IRL Ali Carton
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 1 partner.
These results may belong to more than one athlete called Ali Carton: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ali Carton at each race, oldest on the left; lower is faster.The best was 1:11:55 at Rome (Sep 2026); Ali Carton was 4:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Open Women | 1:16:54 |
| Berlin | May 2026 | Open Women | 1:35:24 |
| Rome | Sep 2026 | Open Women | 1:11:55 |
Each dot is one Open Women race; click one for that race's report.
This line shows the finish time of Ali Carton at each race, oldest on the left; lower is faster.The best was 1:04:54 at Katowice (Feb 2026); Ali Carton was 1:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Doubles Women | 1:06:26 |
| Katowice | Feb 2026 | Doubles Women | 1:04:54 |
Each dot is one Doubles Women race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
25th of 1,415 Open Women (faster than 98%).
| Part | Time | Typical here | vs 1,415 Open Women here |
|---|---|---|---|
| Run 1: | 5:27 | 6:45 | faster than 95% |
| SkiErg: | 4:56 | 5:15 | faster than 83% |
| Run 2: | 3:54 | 5:04 | faster than 97% |
| Sled push: | 2:51 | 3:21 | faster than 78% |
| Run 3: | 4:08 | 5:20 | faster than 96% |
| Sled pull: | 3:47 | 5:52 | faster than 98% |
| Run 4: | 4:10 | 5:23 | faster than 96% |
| Burpee broad jump: | 4:01 | 6:56 | faster than 98% |
| Run 5: | 4:18 | 5:33 | faster than 95% |
| Row: | 5:12 | 5:39 | faster than 88% |
| Run 6: | 4:02 | 5:24 | faster than 98% |
| Farmers carry: | 2:01 | 2:26 | faster than 83% |
| Run 7: | 4:04 | 5:25 | faster than 99% |
| Sandbag lunges: | 3:36 | 5:11 | faster than 95% |
| Run 8: | 4:58 | 6:26 | faster than 94% |
| Wall balls: | 5:16 | 6:47 | faster than 83% |
| Roxzone: | 5:22 | 7:49 | faster than 99% |
| Runs (8 km) | 34:58 | 45:35 | faster than 97% |
| Stations (8) | 31:40 | ||
| Finish | 1:11:55 | 1:35:51 | 25th of 1,415 · faster than 98% |
1,333rd of 2,614 Open Women (faster than 49%). Against the 75 who finished around 1:34:14: most time gained on the eight runs (2:00), most lost on sled push (1:20). Runs 5 to 8 took 3:25 more than runs 1 to 4 (them: 3:40 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:35 | 3:55 | faster than 76% |
| SkiErg: | 5:26 | 5:12 | faster than 27% |
| Run 2: | 4:02 | 4:18 | faster than 69% |
| Sled push: | 4:14 | 2:56 | faster than 5% |
| Run 3: | 4:17 | 4:30 | faster than 64% |
| Sled pull: | 5:43 | 4:56 | faster than 25% |
| Run 4: | 4:28 | 4:36 | faster than 58% |
| Burpee broad jump: | 6:59 | 6:40 | faster than 43% |
| Run 5: | 4:29 | 4:43 | faster than 63% |
| Row: | 5:40 | 5:27 | faster than 30% |
| Run 6: | 4:25 | 4:39 | faster than 64% |
| Farmers carry: | 2:53 | 2:23 | faster than 19% |
| Run 7: | 4:28 | 4:42 | faster than 64% |
| Sandbag lunges: | 5:45 | 5:08 | faster than 33% |
| Run 8: | 6:25 | 6:48 | faster than 62% |
| Wall balls: | 6:34 | 6:38 | faster than 51% |
| Roxzone: | 16:11 | 15:52 | faster than 45% |
| Runs (8 km) | 36:04 | 38:16 | faster than 66% |
| Stations (8) | 43:14 | ||
| Finish | 1:35:24 | 1:35:08 | 1333rd of 2,614 · faster than 49% |
9th of 255 Doubles Women (faster than 96%).
| Part | Time | Typical here | vs 255 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:24 | 6:22 | faster than 98% |
| SkiErg: | 4:28 | 4:49 | faster than 91% |
| Run 2: | 4:10 | 5:56 | faster than 98% |
| Sled push: | 2:01 | 1:42 | faster than 9% |
| Run 3: | 4:26 | 6:14 | faster than 97% |
| Sled pull: | 3:08 | 3:44 | faster than 87% |
| Run 4: | 4:25 | 6:11 | faster than 97% |
| Burpee broad jump: | 3:46 | 4:10 | faster than 65% |
| Run 5: | 4:29 | 6:22 | faster than 97% |
| Row: | 4:47 | 4:58 | faster than 70% |
| Run 6: | 4:30 | 6:12 | faster than 97% |
| Farmers carry: | 1:31 | 1:48 | faster than 90% |
| Run 7: | 4:36 | 6:15 | faster than 96% |
| Sandbag lunges: | 2:50 | 3:36 | faster than 89% |
| Run 8: | 4:39 | 6:34 | faster than 98% |
| Wall balls: | 3:31 | 3:59 | faster than 87% |
| Roxzone: | 3:21 | 4:53 | faster than 94% |
| Runs (8 km) | 35:35 | 50:32 | faster than 98% |
| Stations (8) | 26:02 | ||
| Finish | 1:04:54 | 1:24:28 | 9th of 255 · faster than 96% |
29th of 1,507 Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 1,507 Doubles Women here |
|---|---|---|---|
| Run 1: | 2:39 | 3:54 | fastest in the field |
| SkiErg: | 4:21 | 4:45 | faster than 93% |
| Run 2: | 4:28 | 6:14 | fastest in the field |
| Sled push: | 1:46 | 1:39 | faster than 31% |
| Run 3: | 6:27 | 6:33 | faster than 55% |
| Sled pull: | 3:55 | 3:57 | faster than 53% |
| Run 4: | 4:50 | 6:38 | fastest in the field |
| Burpee broad jump: | 3:33 | 4:21 | faster than 80% |
| Run 5: | 4:56 | 6:45 | fastest in the field |
| Row: | 4:49 | 5:11 | faster than 87% |
| Run 6: | 4:51 | 6:43 | fastest in the field |
| Farmers carry: | 1:33 | 1:51 | faster than 90% |
| Run 7: | 4:58 | 6:44 | fastest in the field |
| Sandbag lunges: | 2:50 | 3:38 | faster than 93% |
| Run 8: | 3:20 | 4:37 | faster than 99% |
| Wall balls: | 3:38 | 4:30 | faster than 95% |
| Roxzone: | 3:40 | 4:56 | faster than 93% |
| Runs (8 km) | 36:26 | 48:09 | faster than 98% |
| Stations (8) | 26:25 | ||
| Finish | 1:06:26 | 1:23:19 | 29th of 1,507 · faster than 98% |
90th of 835 Open Women (faster than 89%).
| Part | Time | Typical here | vs 835 Open Women here |
|---|---|---|---|
| Run 1: | 5:31 | 6:32 | faster than 92% |
| SkiErg: | 4:51 | 5:14 | faster than 87% |
| Run 2: | 4:15 | 4:57 | faster than 87% |
| Sled push: | 3:14 | 2:53 | faster than 28% |
| Run 3: | 4:26 | 5:09 | faster than 88% |
| Sled pull: | 4:44 | 5:57 | faster than 86% |
| Run 4: | 4:32 | 5:13 | faster than 84% |
| Burpee broad jump: | 4:14 | 6:12 | faster than 94% |
| Run 5: | 4:30 | 5:26 | faster than 91% |
| Row: | 5:13 | 5:34 | faster than 81% |
| Run 6: | 4:27 | 5:18 | faster than 89% |
| Farmers carry: | 2:06 | 2:10 | faster than 56% |
| Run 7: | 4:19 | 5:21 | faster than 93% |
| Sandbag lunges: | 4:11 | 5:06 | faster than 81% |
| Run 8: | 5:21 | 6:13 | faster than 81% |
| Wall balls: | 5:16 | 6:10 | faster than 75% |
| Roxzone: | 5:53 | 7:20 | faster than 88% |
| Runs (8 km) | 37:16 | 44:24 | faster than 89% |
| Stations (8) | 33:49 | ||
| Finish | 1:16:54 | 1:31:39 | 90th of 835 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ali has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Rome 2025 · best of 3 | 5:16 |
| Sled push | 2:51 | Rome 2026 · best of 3 | 2:55 |
| Sled pull | 3:47 | Rome 2026 · best of 3 | 5:47 |
| Burpee broad jump | 4:01 | Rome 2026 · best of 3 | 6:46 |
| Row | 5:12 | Rome 2026 · best of 3 | 5:31 |
| Farmers carry | 2:01 | Rome 2026 · best of 3 | 2:19 |
| Sandbag lunges | 3:36 | Rome 2026 · best of 3 | 5:13 |
| Wall balls | 5:16 | Rome 2026 · best of 3 | 6:43 |
| Runs (8 km) | 34:58 | Rome 2026 · best of 3 | 46:44 |
| Roxzone | 5:22 | Rome 2026 · best of 3 | 7:57 |
How to read
Each station's best across Ali's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Megan Fitzgibbon2 races
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 1,415 Open Women
Shape of the race
This chart shows where Ali sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Push (faster than 79%).
See the numbers
| Part | Ali: faster than |
|---|---|
| Ski | 83% |
| Push | 79% |
| Pull | 99% |
| BBJ | 99% |
| Row | 88% |
| Carry | 83% |
| Lunges | 96% |
| Wall balls | 83% |
| Roxzone | 99% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ali beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Sled push (faster than 79%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ali's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:37 faster); weakest: SkiErg (0:19 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ali against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ali: 35:01 running, 31:40 at the stations and 5:22 in the roxzone; the longest station was the wall balls (5:16).Below, Typical Open Women: 45:20 running, 41:27 at the stations and 7:49 in the roxzone; the longest station was the burpee broad jumps (6:56).
See the numbers
| Part | Ali | Typical Open Women |
|---|---|---|
| Run 1 | 5:27 | 6:45 |
| SkiErg | 4:56 | 5:15 |
| Run 2 | 3:54 | 5:04 |
| Sled push | 2:51 | 3:21 |
| Run 3 | 4:08 | 5:20 |
| Sled pull | 3:47 | 5:52 |
| Run 4 | 4:10 | 5:23 |
| Burpee broad jump | 4:01 | 6:56 |
| Run 5 | 4:18 | 5:33 |
| Row | 5:12 | 5:39 |
| Run 6 | 4:02 | 5:24 |
| Farmers carry | 2:01 | 2:26 |
| Run 7 | 4:04 | 5:25 |
| Sandbag lunges | 3:36 | 5:11 |
| Run 8 | 4:58 | 6:26 |
| Wall balls | 5:16 | 6:47 |
| Roxzone | 5:22 | 7:49 |
| Finish | 1:11:55 | 1:35:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:55.
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