GBR Ali Murch
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:28:19 (London ExCeL 2025) · Doubles Mixed 1:15:17 (London 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 50-54 | 1:28:19 | top 42% 1221/2,921 | 36:57* | 37:42* | 13:43 | splitsSkiErg5:20Sled push2:53Sled pull4:30Burpee broad jump6:44Row5:56Farmers carry1:49Sandbag lunges5:04Wall balls5:26Run 13:38Run 24:14Run 34:22Run 44:32Run 54:35Run 64:34Run 74:33Run 86:32Full report for this race → |
| London 2024 1 Dec 2024team: Ali Murch, Olly Murchwhat the whole field did → | Doubles Mixed · team 30-39 | 1:15:17 | top 32% 410/1,316 | 40:21 | 26:36 | 8:24 | splitsSkiErg4:11Sled push2:03Sled pull3:58Burpee broad jump3:05Row4:39Farmers carry1:21Sandbag lunges3:19Wall balls4:00Run 15:53Run 24:40Run 35:04Run 44:54Run 55:04Run 64:47Run 74:42Run 85:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ali against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:33 against the typical Open Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:19.
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