HKG Alfred Fai Hang Wong
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:34:06 (Shenzhen 2026) · Doubles Mixed 1:22:24 (Hong Kong 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026what the whole field did → | Open Men · 45-49 | 1:34:06 | top 47% 595/1,285 | 40:19 | 44:12 | 9:39 | splitsSkiErg4:49Sled push3:50Sled pull5:56Burpee broad jump6:11Row5:03Farmers carry2:28Sandbag lunges6:02Wall balls9:53Run 13:56Run 24:45Run 35:16Run 45:07Run 55:14Run 65:10Run 75:07Run 85:49Full report for this race → |
| Shenzhen 2026 15 Aug 2026team: Sin Kei Cheung, Fai Hang Alfred Wongwhat the whole field did → | Doubles Mixed · team 40-44 | 1:40:25 | 647th of 863 | 45:52 | 39:54 7 of 8 | 14:42 | splitsSkiErg—Sled push3:56Sled pull6:06Burpee broad jump6:43Row5:34Farmers carry2:16Sandbag lunges6:36Wall balls7:27Run 14:10Run 25:04Run 35:26Run 45:47Run 55:33Run 65:39Run 76:01Run 88:14Full report for this race → |
| Hong Kong 2026 8 May 2026team: Fai Hang Alfred Wong, Sin Kei Cheungwhat the whole field did → | Doubles Mixed · team 40-44 | 1:22:24 | top 26% 384/1,516 | 37:43* | 34:18* | 10:27 | splitsSkiErg4:28Sled push2:20Sled pull4:26Burpee broad jump4:20Row4:46Farmers carry2:18Sandbag lunges5:10Wall balls6:30Run 13:43Run 24:26Run 34:41Run 44:43Run 54:33Run 64:46Run 74:36Run 86:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alfred against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:33 against the typical Open Men finisher at Shenzhen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
