USA Alia Makboul
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alia Makboul at each race, oldest on the left; lower is faster.The best was 1:40:05 at Washington DC (Sep 2026); Alia Makboul was 4:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami | Apr 2026 | Open Women | 1:44:09 |
| Washington DC | Sep 2026 | Open Women | 1:40:05 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
1,102nd of 1,881 Doubles Mixed (faster than 41%). Against the 56 who finished around 1:29:49: most time gained on the eight runs (7:53), most lost on the roxzone (4:42). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,881 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:50 | 5:36 | faster than 79% |
| SkiErg: | 4:32 | 4:26 | faster than 39% |
| Run 2: | 5:00 | 5:39 | faster than 74% |
| Sled push: | 2:42 | 2:08 | faster than 13% |
| Run 3: | 5:25 | 6:01 | faster than 71% |
| Sled pull: | 5:34 | 4:04 | faster than 8% |
| Run 4: | 5:18 | 6:00 | faster than 73% |
| Burpee broad jump: | 4:18 | 3:40 | faster than 29% |
| Run 5: | 5:19 | 6:04 | faster than 75% |
| Row: | 5:06 | 4:48 | faster than 26% |
| Run 6: | 5:04 | 6:00 | faster than 80% |
| Farmers carry: | 2:10 | 1:53 | faster than 19% |
| Run 7: | 5:12 | 5:58 | faster than 77% |
| Sandbag lunges: | 4:15 | 4:09 | faster than 45% |
| Run 8: | 5:33 | 6:02 | faster than 65% |
| Wall balls: | 6:09 | 4:54 | faster than 23% |
| Roxzone: | 12:46 | 7:39 | faster than 4% |
| Runs (8 km) | 41:38 | 47:27 | faster than 75% |
| Stations (8) | 34:46 | ||
| Finish | 1:29:06 | 1:25:42 | 1102nd of 1,881 · faster than 41% |
1,269th of 2,675 Open Women (faster than 52%). Against the 80 who finished around 1:39:00: most time gained on the roxzone (1:42), most lost on the eight runs (2:07). Runs 5 to 8 took 7:13 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 4:23 | 4:49 | faster than 71% |
| SkiErg: | 5:39 | 5:30 | faster than 38% |
| Run 2: | 5:30 | 5:59 | faster than 68% |
| Sled push: | 3:16 | 2:56 | faster than 33% |
| Run 3: | 5:40 | 6:20 | faster than 73% |
| Sled pull: | 6:36 | 5:56 | faster than 33% |
| Run 4: | 5:39 | 6:20 | faster than 73% |
| Burpee broad jump: | 6:30 | 7:12 | faster than 63% |
| Run 5: | 5:01 | 6:24 | faster than 91% |
| Row: | 5:37 | 5:43 | faster than 56% |
| Run 6: | 8:13 | 6:21 | faster than 13% |
| Farmers carry: | 2:15 | 2:14 | faster than 49% |
| Run 7: | 7:44 | 6:17 | faster than 18% |
| Sandbag lunges: | 5:23 | 5:48 | faster than 60% |
| Run 8: | 7:27 | 6:02 | faster than 22% |
| Wall balls: | 7:57 | 7:22 | faster than 41% |
| Roxzone: | 7:24 | 9:09 | faster than 80% |
| Runs (8 km) | 49:32 | 48:49 | faster than 46% |
| Stations (8) | 43:13 | ||
| Finish | 1:40:05 | 1:41:26 | 1269th of 2,675 · faster than 52% |
806th of 1,320 Open Women (faster than 38%). Against the 40 who finished around 1:43:33: most time gained on the eight runs (4:22), most lost on sled pull (2:10). Runs 5 to 8 took 1:28 less than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 1,320 Open Women here |
|---|---|---|---|
| Run 1: | 7:08 | 6:46 | faster than 37% |
| SkiErg: | 6:00 | 5:30 | faster than 18% |
| Run 2: | 5:29 | 5:35 | faster than 53% |
| Sled push: | 4:10 | 3:07 | faster than 13% |
