IRL Alice Balfe
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:28:55 (Dublin 2025) · Doubles Women 1:16:37 (London ExCeL 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Natalia Hyson, Alice Balfewhat the whole field did → | Doubles Women · team 30-34 | 1:16:37 | top 24% 806/3,491 | 37:24* | 26:54* | 12:24 | splitsSkiErg4:44Sled push1:33Sled pull4:04Burpee broad jump3:14Row5:08Farmers carry1:42Sandbag lunges2:41Wall balls3:48Run 13:58Run 24:16Run 34:23Run 44:29Run 54:35Run 64:40Run 74:46Run 86:20Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Women · 30-34 | 1:28:55 | top 48% 570/1,197 | 44:41 | 39:38 | 4:40 | splitsSkiErg5:11Sled push2:24Sled pull6:19Burpee broad jump7:07Row5:22Farmers carry2:40Sandbag lunges4:59Wall balls5:36Run 13:33Run 25:43Run 36:05Run 46:10Run 56:25Run 66:25Run 76:06Run 84:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Dublin 2025, against 1,197 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alice against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:00 against the typical Open Women finisher at Dublin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:28:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
