 | 4:58 | faster than 87% |
| Run 2: | 4:42 | 4:45 | faster than 54% |
| Sled push: | 4:10 | 4:16 | faster than 54% |
| Run 3: | 4:57 | 5:06 | faster than 59% |
| Sled pull: | 4:18 | 5:26 | faster than 86% |
| Run 4: | 5:07 | 5:09 | faster than 52% |
| Burpee broad jump: | 4:02 | 5:43 | faster than 91% |
| Run 5: | 5:14 | 5:10 | faster than 46% |
| Row: | 4:38 | 5:10 | faster than 96% |
| Run 6: | 5:12 | 5:19 | faster than 57% |
| Farmers carry: | 2:10 | 3:25 | faster than 99% |
| Run 7: | 4:56 | 4:52 | faster than 47% |
| Sandbag lunges: | 4:20 | 4:52 | faster than 71% |
| Run 8: | 5:56 | 5:59 | faster than 51% |
| Wall balls: | 4:46 | 6:04 | faster than 82% |
| Roxzone †: | 4:51 | ||
| Runs (8 km) | 41:14 | 41:30 | faster than 53% |
| Stations (8) | 33:05 | ||
| Finish | 1:19:10 | 1:25:33 | 71st of 231 · faster than 69% |
274th of 598 Pro Women (faster than 54%).
| Part | Time | Typical here | vs 598 Pro Women here |
|---|---|---|---|
| Run 1: | 3:53 | 3:15 | faster than 13% |
| SkiErg: | 5:02 | 5:14 | faster than 74% |
| Run 2: | 4:27 | 3:51 | faster than 17% |
| Sled push: | 3:23 | 3:39 | faster than 68% |
| Run 3: | 4:14 | 4:03 | faster than 38% |
| Sled pull: | 5:20 | 6:07 | faster than 69% |
| Run 4: | 4:17 | 4:06 | faster than 39% |
| Burpee broad jump: | 4:44 | 5:21 | faster than 70% |
| Run 5: | 4:18 | 4:09 | faster than 41% |
| Row: | 4:47 | 5:15 | faster than 93% |
| Run 6: | 4:08 | 4:08 | faster than 49% |
| Farmers carry: | 1:36 | 2:37 | faster than 99% |
| Run 7: | 4:19 | 4:11 | faster than 41% |
| Sandbag lunges: | 4:39 | 5:22 | faster than 73% |
| Run 8: | 7:51 | 5:54 | faster than 11% |
| Wall balls: | 5:27 | 6:42 | faster than 76% |
| Roxzone: | 11:48 | 11:36 | faster than 46% |
| Runs (8 km) | 37:24 | 33:52 | faster than 25% |
| Stations (8) | 34:58 | ||
| Finish | 1:24:05 | 1:25:44 | 274th of 598 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Alice has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Cardiff 2026 · best of 2 | 4:53 |
| Sled push | 3:23 | London ExCeL 2025 · best of 2 | 3:56 |
| Sled pull | 4:18 | Cardiff 2026 · best of 2 | 5:49 |
| Burpee broad jump | 4:02 | Cardiff 2026 · best of 2 | 5:12 |
| Row | 4:38 | Cardiff 2026 · best of 2 | 5:07 |
| Farmers carry | 1:36 | London ExCeL 2025 · best of 2 | 2:36 |
| Sandbag lunges | 4:20 | Cardiff 2026 · best of 2 | 5:10 |
| Wall balls | 4:46 | Cardiff 2026 · best of 2 | 6:18 |
| Runs (8 km) | 37:24 | London ExCeL 2025 · best of 2 | 40:26 |
| Roxzone | 11:48 | London ExCeL 2025 | 6:34 |
How to read
Each station's best across Alice's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2026, against 231 Pro Women
Shape of the race
This chart shows where Alice sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Roxzone (faster than 17%).
See the numbers
| Part | Alice: faster than |
|---|---|
| Ski | 88% |
| Push | 54% |
| Pull | 87% |
| BBJ | 91% |
| Row | 97% |
| Carry | 99% |
| Lunges | 72% |
| Wall balls | 83% |
| Roxzone | 17% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alice beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Roxzone (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alice's time on each part against the typical Pro Women finisher at this race.Best: Burpee broad jump (1:41 faster); weakest: Roxzone (1:09 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alice against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alice: 41:17 running, 33:05 at the stations and 4:51 in the roxzone; the longest station was the wall balls (4:46).Below, Typical Pro Women: 41:30 running, 39:54 at the stations and 3:42 in the roxzone; the longest station was the wall balls (6:04).
See the numbers
| Part | Alice | Typical Pro Women |
|---|---|---|
| Run 1 | 5:14 | 5:10 |
| SkiErg | 4:41 | 4:58 |
| Run 2 | 4:42 | 4:45 |
| Sled push | 4:10 | 4:16 |
| Run 3 | 4:57 | 5:06 |
| Sled pull | 4:18 | 5:26 |
| Run 4 | 5:07 | 5:09 |
| Burpee broad jump | 4:02 | 5:43 |
| Run 5 | 5:14 | 5:10 |
| Row | 4:38 | 5:10 |
| Run 6 | 5:12 | 5:19 |
| Farmers carry | 2:10 | 3:25 |
| Run 7 | 4:56 | 4:52 |
| Sandbag lunges | 4:20 | 4:52 |
| Run 8 | 5:56 | 5:59 |
| Wall balls | 4:46 | 6:04 |
| Roxzone | 4:51 | 3:42 |
| Finish | 1:19:10 | 1:25:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:09 against the typical Pro Women finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