| Run 3: | 5:35 | 5:58 | faster than 63% |
| Sled pull: | 9:14 | 6:36 | faster than 12% |
| Run 4: | 5:28 | 5:57 | faster than 67% |
| Burpee broad jump: | 7:18 | 6:32 | faster than 36% |
| Run 5: | 5:29 | 6:03 | faster than 71% |
| Row: | 6:01 | 5:36 | faster than 27% |
| Run 6: | 5:36 | 5:55 | faster than 62% |
| Farmers carry: | 2:30 | 2:21 | faster than 40% |
| Run 7: | 5:10 | 5:53 | faster than 76% |
| Sandbag lunges: | 5:15 | 5:20 | faster than 52% |
| Run 8: | 5:57 | 6:10 | faster than 56% |
| Wall balls: | 9:01 | 6:45 | faster than 20% |
| Roxzone: | 8:57 | 7:25 | faster than 25% |
| Runs (8 km) | 45:48 | 48:29 | faster than 62% |
| Stations (8) | 49:29 | ||
| Finish | 1:44:09 | 1:38:44 | 806th of 1,320 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:39 | Washington DC 2026 · best of 2 | 5:16 |
| Sled push | 3:16 | Washington DC 2026 · best of 2 | 2:55 |
| Sled pull | 6:36 | Washington DC 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:30 | Washington DC 2026 · best of 2 | 6:46 |
| Row | 5:37 | Washington DC 2026 · best of 2 | 5:31 |
| Farmers carry | 2:15 | Washington DC 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:15 | Miami 2026 · best of 2 | 5:13 |
| Wall balls | 7:57 | Washington DC 2026 · best of 2 | 6:43 |
| Runs (8 km) | 45:48 | Miami 2026 · best of 2 | 46:44 |
| Roxzone | 7:24 | Washington DC 2026 · best of 2 | 7:57 |
How to read
Each station's best across Alia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Douglas Vella1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,675 Open Women
Shape of the race
This chart shows where Alia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 80% of the field), weakest on Push (faster than 33%).
See the numbers
| Part | Alia: faster than |
|---|---|
| Ski | 39% |
| Push | 33% |
| Pull | 34% |
| BBJ | 63% |
| Row | 57% |
| Carry | 49% |
| Lunges | 60% |
| Wall balls | 41% |
| Roxzone | 80% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alia beat on each part of the race, at this race.Best: Roxzone (faster than 80%); weakest: Sled push (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alia's time on each part against the typical Open Women finisher at this race.Best: Roxzone (1:45 faster); weakest: Runs (8 km) (0:43 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alia: 49:37 running, 43:13 at the stations and 7:24 in the roxzone; the longest station was the wall balls (7:57).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Alia | Typical Open Women |
|---|---|---|
| Run 1 | 4:23 | 4:49 |
| SkiErg | 5:39 | 5:30 |
| Run 2 | 5:30 | 5:59 |
| Sled push | 3:16 | 2:56 |
| Run 3 | 5:40 | 6:20 |
| Sled pull | 6:36 | 5:56 |
| Run 4 | 5:39 | 6:20 |
| Burpee broad jump | 6:30 | 7:12 |
| Run 5 | 5:01 | 6:24 |
| Row | 5:37 | 5:43 |
| Run 6 | 8:13 | 6:21 |
| Farmers carry | 2:15 | 2:14 |
| Run 7 | 7:44 | 6:17 |
| Sandbag lunges | 5:23 | 5:48 |
| Run 8 | 7:27 | 6:02 |
| Wall balls | 7:57 | 7:22 |
| Roxzone | 7:24 | 9:09 |
| Finish | 1:40:05 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:40 against the typical Open Women finisher at Washington DC 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:40:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
