Athlete · Pro Women · 30-34 ·

GBR

Alice Brackley

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:25:05 (Cardiff 2026) · Doubles Mixed 1:26:17 (London Olympia (EMEA Championship) 2026).

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1:25:05 Pro Women time · Cardiff 2026 also raced Doubles Mixed: each has its own best below

top 48% Pro Women place · Cardiff 2026 109th of 231 Pro Women finishers there

1:25:05 latest race · Cardiff 2026 first Pro Women race Pro Women

Burpee broad jump strongest segment · Cardiff 2026 faster than 98% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:25:05Cardiff 2026 · 1 race Doubles Mixed1:26:17London Olympia (EMEA Championship) 2026 · 1 race · with Ian Yeates

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Pro Women · 30-34	1:25:05	top 48% 109/231	41:56	38:15	4:54	splits SkiErg5:05Sled push4:13Sled pull5:46Burpee broad jump3:39Row4:58Farmers carry4:03Sandbag lunges4:25Wall balls6:06Run 15:03Run 24:48Run 35:06Run 45:24Run 55:08Run 65:24Run 75:01Run 86:06Full report for this race →
London Olympia (EMEA Championship) 2026 21 Mar 2026team: Ian Yeates, Alice Brackleywhat the whole field did →	Doubles Mixed · team 30-34	1:26:17	300th of 360	50:27	30:21	5:33	splits SkiErg4:13Sled push2:04Sled pull3:19Burpee broad jump3:37Row4:58Farmers carry2:11Sandbag lunges5:22Wall balls4:37Run 15:16Run 25:44Run 36:04Run 46:01Run 56:21Run 66:27Run 76:31Run 88:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Cardiff 2026, against 231 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aliceedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 52%

Sled pull faster than 40%

Burpee broad jump faster than 98%

Row faster than 69%

Farmers carry faster than 25%

Sandbag lunges faster than 66%

Wall balls faster than 50%

Roxzone faster than 15%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:03 faster

Sled pull 0:20 slower

Burpee broad jump 2:04 faster

Row 0:12 faster

Farmers carry 0:38 slower

Sandbag lunges 0:27 faster

Wall balls 0:02 slower

Roxzone 1:12 slower

Runs (8 km) 0:26 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alice against the typical Pro Women finisher

Alice1:25:05

5:035:054:484:135:065:465:243:395:084:585:244:035:014:256:066:064:54

Typical Pro Women1:25:06

5:104:584:454:165:065:265:095:435:105:105:193:254:524:525:596:043:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:12 against the typical Pro Women finisher at Cardiff 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:25:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown