GBR Alice Brackley
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
109th of 231 Pro Women (faster than 53%).
| Part | Time | Typical here | vs 231 Pro Women here |
|---|---|---|---|
| Run 1: | 5:03 | 5:10 | faster than 56% |
| SkiErg: | 5:05 | 4:58 | faster than 32% |
| Run 2: | 4:48 | 4:45 | faster than 46% |
| Sled push: | 4:13 | 4:16 | faster than 52% |
| Run 3: | 5:06 | 5:06 | faster than 50% |
| Sled pull: | 5:46 | 5:26 | faster than 40% |
| Run 4: | 5:24 | 5:09 | faster than 35% |
| Burpee broad jump: | 3:39 | 5:43 | faster than 97% |
| Run 5: | 5:08 | 5:10 | faster than 53% |
| Row: | 4:58 | 5:10 | faster than 68% |
| Run 6: | 5:24 | 5:19 | faster than 46% |
| Farmers carry: | 4:03 | 3:25 | faster than 24% |
| Run 7: | 5:01 | 4:52 | faster than 41% |
| Sandbag lunges: | 4:25 | 4:52 | faster than 65% |
| Run 8: | 6:06 | 5:59 | faster than 45% |
| Wall balls: | 6:06 | 6:04 | faster than 49% |
| Roxzone †: | 4:54 | ||
| Runs (8 km) | 41:56 | 41:30 | faster than 47% |
| Stations (8) | 38:15 | ||
| Finish | 1:25:05 | 1:25:33 | 109th of 231 · faster than 53% |
300th of 360 Doubles Mixed (faster than 16%).
| Part | Time | Typical here | vs 360 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:16 | 4:43 | faster than 20% |
| SkiErg: | 4:13 | 4:06 | faster than 35% |
| Run 2: | 5:44 | 4:34 | faster than 10% |
| Sled push: | 2:04 | 1:52 | faster than 28% |
| Run 3: | 6:04 | 4:46 | faster than 10% |
| Sled pull: | 3:19 | 3:20 | faster than 50% |
| Run 4: | 6:01 | 4:45 | faster than 10% |
| Burpee broad jump: | 3:37 | 3:07 | faster than 32% |
| Run 5: | 6:21 | 4:54 | faster than 10% |
| Row: | 4:58 | 4:32 | faster than 18% |
| Run 6: | 6:27 | 4:51 | faster than 7% |
| Farmers carry: | 2:11 | 1:47 | faster than 13% |
| Run 7: | 6:31 | 4:54 | faster than 6% |
| Sandbag lunges: | 5:22 | 3:36 | faster than 8% |
| Run 8: | 8:07 | 6:36 | faster than 16% |
| Wall balls: | 4:37 | 4:15 | faster than 34% |
| Roxzone: | 5:33 | 5:03 | faster than 34% |
| Runs (8 km) | 50:27 | 40:13 | faster than 11% |
| Stations (8) | 30:21 | ||
| Finish | 1:26:17 | 1:12:35 | 300th of 360 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ian Yeates1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 231 Pro Women
Shape of the race
This chart shows where Alice sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Roxzone (faster than 15%).
See the numbers
| Part | Alice: faster than |
|---|---|
| Ski | 33% |
| Push | 52% |
| Pull | 40% |
| BBJ | 98% |
| Row | 69% |
| Carry | 25% |
| Lunges | 66% |
| Wall balls | 50% |
| Roxzone | 15% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alice beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: Roxzone (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alice's time on each part against the typical Pro Women finisher at this race.Best: Burpee broad jump (2:04 faster); weakest: Roxzone (1:12 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alice against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alice: 42:00 running, 38:16 at the stations and 4:54 in the roxzone; the longest station was the wall balls (6:06) and the shortest the burpee broad jumps (3:39).Below, Typical Pro Women: 41:30 running, 39:54 at the stations and 3:42 in the roxzone; the longest station was the wall balls (6:04).
See the numbers
| Part | Alice | Typical Pro Women |
|---|---|---|
| Run 1 | 5:03 | 5:10 |
| SkiErg | 5:05 | 4:58 |
| Run 2 | 4:48 | 4:45 |
| Sled push | 4:13 | 4:16 |
| Run 3 | 5:06 | 5:06 |
| Sled pull | 5:46 | 5:26 |
| Run 4 | 5:24 | 5:09 |
| Burpee broad jump | 3:39 | 5:43 |
| Run 5 | 5:08 | 5:10 |
| Row | 4:58 | 5:10 |
| Run 6 | 5:24 | 5:19 |
| Farmers carry | 4:03 | 3:25 |
| Run 7 | 5:01 | 4:52 |
| Sandbag lunges | 4:25 | 4:52 |
| Run 8 | 6:06 | 5:59 |
| Wall balls | 6:06 | 6:04 |
| Roxzone | 4:54 | 3:42 |
| Finish | 1:25:05 | 1:25:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:12 against the typical Pro Women finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
