Athlete · Open Men · 35-39 ·

GBR

Ali Walker

2 HYROX results over 2 seasons. Best Open Men time 1:21:20 at Glasgow 2025.

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1:21:20 best Open Men time · Glasgow 2025 2 Open Men races

top 49% best Open Men place · Glasgow 2025 1462nd of 3,034 Open Men finishers there

1:33:16 latest race · Birmingham 2025 11:56 slower than the best Open Men time Open Men

Farmers carry strongest segment · Glasgow 2025 faster than 83% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:24:001:26:001:28:001:30:001:32:00 best 1:21:20

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 22 Oct 2025what the whole field did →	Open Men · 35-39	1:33:16	2711th of 3,945	44:26	40:21	8:35	splits SkiErg4:39Sled push3:33Sled pull4:49Burpee broad jump6:18Row5:02Farmers carry2:08Sandbag lunges5:38Wall balls8:14Run 16:17Run 25:07Run 35:11Run 45:11Run 55:15Run 65:45Run 75:14Run 86:29Full report for this race →
Glasgow 2025 15 Mar 2025what the whole field did →	Open Men · 35-39	1:21:20	top 49% 1462/3,034	40:21	34:20	6:43	splits SkiErg4:25Sled push3:01Sled pull3:53Burpee broad jump4:54Row4:29Farmers carry1:43Sandbag lunges4:59Wall balls6:56Run 13:50Run 25:04Run 35:14Run 45:12Run 55:38Run 65:19Run 75:14Run 84:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Glasgow 2025, against 3,034 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aliedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 41%

Sled pull faster than 73%

Burpee broad jump faster than 61%

Row faster than 78%

Farmers carry faster than 83%

Sandbag lunges faster than 50%

Wall balls faster than 42%

Roxzone faster than 15%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:09 slower

Sled pull 0:31 faster

Burpee broad jump 0:26 faster

Row 0:14 faster

Farmers carry 0:20 faster

Sandbag lunges level

Wall balls 0:25 slower

Roxzone 1:48 slower

Runs (8 km) 0:37 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ali against the typical Open Men finisher

Ali1:21:20

3:504:255:043:015:143:535:124:545:384:295:191:435:144:594:536:566:43

Typical Open Men1:20:44

3:364:225:022:525:224:245:215:205:364:435:282:035:294:594:416:314:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:48 against the typical Open Men finisher at Glasgow 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:21:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown