GBR Alfie Tyerman
2 HYROX races over 2 seasons. Best Open Men time: 1:30:42 at Birmingham 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alfie Tyerman at each race, oldest on the left; lower is faster.The best was 1:30:42 at Birmingham (Oct 2025); Alfie Tyerman was 7:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Mar 2025 | Open Men | 1:38:24 |
| Birmingham | Oct 2025 | Open Men | 1:30:42 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,498th of 3,945 Open Men (faster than 36%). Against the 122 who finished around 1:31:27: most time gained on the roxzone (0:31), most lost on the eight runs (0:39). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:18 | faster than 54% |
| SkiErg: | 4:39 | 4:30 | faster than 32% |
| Run 2: | 4:38 | 4:33 | faster than 44% |
| Sled push: | 3:21 | 3:15 | faster than 46% |
| Run 3: | 5:17 | 4:53 | faster than 32% |
| Sled pull: | 4:59 | 5:02 | faster than 52% |
| Run 4: | 5:25 | 4:55 | faster than 28% |
| Burpee broad jump: | 6:08 | 5:36 | faster than 38% |
| Run 5: | 6:17 | 5:05 | faster than 13% |
| Row: | 4:59 | 4:49 | faster than 33% |
| Run 6: | 5:13 | 4:55 | faster than 37% |
| Farmers carry: | 2:25 | 2:09 | faster than 33% |
| Run 7: | 5:23 | 4:55 | faster than 30% |
| Sandbag lunges: | 6:15 | 5:12 | faster than 25% |
| Run 8: | 5:47 | 5:10 | faster than 30% |
| Wall balls: | 8:10 | 7:15 | faster than 36% |
| Roxzone: | 6:41 | 6:40 | faster than 49% |
| Runs (8 km) | 43:10 | 39:57 | faster than 32% |
| Stations (8) | 40:56 | ||
| Finish | 1:30:42 | 1:25:13 | 2498th of 3,945 · faster than 36% |
668th of 804 Open Men (faster than 16%).
| Part | Time | Typical here | vs 804 Open Men here |
|---|---|---|---|
| Run 1: | 5:28 | 4:39 | faster than 12% |
| SkiErg: | 5:05 | 4:28 | faster than 4% |
| Run 2: | 4:47 | 4:32 | faster than 33% |
| Sled push: | 3:13 | 3:08 | faster than 44% |
| Run 3: | 5:18 | 4:52 | faster than 29% |
| Sled pull: | 5:09 | 4:50 | faster than 39% |
| Run 4: | 5:25 | 4:54 | faster than 26% |
| Burpee broad jump: | 7:11 | 4:54 | faster than 11% |
| Run 5: | 5:37 | 5:05 | faster than 28% |
| Row: | 4:29 | 4:43 | faster than 77% |
| Run 6: | 5:32 | 4:57 | faster than 25% |
| Farmers carry: | 2:16 | 2:01 | faster than 29% |
| Run 7: | 5:19 | 4:55 | faster than 32% |
| Sandbag lunges: | 7:34 | 5:00 | faster than 8% |
| Run 8: | 6:35 | 5:27 | faster than 19% |
| Wall balls: | 11:24 | 6:28 | faster than 6% |
| Roxzone †: | 8:02 | ||
| Runs (8 km) | 44:01 | 39:36 | faster than 25% |
| Stations (8) | 46:21 | ||
| Finish | 1:38:24 | 1:21:59 | 668th of 804 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Alfie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Birmingham 2025 · best of 2 | 4:34 |
| Sled push | 3:13 | Valencia 2025 · best of 2 | 3:04 |
| Sled pull | 4:59 | Birmingham 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:08 | Birmingham 2025 · best of 2 | 5:38 |
| Row | 4:29 | Valencia 2025 · best of 2 | 4:53 |
| Farmers carry | 2:16 | Valencia 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:15 | Birmingham 2025 · best of 2 | 5:20 |
| Wall balls | 8:10 | Birmingham 2025 · best of 2 | 7:03 |
| Runs (8 km) | 43:10 | Birmingham 2025 · best of 2 | 41:47 |
| Roxzone | 6:41 | Birmingham 2025 | 7:23 |
How to read
Each station's best across Alfie's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Alfie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 52% of the field), weakest on Lunges (faster than 25%).
See the numbers
| Part | Alfie: faster than |
|---|---|
| Ski | 32% |
| Push | 46% |
| Pull | 52% |
| BBJ | 39% |
| Row | 34% |
| Carry | 34% |
| Lunges | 25% |
| Wall balls | 37% |
| Roxzone | 49% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alfie beat on each part of the race, at this race.Best: Sled pull (faster than 52%); weakest: Sandbag lunges (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alfie's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:03 faster); weakest: Runs (8 km) (3:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alfie against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alfie: 43:13 running, 40:56 at the stations and 6:41 in the roxzone; the longest station was the wall balls (8:10).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Alfie | Typical Open Men |
|---|---|---|
| Run 1 | 5:13 | 5:18 |
| SkiErg | 4:39 | 4:30 |
| Run 2 | 4:38 | 4:33 |
| Sled push | 3:21 | 3:15 |
| Run 3 | 5:17 | 4:53 |
| Sled pull | 4:59 | 5:02 |
| Run 4 | 5:25 | 4:55 |
| Burpee broad jump | 6:08 | 5:36 |
| Run 5 | 6:17 | 5:05 |
| Row | 4:59 | 4:49 |
| Run 6 | 5:13 | 4:55 |
| Farmers carry | 2:25 | 2:09 |
| Run 7 | 5:23 | 4:55 |
| Sandbag lunges | 6:15 | 5:12 |
| Run 8 | 5:47 | 5:10 |
| Wall balls | 8:10 | 7:15 |
| Roxzone | 6:41 | 6:40 |
| Finish | 1:30:42 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:03 against the typical Open Men finisher at Birmingham 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
