NED Alfred van Nijen
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:25:27 (Heerenveen 2025) · Doubles Mixed 1:20:33 (Maastricht 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Utrecht 2025 29 Nov 2025team: Alfred Van Nijen, Miriam Van Mookwhat the whole field did → | Doubles Mixed · team 40-44 | 1:23:26 | top 47% 505/1,083 | 48:46 | 29:07 | 5:39 | splitsSkiErg4:31Sled push2:37Sled pull3:39Burpee broad jump3:26Row4:47Farmers carry1:46Sandbag lunges3:55Wall balls4:26Run 15:20Run 26:02Run 36:18Run 46:27Run 56:34Run 66:28Run 76:40Run 85:00Full report for this race → |
| Heerenveen 2025 10 May 2025what the whole field did → | Open Men · 45-49 | 1:25:27 | 779th of 1,541 | 40:17 | 35:50 | 9:24 | splitsSkiErg4:27Sled push3:07Sled pull4:48Burpee broad jump6:08Row4:44Farmers carry2:18Sandbag lunges4:42Wall balls5:36Run 14:18Run 24:45Run 35:01Run 45:08Run 55:18Run 65:01Run 74:57Run 85:51Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Alfred Van Nijen, Miriam Van Mookwhat the whole field did → | Doubles Mixed · team 40-49 | 1:20:33 | 395th of 681 | 39:37* | 27:23* | 7:10 | splitsSkiErg4:08Sled push1:47Sled pull3:13Burpee broad jump3:49Row4:38Farmers carry1:40Sandbag lunges4:13Wall balls3:55Run 17:22Run 25:17Run 35:27Run 45:28Run 5—Run 65:12Run 75:26Run 85:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alfred against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:14 against the typical Open Men finisher at Heerenveen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
