Athlete · Open Men · 25-29 · SAM

Alfred Iva

2 HYROX results over 2 seasons. Best Open Men time 1:13:55 at Sydney 2024.

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1:13:55 best Open Men time · Sydney 2024 2 Open Men races

top 21% best Open Men place · Sydney 2024 141st of 696 Open Men finishers there

1:15:08 latest race · Sydney 2025 1:13 slower than the best Open Men time Open Men

Sled push strongest segment · Sydney 2024 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:15:001:16:00 best 1:13:55

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2025 4 Jul 2025what the whole field did →	Open Men · 25-29	1:15:08	top 30% 622/2,104	37:35	30:13	7:25	splits SkiErg3:58Sled push2:06Sled pull3:37Burpee broad jump3:44Row4:45Farmers carry1:49Sandbag lunges4:32Wall balls5:42Run 13:46Run 24:13Run 34:20Run 44:36Run 55:01Run 64:36Run 74:38Run 86:28Full report for this race →
Sydney 2024 27 Jul 2024what the whole field did →	Open Men · 16-24	1:13:55	top 21% 141/696	40:30	28:52	4:39	splits SkiErg4:07Sled push1:26Sled pull3:26Burpee broad jump3:59Row4:31Farmers carry1:32Sandbag lunges4:07Wall balls5:44Run 13:38Run 24:33Run 35:06Run 45:01Run 55:25Run 65:12Run 75:08Run 86:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Sydney 2024, against 696 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alfrededge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 93%

Sled push faster than 99%

Sled pull faster than 93%

Burpee broad jump faster than 82%

Row faster than 67%

Farmers carry faster than 94%

Sandbag lunges faster than 84%

Wall balls faster than 60%

Roxzone faster than 75%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 faster

Sled push 0:52 faster

Sled pull 1:19 faster

Burpee broad jump 1:05 faster

Row 0:08 faster

Farmers carry 0:28 faster

Sandbag lunges 1:02 faster

Wall balls 0:26 faster

Roxzone 0:45 faster

Runs (8 km) 1:24 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alfred against the typical Open Men finisher

Alfred1:13:55

3:384:074:331:265:063:265:013:595:254:315:121:325:084:076:305:444:39

Typical Open Men1:21:40

3:454:304:522:185:164:455:175:045:284:395:182:005:185:096:276:105:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:13:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown