AUS Alice Backwell
2 HYROX races over 1 season. Best Pro Men time: 1:19:44 at Berlin 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alice Backwell at each race, oldest on the left; lower is faster.The best was 1:19:44 at Berlin (May 2025); Alice Backwell was 0:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Pro Men | 1:20:04 |
| Berlin | May 2025 | Pro Men | 1:19:44 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
390th of 547 Pro Men (faster than 28%).
| Part | Time | Typical here | vs 547 Pro Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:09 | faster than 18% |
| SkiErg: | 4:59 | 4:08 | faster than 0% |
| Run 2: | 4:09 | 3:43 | faster than 19% |
| Sled push: | 4:08 | 3:08 | faster than 8% |
| Run 3: | 4:17 | 3:57 | faster than 29% |
| Sled pull: | 4:48 | 4:43 | faster than 47% |
| Run 4: | 4:20 | 4:00 | faster than 30% |
| Burpee broad jump: | 4:12 | 4:15 | faster than 51% |
| Run 5: | 4:34 | 4:03 | faster than 23% |
| Row: | 5:04 | 4:21 | faster than 3% |
| Run 6: | 4:18 | 4:01 | faster than 32% |
| Farmers carry: | 2:14 | 1:54 | faster than 27% |
| Run 7: | 4:20 | 4:03 | faster than 32% |
| Sandbag lunges: | 5:02 | 4:41 | faster than 39% |
| Run 8: | 5:52 | 5:17 | faster than 26% |
| Wall balls: | 6:22 | 5:51 | faster than 38% |
| Roxzone: | 7:41 | 7:10 | faster than 34% |
| Runs (8 km) | 35:19 | 32:07 | faster than 27% |
| Stations (8) | 36:49 | ||
| Finish | 1:19:44 | 1:13:09 | 390th of 547 · faster than 28% |
216th of 390 Pro Men (faster than 44%).
| Part | Time | Typical here | vs 390 Pro Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:24 | faster than 39% |
| SkiErg: | 5:04 | 4:13 | faster than 1% |
| Run 2: | 4:53 | 4:41 | faster than 40% |
| Sled push: | 4:04 | 2:59 | faster than 7% |
| Run 3: | 5:07 | 5:00 | faster than 45% |
| Sled pull: | 5:56 | 5:17 | faster than 30% |
| Run 4: | 5:07 | 5:03 | faster than 46% |
| Burpee broad jump: | 5:21 | 4:33 | faster than 26% |
| Run 5: | 5:10 | 5:09 | faster than 49% |
| Row: | 4:59 | 4:32 | faster than 10% |
| Run 6: | 5:00 | 5:00 | faster than 50% |
| Farmers carry: | 2:15 | 2:02 | faster than 32% |
| Run 7: | 5:01 | 5:07 | faster than 54% |
| Sandbag lunges: | 4:41 | 4:50 | faster than 57% |
| Run 8: | 4:27 | 4:35 | faster than 57% |
| Wall balls: | 5:25 | 6:06 | faster than 67% |
| Roxzone: | 4:06 | 4:59 | faster than 77% |
| Runs (8 km) | 38:17 | 38:17 | faster than 50% |
| Stations (8) | 37:45 | ||
| Finish | 1:20:04 | 1:18:51 | 216th of 390 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Alice has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | Berlin 2025 · best of 2 | 4:17 |
| Sled push | 4:04 | Warsaw 2025 · best of 2 | 3:45 |
| Sled pull | 4:48 | Berlin 2025 · best of 2 | 5:43 |
| Burpee broad jump | 4:12 | Berlin 2025 · best of 2 | 4:25 |
| Row | 4:59 | Warsaw 2025 · best of 2 | 4:35 |
| Farmers carry | 2:14 | Berlin 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:41 | Warsaw 2025 · best of 2 | 5:03 |
| Wall balls | 5:25 | Warsaw 2025 · best of 2 | 6:49 |
| Runs (8 km) | 35:19 | Berlin 2025 · best of 2 | 36:58 |
| Roxzone | 4:06 | Warsaw 2025 · best of 2 | 6:13 |
How to read
Each station's best across Alice's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2025, against 547 Pro Men
Shape of the race
This chart shows where Alice sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 52% of the field), weakest on Ski (faster than 0%).
See the numbers
| Part | Alice: faster than |
|---|---|
| Ski | 0% |
| Push | 8% |
| Pull | 47% |
| BBJ | 52% |
| Row | 3% |
| Carry | 27% |
| Lunges | 40% |
| Wall balls | 39% |
| Roxzone | 34% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alice beat on each part of the race, at this race.Best: Burpee broad jump (faster than 52%); weakest: SkiErg (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alice's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (0:03 faster); weakest: Runs (8 km) (3:12 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alice against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alice: 35:22 running, 36:49 at the stations and 7:41 in the roxzone; the longest station was the wall balls (6:22).Below, Typical Pro Men: 32:13 running, 33:01 at the stations and 7:10 in the roxzone; the longest station was the wall balls (5:51).
See the numbers
| Part | Alice | Typical Pro Men |
|---|---|---|
| Run 1 | 3:32 | 3:09 |
| SkiErg | 4:59 | 4:08 |
| Run 2 | 4:09 | 3:43 |
| Sled push | 4:08 | 3:08 |
| Run 3 | 4:17 | 3:57 |
| Sled pull | 4:48 | 4:43 |
| Run 4 | 4:20 | 4:00 |
| Burpee broad jump | 4:12 | 4:15 |
| Run 5 | 4:34 | 4:03 |
| Row | 5:04 | 4:21 |
| Run 6 | 4:18 | 4:01 |
| Farmers carry | 2:14 | 1:54 |
| Run 7 | 4:20 | 4:03 |
| Sandbag lunges | 5:02 | 4:41 |
| Run 8 | 5:52 | 5:17 |
| Wall balls | 6:22 | 5:51 |
| Roxzone | 7:41 | 7:10 |
| Finish | 1:19:44 | 1:13:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:00 against the typical Pro Men finisher at Berlin 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:19:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
