GBR Alfie Gillett
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:51:44 (Glasgow 2025) · Doubles Men 1:20:02 (London 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 16-24 | 1:51:44 | 2836th of 3,034 | 53:59 | 51:03 | 6:44 | splitsSkiErg4:44Sled push3:46Sled pull7:48Burpee broad jump8:07Row5:17Farmers carry2:42Sandbag lunges7:27Wall balls11:12Run 13:47Run 28:05Run 310:35Run 46:29Run 56:27Run 65:31Run 77:54Run 85:15Full report for this race → |
| London 2024 29 Nov 2024team: Alfie Gillett, Rob Minterwhat the whole field did → | Doubles Men · team U29 | 1:20:02 | 1068th of 1,428 | 42:56 | 27:21 | 9:51 | splitsSkiErg4:12Sled push1:43Sled pull4:21Burpee broad jump3:28Row4:52Farmers carry1:24Sandbag lunges3:03Wall balls4:18Run 16:19Run 24:42Run 35:02Run 45:07Run 55:35Run 65:36Run 75:00Run 85:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2025, against 3,034 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alfie against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:41 against the typical Open Men finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:51:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
