IRL Ali Carton
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:11:55 (Rome 2026) · Doubles Women 1:04:54 (Katowice 2026).
These results may belong to more than one athlete called Ali Carton: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race.
Each dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 25 Sept 2026what the whole field did → | Open Women · 16-24 | 1:11:55 | top 2% 25/1,415 | 34:58 | 31:40 | 5:22 | splitsSkiErg4:56Sled push2:51Sled pull3:47Burpee broad jump4:01Row5:12Farmers carry2:01Sandbag lunges3:36Wall balls5:16Run 15:27Run 23:54Run 34:08Run 44:10Run 54:18Run 64:02Run 74:04Run 84:58Full report for this race → |
| Berlin 2026 29 May 2026what the whole field did → | Open Women · 16-24 | 1:35:24 | 1291st of 2,407 | 36:04* | 43:14* | 16:11 | splitsSkiErg5:26Sled push4:14Sled pull5:43Burpee broad jump6:59Row5:40Farmers carry2:53Sandbag lunges5:45Wall balls6:34Run 13:35Run 24:02Run 34:17Run 44:28Run 54:29Run 64:25Run 74:28Run 86:25Full report for this race → |
| Katowice 2026 21 Feb 2026team: Megan Fitzgibbon, Ali Cartonwhat the whole field did → | Doubles Women · team 16-24 | 1:04:54 | 9th of 255 | 35:35 | 26:02 | 3:21 | splitsSkiErg4:28Sled push2:01Sled pull3:08Burpee broad jump3:46Row4:47Farmers carry1:31Sandbag lunges2:50Wall balls3:31Run 14:24Run 24:10Run 34:26Run 44:25Run 54:29Run 64:30Run 74:36Run 84:39Full report for this race → |
| Dublin 2025 14 Nov 2025team: Megan Fitzgibbon, Ali Cartonwhat the whole field did → | Doubles Women · team 16-24 | 1:06:26 | top 2% 28/1,507 | 36:26 | 26:25 | 3:40 | splitsSkiErg4:21Sled push1:46Sled pull3:55Burpee broad jump3:33Row4:49Farmers carry1:33Sandbag lunges2:50Wall balls3:38Run 12:39Run 24:28Run 36:27Run 44:50Run 54:56Run 64:51Run 74:58Run 83:20Full report for this race → |
| Rome 2025 28 Sept 2025what the whole field did → | Open Women · 16-24 | 1:16:54 | top 11% 90/835 | 37:16 | 33:49 | 5:53 | splitsSkiErg4:51Sled push3:14Sled pull4:44Burpee broad jump4:14Row5:13Farmers carry2:06Sandbag lunges4:11Wall balls5:16Run 15:31Run 24:15Run 34:26Run 44:32Run 54:30Run 64:27Run 74:19Run 85:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rome 2026, against 1,415 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ali against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:55.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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