GBR Alfie Kernot
3 HYROX races over 1 season. Best Open Men time: 1:06:07 at London Olympia (EMEA Championship) 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alfie Kernot at each race, oldest on the left; lower is faster.The best was 1:06:07 at London Olympia (EMEA Championship) (Mar 2026); Alfie Kernot was 7:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Open Men | 1:13:24 |
| Bilbao | Feb 2026 | Open Men | 1:16:01 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:06:07 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
284th of 961 Open Men (faster than 70%).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 4:06 | faster than 98% |
| SkiErg: | 4:10 | 4:16 | faster than 65% |
| Run 2: | 3:39 | 4:00 | faster than 73% |
| Sled push: | 2:29 | 2:29 | faster than 50% |
| Run 3: | 3:39 | 4:14 | faster than 86% |
| Sled pull: | 4:01 | 3:45 | faster than 40% |
| Run 4: | 3:36 | 4:14 | faster than 90% |
| Burpee broad jump: | 4:56 | 4:18 | faster than 33% |
| Run 5: | 4:01 | 4:23 | faster than 70% |
| Row: | 4:29 | 4:33 | faster than 58% |
| Run 6: | 4:09 | 4:17 | faster than 57% |
| Farmers carry: | 2:05 | 1:55 | faster than 36% |
| Run 7: | 3:48 | 4:20 | faster than 81% |
| Sandbag lunges: | 3:10 | 4:14 | faster than 86% |
| Run 8: | 5:21 | 5:58 | faster than 75% |
| Wall balls: | 5:17 | 5:47 | faster than 61% |
| Roxzone: | 4:06 | 4:48 | faster than 80% |
| Runs (8 km) | 31:30 | 35:41 | faster than 80% |
| Stations (8) | 30:37 | ||
| Finish | 1:06:07 | 1:12:34 | 284th of 961 · faster than 70% |
646th of 1,500 Open Men (faster than 56%). Against the 46 who finished around 1:16:39: most time gained on wall balls (0:49), most lost on sandbag lunges (1:27).
| Part | Time | Typical here | vs 1,500 Open Men here |
|---|---|---|---|
| Run 1: | 5:43 | 4:36 | faster than 8% |
| SkiErg: | 4:19 | 4:29 | faster than 75% |
| Run 2: | 4:05 | 4:24 | faster than 70% |
| Sled push: | 2:29 | 2:59 | faster than 84% |
| Run 3: | 4:08 | 4:41 | faster than 81% |
| Sled pull: | 4:38 | 4:28 | faster than 43% |
| Run 4: | 4:14 | 4:42 | faster than 75% |
| Burpee broad jump: | 4:17 | 4:51 | faster than 65% |
| Run 5: | 14:30 | 4:48 | faster than 0% |
| Row: | 4:59 | 4:43 | faster than 25% |
| Run 6: | 4:30 | 4:40 | faster than 60% |
| Farmers carry: | 1:52 | 1:52 | faster than 50% |
| Run 7: | 3:52 | 4:40 | faster than 92% |
| Sandbag lunges: | 6:05 | 4:43 | faster than 16% |
| Run 8: | — | 4:55 | |
| Wall balls: | 4:45 | 6:03 | faster than 83% |
| Roxzone: | — | 5:47 | |
| Runs (8 km) | — | 37:38 | |
| Stations (8) | 33:24 | ||
| Finish | 1:16:01 | 1:18:12 | 646th of 1,500 · faster than 56% |
264th of 1,895 Open Men (faster than 86%). Against the 58 who finished around 1:13:49: most time gained on the eight runs (1:02), most lost on the roxzone (1:00). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 5:26 | faster than 98% |
| SkiErg: | 4:11 | 4:25 | faster than 83% |
| Run 2: | 3:59 | 4:40 | faster than 85% |
| Sled push: | 1:49 | 3:03 | fastest in the field |
| Run 3: | 4:28 | 5:00 | faster than 75% |
| Sled pull: | 4:36 | 4:51 | faster than 58% |
| Run 4: | 3:55 | 4:59 | faster than 94% |
| Burpee broad jump: | 5:18 | 5:43 | faster than 60% |
| Run 5: | 4:37 | 5:13 | faster than 77% |
| Row: | 4:58 | 4:49 | faster than 35% |
| Run 6: | 4:28 | 5:03 | faster than 77% |
| Farmers carry: | 2:28 | 2:03 | faster than 22% |
| Run 7: | 4:01 | 5:03 | faster than 93% |
| Sandbag lunges: | 3:23 | 5:24 | faster than 98% |
| Run 8: | 4:56 | 5:47 | faster than 79% |
| Wall balls: | 4:53 | 7:20 | faster than 91% |
| Roxzone: | 7:28 | 7:50 | faster than 58% |
| Runs (8 km) | 34:24 | 41:30 | faster than 88% |
| Stations (8) | 31:36 | ||
| Finish | 1:13:24 | 1:28:05 | 264th of 1,895 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Alfie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | London Olympia (EMEA Championship) 2026 · best of 3 | 4:34 |
| Sled push | 1:49 | Hamburg 2025 · best of 3 | 3:04 |
| Sled pull | 4:01 | London Olympia (EMEA Championship) 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:17 | Bilbao 2026 · best of 3 | 5:38 |
| Row | 4:29 | London Olympia (EMEA Championship) 2026 · best of 3 | 4:53 |
| Farmers carry | 1:52 | Bilbao 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:10 | London Olympia (EMEA Championship) 2026 · best of 3 | 5:20 |
| Wall balls | 4:45 | Bilbao 2026 · best of 3 | 7:03 |
| Runs (8 km) | 31:30 | London Olympia (EMEA Championship) 2026 · best of 2 | 41:47 |
| Roxzone | 4:06 | London Olympia (EMEA Championship) 2026 · best of 2 | 7:23 |
How to read
Each station's best across Alfie's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London Olympia (EMEA Championship) 2026, against 961 Open Men
Shape of the race
This chart shows where Alfie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 87% of the field), weakest on BBJ (faster than 34%).
See the numbers
| Part | Alfie: faster than |
|---|---|
| Ski | 65% |
| Push | 50% |
| Pull | 41% |
| BBJ | 34% |
| Row | 59% |
| Carry | 37% |
| Lunges | 87% |
| Wall balls | 61% |
| Roxzone | 80% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alfie beat on each part of the race, at this race.Best: Sandbag lunges (faster than 87%); weakest: Burpee broad jump (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alfie's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:11 faster); weakest: Burpee broad jump (0:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alfie against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alfie: 31:33 running, 30:37 at the stations and 4:06 in the roxzone; the longest station was the wall balls (5:17).Below, Typical Open Men: 35:32 running, 31:17 at the stations and 4:48 in the roxzone; the longest station was the wall balls (5:47).
See the numbers
| Part | Alfie | Typical Open Men |
|---|---|---|
| Run 1 | 3:20 | 4:06 |
| SkiErg | 4:10 | 4:16 |
| Run 2 | 3:39 | 4:00 |
| Sled push | 2:29 | 2:29 |
| Run 3 | 3:39 | 4:14 |
| Sled pull | 4:01 | 3:45 |
| Run 4 | 3:36 | 4:14 |
| Burpee broad jump | 4:56 | 4:18 |
| Run 5 | 4:01 | 4:23 |
| Row | 4:29 | 4:33 |
| Run 6 | 4:09 | 4:17 |
| Farmers carry | 2:05 | 1:55 |
| Run 7 | 3:48 | 4:20 |
| Sandbag lunges | 3:10 | 4:14 |
| Run 8 | 5:21 | 5:58 |
| Wall balls | 5:17 | 5:47 |
| Roxzone | 4:06 | 4:48 |
| Finish | 1:06:07 | 1:12:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:38 against the typical Open Men finisher at London Olympia (EMEA Championship) 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:06:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
