SWE Alfred Johansson
2 HYROX races over 2 seasons. Best Pro Men time: 1:13:34 at Oslo 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alfred Johansson at each race, oldest on the left; lower is faster.The best was 1:13:34 at Oslo (Sep 2026); Alfred Johansson was 14:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Pro Men | 1:28:25 |
| Oslo | Sep 2026 | Pro Men | 1:13:34 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
99th of 273 Pro Men (faster than 63%).
| Part | Time | Typical here | vs 273 Pro Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:45 | faster than 45% |
| SkiErg: | 4:17 | 4:18 | faster than 51% |
| Run 2: | 4:20 | 4:18 | faster than 46% |
| Sled push: | 3:42 | 3:32 | faster than 40% |
| Run 3: | 4:30 | 4:34 | faster than 56% |
| Sled pull: | 4:23 | 4:47 | faster than 66% |
| Run 4: | 4:32 | 4:37 | faster than 55% |
| Burpee broad jump: | 3:55 | 4:18 | faster than 63% |
| Run 5: | 4:29 | 4:44 | faster than 67% |
| Row: | 4:25 | 4:33 | faster than 70% |
| Run 6: | 4:32 | 4:34 | faster than 54% |
| Farmers carry: | 1:59 | 2:06 | faster than 59% |
| Run 7: | 4:31 | 4:45 | faster than 63% |
| Sandbag lunges: | 4:50 | 4:39 | faster than 43% |
| Run 8: | 5:29 | 5:47 | faster than 62% |
| Wall balls: | 5:21 | 6:25 | faster than 77% |
| Roxzone: | 3:40 | 4:05 | faster than 69% |
| Runs (8 km) | 37:07 | 38:24 | faster than 60% |
| Stations (8) | 32:52 | ||
| Finish | 1:13:34 | 1:17:47 | 99th of 273 · faster than 63% |
230th of 291 Pro Men (faster than 21%).
| Part | Time | Typical here | vs 291 Pro Men here |
|---|---|---|---|
| Run 1: | 5:46 | 3:38 | faster than 0% |
| SkiErg: | 3:51 | 4:08 | faster than 94% |
| Run 2: | 5:20 | 4:25 | faster than 12% |
| Sled push: | 3:19 | 3:18 | faster than 48% |
| Run 3: | 5:42 | 4:43 | faster than 14% |
| Sled pull: | 5:53 | 5:24 | faster than 39% |
| Run 4: | 6:31 | 4:45 | faster than 6% |
| Burpee broad jump: | 6:07 | 4:02 | faster than 7% |
| Run 5: | 6:37 | 4:55 | faster than 8% |
| Row: | 4:23 | 4:29 | faster than 68% |
| Run 6: | 6:15 | 4:47 | faster than 9% |
| Farmers carry: | 1:35 | 1:55 | faster than 86% |
| Run 7: | 6:07 | 4:53 | faster than 11% |
| Sandbag lunges: | 4:06 | 4:45 | faster than 77% |
| Run 8: | 5:01 | 4:18 | faster than 22% |
| Wall balls: | 5:02 | 6:22 | faster than 81% |
| Roxzone: | 6:58 | 5:04 | faster than 12% |
| Runs (8 km) | 47:15 | 36:27 | faster than 9% |
| Stations (8) | 34:16 | ||
| Finish | 1:28:25 | 1:17:01 | 230th of 291 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Alfred has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:51 | Oslo 2025 · best of 2 | 4:17 |
| Sled push | 3:19 | Oslo 2025 · best of 2 | 3:45 |
| Sled pull | 4:23 | Oslo 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:55 | Oslo 2026 · best of 2 | 4:25 |
| Row | 4:23 | Oslo 2025 · best of 2 | 4:35 |
| Farmers carry | 1:35 | Oslo 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:06 | Oslo 2025 · best of 2 | 5:03 |
| Wall balls | 5:02 | Oslo 2025 · best of 2 | 6:49 |
| Runs (8 km) | 37:07 | Oslo 2026 · best of 2 | 36:58 |
| Roxzone | 3:40 | Oslo 2026 · best of 2 | 6:13 |
How to read
Each station's best across Alfred's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Oslo 2026, against 273 Pro Men
Shape of the race
This chart shows where Alfred sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 78% of the field), weakest on Push (faster than 40%).
See the numbers
| Part | Alfred: faster than |
|---|---|
| Ski | 51% |
| Push | 40% |
| Pull | 66% |
| BBJ | 64% |
| Row | 70% |
| Carry | 59% |
| Lunges | 44% |
| Wall balls | 78% |
| Roxzone | 69% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alfred beat on each part of the race, at this race.Best: Wall balls (faster than 78%); weakest: Sled push (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alfred's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:17 faster); weakest: Sandbag lunges (0:11 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alfred against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alfred: 37:10 running, 32:52 at the stations and 3:40 in the roxzone; the longest station was the wall balls (5:21).Below, Typical Pro Men: 38:04 running, 34:37 at the stations and 4:05 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Alfred | Typical Pro Men |
|---|---|---|
| Run 1 | 4:48 | 4:45 |
| SkiErg | 4:17 | 4:18 |
| Run 2 | 4:20 | 4:18 |
| Sled push | 3:42 | 3:32 |
| Run 3 | 4:30 | 4:34 |
| Sled pull | 4:23 | 4:47 |
| Run 4 | 4:32 | 4:37 |
| Burpee broad jump | 3:55 | 4:18 |
| Run 5 | 4:29 | 4:44 |
| Row | 4:25 | 4:33 |
| Run 6 | 4:32 | 4:34 |
| Farmers carry | 1:59 | 2:06 |
| Run 7 | 4:31 | 4:45 |
| Sandbag lunges | 4:50 | 4:39 |
| Run 8 | 5:29 | 5:47 |
| Wall balls | 5:21 | 6:25 |
| Roxzone | 3:40 | 4:05 |
| Finish | 1:13:34 | 1:17:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:34.
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