Athlete · Open Men · 45-49 ·

USA

Alfredo Briseno

2 HYROX results over 1 season. Best Open Men time 1:33:06 at Miami Beach 2025.

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1:33:06 best Open Men time · Miami Beach 2025 2 Open Men races

571st of 972 best Open Men place · Miami Beach 2025 among Open Men finishers there

1:33:06 latest race · Miami Beach 2025 best Open Men time so far Open Men

Sandbag lunges strongest segment · Miami Beach 2025 faster than 65% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:35:001:36:001:37:001:38:001:39:00 best 1:33:06

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Miami Beach 2025 19 Apr 2025what the whole field did →	Open Men · 45-49	1:33:06	571st of 972	41:30	41:44	9:56	splits SkiErg4:50Sled push3:06Sled pull7:37Burpee broad jump5:53Row5:47Farmers carry2:06Sandbag lunges4:42Wall balls7:43Run 13:31Run 24:44Run 35:06Run 45:24Run 56:16Run 65:22Run 75:18Run 85:52Full report for this race →
Las Vegas 2025 1 Feb 2025what the whole field did →	Open Men · 45-49	1:39:51	784th of 1,152	49:31	39:49	10:30	splits SkiErg4:44Sled push3:22Sled pull6:12Burpee broad jump6:01Row5:21Farmers carry1:43Sandbag lunges5:31Wall balls6:55Run 15:38Run 25:18Run 35:48Run 47:10Run 55:38Run 68:33Run 75:37Run 85:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Miami Beach 2025, against 972 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alfredoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 51%

Sled pull faster than 18%

Burpee broad jump faster than 48%

Row faster than 10%

Farmers carry faster than 60%

Sandbag lunges faster than 65%

Wall balls faster than 42%

Roxzone faster than 22%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push level

Sled pull 1:42 slower

Burpee broad jump 0:08 slower

Row 0:46 slower

Farmers carry 0:08 faster

Sandbag lunges 0:32 faster

Wall balls 0:32 slower

Roxzone 2:06 slower

Runs (8 km) 0:02 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alfredo against the typical Open Men finisher

Alfredo1:33:06

3:314:504:443:065:067:375:245:536:165:475:222:065:184:425:527:439:56

Typical Open Men1:28:02

3:334:364:503:065:195:555:215:455:375:015:222:145:215:145:477:117:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:06 against the typical Open Men finisher at Miami Beach 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown