Athlete · Open Women · 35-39 ·

AUS

Alice Aitkenhead

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:28:22 (Melbourne 2025) · Doubles Women 1:23:07 (Melbourne 2024).

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1:28:22 best Open Women time · Melbourne 2025 also raced Doubles Women: each has its own best below

top 45% best Open Women place · Melbourne 2025 738th of 1,666 Open Women finishers there

1:28:22 latest race · Melbourne 2025 best Open Women time so far Open Women

SkiErg strongest segment · Melbourne 2025 faster than 76% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:22Melbourne 2025 · 2 races Doubles Women1:23:07Melbourne 2024 · 1 race · with Audrey Chegwidden

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:00 best 1:28:22

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 11 Dec 2025what the whole field did →	Open Women · 35-39	1:28:22	top 45% 738/1,666	40:55	37:42	9:50	splits SkiErg4:50Sled push2:30Sled pull5:38Burpee broad jump7:03Row5:07Farmers carry2:33Sandbag lunges5:01Wall balls5:00Run 12:50Run 24:55Run 35:17Run 45:25Run 55:24Run 65:32Run 75:18Run 86:17Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 30-34	1:31:57	top 50% 755/1,536	45:00	38:02	9:00	splits SkiErg4:48Sled push1:57Sled pull5:23Burpee broad jump7:49Row5:19Farmers carry2:16Sandbag lunges4:53Wall balls5:37Run 13:04Run 25:38Run 35:43Run 45:47Run 55:58Run 65:54Run 75:59Run 86:58Full report for this race →
Melbourne 2024 14 Dec 2024team: Audrey Chegwidden, Alice Aitkenheadwhat the whole field did →	Doubles Women · team U29	1:23:07	top 37% 701/1,924	50:38	25:19	7:15	splits SkiErg4:11Sled push1:17Sled pull3:34Burpee broad jump3:45Row4:45Farmers carry1:53Sandbag lunges3:04Wall balls2:50Run 15:43Run 25:53Run 36:17Run 46:36Run 56:24Run 66:27Run 76:29Run 86:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2025, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aliceedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 76%

Sled push faster than 52%

Sled pull faster than 46%

Burpee broad jump faster than 34%

Row faster than 69%

Farmers carry faster than 20%

Sandbag lunges faster than 47%

Wall balls faster than 74%

Roxzone faster than 51%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:01 faster

Sled pull 0:08 slower

Burpee broad jump 0:51 slower

Row 0:12 faster

Farmers carry 0:23 slower

Sandbag lunges 0:05 slower

Wall balls 0:57 faster

Roxzone 0:01 faster

Runs (8 km) 1:48 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alice against the typical Open Women finisher

Alice1:28:22

2:504:504:552:305:175:385:257:035:245:075:322:335:185:016:175:009:50

Typical Open Women1:30:06

3:005:045:142:315:255:305:306:125:395:195:382:105:334:566:375:579:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:51 against the typical Open Women finisher at Melbourne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:28:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown