Athlete · Open Women · 30-34 ·

USA

Ali Anschutz

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:26:02 (Dallas 2025) · Doubles Mixed 1:13:11 (Houston 2025).

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1:26:02 best Open Women time · Dallas 2025 also raced Doubles Mixed: each has its own best below

top 25% best Open Women place · Dallas 2025 366th of 1,494 Open Women finishers there

1:26:02 latest race · Dallas 2025 best Open Women time so far Open Women

Sled push strongest segment · Dallas 2025 faster than 91% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:26:02Dallas 2025 · 2 races Doubles Mixed1:13:11Houston 2025 · 1 race · with Sean Pilola

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:27:001:28:001:29:001:30:00 best 1:26:02

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dallas 2025 21 Nov 2025what the whole field did →	Open Women · 30-34	1:26:02	top 25% 366/1,494	43:40	35:26	6:56	splits SkiErg4:51Sled push2:10Sled pull5:04Burpee broad jump5:24Row5:20Farmers carry2:11Sandbag lunges4:47Wall balls5:39Run 15:26Run 25:07Run 35:21Run 45:27Run 55:29Run 65:34Run 75:40Run 85:36Full report for this race →
Houston 2025 15 Mar 2025team: Sean Pilola, Ali Anschutzwhat the whole field did →	Doubles Mixed · team 30-39	1:13:11	top 21% 152/749	42:12	24:53	6:10	splits SkiErg4:06Sled push1:52Sled pull3:20Burpee broad jump3:04Row4:05Farmers carry1:33Sandbag lunges3:10Wall balls3:43Run 15:32Run 25:14Run 35:14Run 45:10Run 55:16Run 65:10Run 75:18Run 85:21Full report for this race →
Dallas 2024 23 Nov 2024what the whole field did →	Open Women · 25-29	1:30:25	top 32% 196/620	46:49	35:08	8:34	splits SkiErg4:56Sled push2:40Sled pull5:23Burpee broad jump5:57Row5:26Farmers carry1:58Sandbag lunges4:19Wall balls4:29Run 15:52Run 25:17Run 35:42Run 45:43Run 55:58Run 65:51Run 76:02Run 86:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dallas 2025, against 1,494 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aliedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 91%

Sled pull faster than 77%

Burpee broad jump faster than 77%

Row faster than 82%

Farmers carry faster than 59%

Sandbag lunges faster than 67%

Wall balls faster than 75%

Roxzone faster than 43%

Runs (8 km) faster than 76%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:37 faster

Sled pull 0:56 faster

Burpee broad jump 1:19 faster

Row 0:26 faster

Farmers carry 0:06 faster

Sandbag lunges 0:35 faster

Wall balls 1:13 faster

Roxzone 0:24 slower

Runs (8 km) 5:30 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ali against the typical Open Women finisher

Ali1:26:02

5:264:515:072:105:215:045:275:245:295:205:342:115:404:475:365:396:56

Typical Open Women1:36:12

6:095:115:412:476:006:006:036:436:115:466:052:176:075:226:266:526:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:24 against the typical Open Women finisher at Dallas 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown