IRL Alice Balfe
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
806th of 3,491 Doubles Women (faster than 76%). Against the 107 who finished around 1:17:11: most time gained on burpee broad jump (0:41), most lost on the eight runs (0:55). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:58 | 4:02 | faster than 54% |
| SkiErg: | 4:44 | 5:07 | faster than 89% |
| Run 2: | 4:16 | 4:37 | faster than 72% |
| Sled push: | 1:33 | 1:51 | faster than 91% |
| Run 3: | 4:23 | 4:45 | faster than 72% |
| Sled pull: | 4:04 | 4:13 | faster than 59% |
| Run 4: | 4:29 | 4:51 | faster than 71% |
| Burpee broad jump: | 3:14 | 4:23 | faster than 90% |
| Run 5: | 4:35 | 4:54 | faster than 68% |
| Row: | 5:08 | 5:19 | faster than 69% |
| Run 6: | 4:40 | 4:53 | faster than 62% |
| Farmers carry: | 1:42 | 1:49 | faster than 68% |
| Run 7: | 4:46 | 4:54 | faster than 57% |
| Sandbag lunges: | 2:41 | 3:41 | faster than 96% |
| Run 8: | 6:20 | 6:42 | faster than 65% |
| Wall balls: | 3:48 | 4:27 | faster than 89% |
| Roxzone: | 12:24 | 13:21 | faster than 67% |
| Runs (8 km) | 37:24 | 39:40 | faster than 66% |
| Stations (8) | 26:54 | ||
| Finish | 1:16:37 | 1:24:12 | 806th of 3,491 · faster than 76% |
570th of 1,197 Open Women (faster than 52%). Against the 36 who finished around 1:29:42: most time gained on wall balls (1:15), most lost on sled pull (0:58). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 3:33 | 3:35 | faster than 52% |
| SkiErg: | 5:11 | 5:11 | faster than 50% |
| Run 2: | 5:43 | 5:52 | faster than 57% |
| Sled push: | 2:24 | 2:30 | faster than 61% |
| Run 3: | 6:05 | 6:11 | faster than 55% |
| Sled pull: | 6:19 | 5:19 | faster than 22% |
| Run 4: | 6:10 | 6:16 | faster than 53% |
| Burpee broad jump: | 7:07 | 6:30 | faster than 36% |
| Run 5: | 6:25 | 6:26 | faster than 51% |
| Row: | 5:22 | 5:25 | faster than 56% |
| Run 6: | 6:25 | 6:18 | faster than 45% |
| Farmers carry: | 2:40 | 2:11 | faster than 16% |
| Run 7: | 6:06 | 6:17 | faster than 57% |
| Sandbag lunges: | 4:59 | 4:56 | faster than 48% |
| Run 8: | 4:17 | 4:30 | faster than 61% |
| Wall balls: | 5:36 | 6:33 | faster than 71% |
| Roxzone: | 4:40 | 5:06 | faster than 63% |
| Runs (8 km) | 44:41 | 45:35 | faster than 56% |
| Stations (8) | 39:38 | ||
| Finish | 1:28:55 | 1:29:42 | 570th of 1,197 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Natalia Hyson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,197 Open Women
Shape of the race
This chart shows where Alice sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 72% of the field), weakest on Carry (faster than 17%).
See the numbers
| Part | Alice: faster than |
|---|---|
| Ski | 51% |
| Push | 62% |
| Pull | 22% |
| BBJ | 37% |
| Row | 56% |
| Carry | 17% |
| Lunges | 48% |
| Wall balls | 72% |
| Roxzone | 63% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alice beat on each part of the race, at this race.Best: Wall balls (faster than 72%); weakest: Farmers carry (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alice's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:57 faster); weakest: Sled pull (1:00 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alice against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alice: 44:44 running, 39:38 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:07) and the shortest the sled push (2:24).Below, Typical Open Women: 45:25 running, 38:35 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Alice | Typical Open Women |
|---|---|---|
| Run 1 | 3:33 | 3:35 |
| SkiErg | 5:11 | 5:11 |
| Run 2 | 5:43 | 5:52 |
| Sled push | 2:24 | 2:30 |
| Run 3 | 6:05 | 6:11 |
| Sled pull | 6:19 | 5:19 |
| Run 4 | 6:10 | 6:16 |
| Burpee broad jump | 7:07 | 6:30 |
| Run 5 | 6:25 | 6:26 |
| Row | 5:22 | 5:25 |
| Run 6 | 6:25 | 6:18 |
| Farmers carry | 2:40 | 2:11 |
| Run 7 | 6:06 | 6:17 |
| Sandbag lunges | 4:59 | 4:56 |
| Run 8 | 4:17 | 4:30 |
| Wall balls | 5:36 | 6:33 |
| Roxzone | 4:40 | 5:06 |
| Finish | 1:28:55 | 1:29:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:00 against the typical Open Women finisher at Dublin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:28:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
