GBR Ali Yip
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
78th of 1,846 Doubles Men (faster than 95%). Against the 55 who finished around 1:05:29: most time gained on the eight runs (0:56), most lost on burpee broad jump (0:39). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,846 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:09 | 4:06 | faster than 93% |
| SkiErg: | 3:56 | 4:18 | faster than 91% |
| Run 2: | 3:37 | 4:48 | faster than 96% |
| Sled push: | 1:34 | 1:58 | faster than 91% |
| Run 3: | 3:49 | 5:03 | faster than 95% |
| Sled pull: | 3:13 | 3:51 | faster than 82% |
| Run 4: | 3:51 | 5:06 | faster than 95% |
| Burpee broad jump: | 3:16 | 3:33 | faster than 64% |
| Run 5: | 3:51 | 5:12 | faster than 96% |
| Row: | 4:06 | 4:47 | faster than 97% |
| Run 6: | 4:14 | 5:09 | faster than 88% |
| Farmers carry: | 1:42 | 1:48 | faster than 67% |
| Run 7: | 3:48 | 5:11 | faster than 97% |
| Sandbag lunges: | 3:36 | 4:13 | faster than 77% |
| Run 8: | 4:58 | 7:07 | faster than 96% |
| Wall balls: | 3:38 | 5:00 | faster than 97% |
| Roxzone: | 8:05 | 12:16 | faster than 96% |
| Runs (8 km) | 31:13 | 41:57 | faster than 96% |
| Stations (8) | 25:01 | ||
| Finish | 1:04:14 | 1:24:42 | 78th of 1,846 · faster than 95% |
239th of 1,188 Open Men (faster than 79%). Against the 35 who finished around 1:23:52: most time gained on wall balls (1:14), most lost on burpee broad jump (1:41). Runs 5 to 8 took 3:45 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:19 | faster than 74% |
| SkiErg: | 4:24 | 4:46 | faster than 84% |
| Run 2: | 4:54 | 5:30 | faster than 76% |
| Sled push: | 2:43 | 3:51 | faster than 92% |
| Run 3: | 5:07 | 5:56 | faster than 80% |
| Sled pull: | 4:28 | 6:19 | faster than 89% |
| Run 4: | 5:21 | 5:57 | faster than 73% |
| Burpee broad jump: | 6:49 | 6:16 | faster than 38% |
| Run 5: | 5:37 | 6:14 | faster than 71% |
| Row: | — | 5:06 | |
| Run 6: | 5:42 | 6:03 | faster than 63% |
| Farmers carry: | 2:07 | 2:28 | faster than 73% |
| Run 7: | 5:31 | 6:00 | faster than 67% |
| Sandbag lunges: | 5:40 | 6:04 | faster than 59% |
| Run 8: | 5:14 | 6:29 | faster than 83% |
| Wall balls: | 4:30 | 7:35 | faster than 96% |
| Roxzone †: | 12:48 | ||
| Runs (8 km) | 40:23 | 45:58 | faster than 77% |
| Stations (8) | 30:41 (7 of 8) | ||
| Finish | 1:23:52 | 1:38:22 | 239th of 1,188 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Steve V1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 1,188 Open Men
Shape of the race
no splitCarryLungesWall ballsRoxzoneRuns
This chart shows where Ali sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 97% of the field), weakest on Roxzone (faster than 10%).
See the numbers
| Part | Ali: faster than |
|---|---|
| Ski | 84% |
| Push | 92% |
| Pull | 90% |
| BBJ | 39% |
| Row | no split |
| Carry | 73% |
| Lunges | 59% |
| Wall balls | 97% |
| Roxzone | 10% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ali beat on each part of the race, at this race.Best: Wall balls (faster than 97%); weakest: Roxzone (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ali's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:35 faster); weakest: Roxzone (4:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ali against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ali: 40:23 running, 30:42 at the stations and 12:48 in the roxzone; the longest station was the burpee broad jumps (6:49).Below, Typical Open Men: 45:28 running, 42:25 at the stations and 8:33 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Ali | Typical Open Men |
|---|---|---|
| Run 1 | 2:57 | 3:19 |
| SkiErg | 4:24 | 4:46 |
| Run 2 | 4:54 | 5:30 |
| Sled push | 2:43 | 3:51 |
| Run 3 | 5:07 | 5:56 |
| Sled pull | 4:28 | 6:19 |
| Run 4 | 5:21 | 5:57 |
| Burpee broad jump | 6:49 | 6:16 |
| Run 5 | 5:37 | 6:14 |
| Row | — | 5:06 |
| Run 6 | 5:42 | 6:03 |
| Farmers carry | 2:07 | 2:28 |
| Run 7 | 5:31 | 6:00 |
| Sandbag lunges | 5:40 | 6:04 |
| Run 8 | 5:14 | 6:29 |
| Wall balls | 4:30 | 7:35 |
| Roxzone | 12:48 | 8:33 |
| Finish | 1:23:52 | 1:38:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:15 against the typical Open Men finisher at Hong Kong 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
