Athlete · Pro Women · 30-34 ·

GBR

Alice Blackburn

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Pro Women 1:36:36 (Berlin 2025) · Doubles Women 1:16:24 (Toulouse 2025) · Doubles Mixed 2:08:35 (London 2024).

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1:36:36 Pro Women time · Berlin 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

278th of 313 Pro Women place · Berlin 2025 among Pro Women finishers there

1:36:36 latest race · Berlin 2025 first Pro Women race Pro Women

Runs (8 km) strongest segment · Berlin 2025 faster than 45% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:36:36Berlin 2025 · 1 race Doubles Women1:16:24Toulouse 2025 · 1 race · with Maisie Ludwig Doubles Mixed2:08:35London 2024 · 1 race · with Samuel Hammond-Argyle

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2025 16 May 2025what the whole field did →	Pro Women · 30-34	1:36:36	278th of 313	36:27	51:35	8:39	splits SkiErg4:56Sled push4:06Sled pull8:42Burpee broad jump6:32Row5:38Farmers carry3:26Sandbag lunges6:54Wall balls11:21Run 13:18Run 24:13Run 34:28Run 44:26Run 54:33Run 64:32Run 74:48Run 86:12Full report for this race →
Toulouse 2025 7 Feb 2025team: Alice Blackburn, Maisie Ludwigwhat the whole field did →	Doubles Women · team U29	1:16:24	top 16% 124/796	42:39	27:28	6:23	splits SkiErg4:27Sled push1:27Sled pull3:43Burpee broad jump4:20Row4:44Farmers carry1:31Sandbag lunges3:05Wall balls4:11Run 16:23Run 25:01Run 35:16Run 45:10Run 55:15Run 65:13Run 75:07Run 85:13Full report for this race →
London 2024 1 Dec 2024team: Alice Blackburn, Samuel Hammond-Argylewhat the whole field did →	Doubles Mixed · team 30-39	2:08:35	1310th of 1,316	1:20:57	36:46	10:57	splits SkiErg4:18Sled push2:35Sled pull5:53Burpee broad jump5:39Row5:24Farmers carry2:00Sandbag lunges4:25Wall balls6:32Run 111:05Run 29:12Run 39:56Run 49:56Run 510:24Run 69:53Run 79:41Run 810:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Berlin 2025, against 313 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aliceedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 19%

Sled pull faster than 3%

Burpee broad jump faster than 14%

Row faster than 5%

Farmers carry faster than 9%

Sandbag lunges faster than 10%

Wall balls faster than 3%

Roxzone faster than 31%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:40 slower

Sled pull 3:42 slower

Burpee broad jump 1:43 slower

Row 0:45 slower

Farmers carry 1:05 slower

Sandbag lunges 2:03 slower

Wall balls 5:55 slower

Roxzone 0:38 slower

Runs (8 km) 0:50 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alice against the typical Pro Women finisher

Alice1:36:36

3:184:564:134:064:288:424:266:324:335:384:323:264:486:546:1211:218:39

Typical Pro Women1:19:11

3:354:464:113:264:245:004:224:494:284:534:262:214:284:515:445:268:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:55 against the typical Pro Women finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:36:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown