AUS Alice Backwell
2 HYROX results over 1 season. Best Pro Men time 1:19:44 at Berlin 2025.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2025 16 May 2025what the whole field did → | Pro Men · 30-34 | 1:19:44 | 390th of 547 | 35:19 | 36:49 | 7:41 | splitsSkiErg4:59Sled push4:08Sled pull4:48Burpee broad jump4:12Row5:04Farmers carry2:14Sandbag lunges5:02Wall balls6:22Run 13:32Run 24:09Run 34:17Run 44:20Run 54:34Run 64:18Run 74:20Run 85:52Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Pro Men · 30-34 | 1:20:04 | 216th of 390 | 38:17 | 37:45 | 4:06 | splitsSkiErg5:04Sled push4:04Sled pull5:56Burpee broad jump5:21Row4:59Farmers carry2:15Sandbag lunges4:41Wall balls5:25Run 13:36Run 24:53Run 35:07Run 45:07Run 55:10Run 65:00Run 75:01Run 84:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Berlin 2025, against 547 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alice against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 1:00 against the typical Pro Men finisher at Berlin 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:19:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
