ITA Alfredo Serafino
3 HYROX races over 3 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sep 2026team: Alfredo Serafino, Davide Costantewhole field → | Doubles Men · team 35-39 | 1:20:32 | 1366th of 2,001236th of 338 aged 35-39 | 43:40 | 30:16 | 6:39 | View results | See splits Hide splitsSkiErg4:17faster than 22%Sled push2:20faster than 26%Sled pull4:29faster than 11%Burpee broad jump3:20fastest 46%Row5:00faster than 19%Farmers carry1:54faster than 23%Sandbag lunges4:11faster than 30%Wall balls4:45faster than 36%Runs (8 km)43:40faster than 32%Roxzone6:39faster than 44%Run 16:33faster than 30%Run 24:54faster than 26%Run 35:10faster than 33%Run 45:05faster than 38%Run 55:19faster than 33%Run 65:25faster than 24%Run 75:19faster than 30%Run 85:58faster than 34%Full report for this race → |
| Rimini 2026 28 May 2026team: Alfredo Serafino, Paola Grazia Iannelliwhole field → | Doubles Mixed · team 50-54 | 1:30:55 | 1249th of 1,75528th of 49 aged 50-54 | 48:25 | 35:14 | 7:19 | View results | See splits Hide splitsSkiErg4:28faster than 40%Sled push3:02faster than 37%Sled pull5:05faster than 33%Burpee broad jump3:52faster than 40%Row4:49faster than 49%Farmers carry2:12faster than 18%Sandbag lunges5:49faster than 7%Wall balls5:57faster than 25%Runs (8 km)48:25faster than 31%Roxzone7:19faster than 33%Run 16:06faster than 22%Run 25:46faster than 27%Run 35:50faster than 40%Run 45:51faster than 37%Run 55:55faster than 37%Run 66:01faster than 30%Run 76:03faster than 30%Run 86:56faster than 29%Full report for this race → |
| Milan 2024 19 Oct 2024team: Alfredo Serafino, Paola Grazia Iannelliwhole field → | Doubles Mixed · team 40-49 | 1:35:43 | 624th of 76898th of 135 aged 40-49 | 48:16 | 37:35 | 9:55 | View results | See splits Hide splitsSkiErg4:31faster than 32%Sled push3:23faster than 6%Sled pull5:58faster than 14%Burpee broad jump5:07faster than 15%Row5:01faster than 32%Farmers carry2:09faster than 15%Sandbag lunges6:10faster than 4%Wall balls5:16faster than 18%Runs (8 km)48:16faster than 31%Roxzone9:55faster than 16%Run 17:20faster than 16%Run 25:59faster than 22%Run 35:50faster than 37%Run 45:54faster than 36%Run 56:05faster than 34%Run 66:03faster than 31%Run 76:01faster than 33%Run 85:09faster than 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Alfredo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Rimini 2026 · best of 2 | 4:21 |
| Sled push | 3:02 | Rimini 2026 · best of 2 | 2:11 |
| Sled pull | 5:05 | Rimini 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:52 | Rimini 2026 · best of 2 | 3:35 |
| Row | 4:49 | Rimini 2026 · best of 2 | 4:47 |
| Farmers carry | 2:09 | Milan 2024 · best of 2 | 1:50 |
| Sandbag lunges | 5:49 | Rimini 2026 · best of 2 | 4:03 |
| Wall balls | 5:16 | Milan 2024 · best of 2 | 4:34 |
| Runs (8 km) | 48:16 | Milan 2024 · best of 2 | 45:39 |
| Roxzone | 7:19 | Rimini 2026 · best of 2 | 7:09 |
How to read
Each station's best across Alfredo's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Paola Grazia Iannelli2 races
- Davide Costante1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rimini 2026, against 1,755 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alfredo against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:38 against the typical Doubles Mixed finisher at Rimini 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
