Ali-Jakob Döpke

1 HYROX race over 1 season. Best Open Men time: 1:10:37 at Cologne 2025.

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Open Men time1:10:37Cologne 2025

Open Men place207thof 1,840 · Cologne 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 95% of Open Men at Cologne 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cologne 2025 10 Apr 2025whole field →	Open Men · 35-39	1:10:37	207th of 1,84046th of 386 aged 35-39	32:42	32:54	5:01^†	View results	See splits Hide splits SkiErg4:09fastest 17%Sled push2:31fastest 26%Sled pull3:50fastest 23%Burpee broad jump3:50fastest 17%Row4:20fastest 8%Farmers carry2:42faster than 13%Sandbag lunges4:04fastest 22%Wall balls7:28faster than 41%Runs (8 km)32:42fastest 6%Roxzone5:01Run 13:57fastest 6%Run 23:53fastest 9%Run 34:01fastest 7%Run 44:05fastest 7%Run 54:00fastest 5%Run 64:07fastest 8%Run 73:59fastest 5%Run 84:40fastest 4%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Cologne 2025, against 1,840 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ali-Jakobedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 84%

Sled push faster than 75%

Sled pull faster than 78%

Burpee broad jump faster than 83%

Row faster than 93%

Farmers carry faster than 14%

Sandbag lunges faster than 79%

Wall balls faster than 42%

Roxzone faster than 87%

Runs (8 km) faster than 95%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:20 faster

Sled pull 0:37 faster

Burpee broad jump 1:37 faster

Row 0:25 faster

Farmers carry 0:39 slower

Sandbag lunges 1:00 faster

Wall balls 0:28 slower

Roxzone 2:00 faster

Runs (8 km) 8:42 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ali-Jakob against the typical Open Men finisher

Ali-Jakob1:10:37

3:574:093:532:314:013:504:053:504:004:204:072:423:594:044:407:285:01

Typical Open Men1:24:07

4:514:244:402:514:594:275:015:275:094:455:032:035:065:046:167:007:01

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Farmers carry cost 0:39 against the typical Open Men finisher at Cologne 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.