Athlete · Open Men · 16-24 ·

GBR

Alfie Roberts

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:15:20 (Stockholm Dec 2025) · Doubles Men 1:03:06 (Melbourne 2024).

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1:15:20 Open Men time · Stockholm Dec 2025 also raced Doubles Men: each has its own best below

top 24% Open Men place · Stockholm Dec 2025 427th of 1,805 Open Men finishers there

1:11:20 latest race · Stockholm Dec 2025 8:14 slower than the best Doubles Men time Doubles Men with Luke Ambler

Burpee broad jump strongest segment · Stockholm Dec 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:15:20Stockholm Dec 2025 · 1 race Doubles Men1:03:06Melbourne 2024 · 2 races · with Matthew Deehan

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:04:001:06:001:08:001:10:00 best 1:03:06

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm Dec 2025 21 Dec 2025team: Luke Ambler, Alfie Robertswhat the whole field did →	Doubles Men · team 25-29	1:11:20	top 44% 407/945	41:02	24:09	6:14	splits SkiErg3:36Sled push1:25Sled pull2:22Burpee broad jump2:27Row4:00Farmers carry1:28Sandbag lunges4:41Wall balls4:10Run 14:54Run 24:54Run 35:03Run 45:07Run 55:12Run 65:12Run 75:19Run 85:24Full report for this race →
Stockholm Dec 2025 20 Dec 2025what the whole field did →	Open Men · 16-24	1:15:20	top 24% 427/1,805	34:23	32:45	8:16	splits SkiErg4:02Sled push2:29Sled pull5:06Burpee broad jump2:22Row4:27Farmers carry2:27Sandbag lunges5:01Wall balls6:51Run 13:45Run 23:55Run 34:31Run 44:17Run 54:21Run 64:19Run 74:24Run 84:54Full report for this race →
Melbourne 2024 14 Dec 2024team: Alfie Roberts, Matthew Deehanwhat the whole field did →	Doubles Men · team U29	1:03:06	top 10% 104/1,124	34:30	22:02	6:38	splits SkiErg3:52Sled push1:18Sled pull2:54Burpee broad jump1:57Row4:05Farmers carry1:29Sandbag lunges2:55Wall balls3:32Run 12:33Run 24:15Run 34:31Run 44:30Run 54:50Run 64:28Run 74:25Run 85:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Stockholm Dec 2025, against 1,805 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alfieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 95%

Sled push faster than 65%

Sled pull faster than 34%

Burpee broad jump faster than 99%

Row faster than 79%

Farmers carry faster than 19%

Sandbag lunges faster than 56%

Wall balls faster than 56%

Roxzone faster than 39%

Runs (8 km) faster than 83%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 faster

Sled push 0:11 faster

Sled pull 0:27 slower

Burpee broad jump 3:12 faster

Row 0:16 faster

Farmers carry 0:32 slower

Sandbag lunges 0:11 faster

Wall balls 0:23 faster

Roxzone 0:37 slower

Runs (8 km) 5:31 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alfie against the typical Open Men finisher

Alfie1:15:20

3:454:023:552:294:315:064:172:224:214:274:192:274:245:014:546:518:16

Typical Open Men1:23:50

4:334:264:382:404:564:394:585:345:084:435:011:554:595:125:357:147:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:37 against the typical Open Men finisher at Stockholm Dec 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:15:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown