GBR Alfie Freeman
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 2 races
782nd of 3,324 Open Men (faster than 76%). Against the 103 who finished around 1:16:11: most time gained on the eight runs (1:51), most lost on wall balls (0:42). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:03 | faster than 59% |
| SkiErg: | 4:29 | 4:26 | faster than 44% |
| Run 2: | 3:53 | 4:23 | faster than 79% |
| Sled push: | 2:31 | 2:37 | faster than 57% |
| Run 3: | 3:58 | 4:42 | faster than 86% |
| Sled pull: | 4:20 | 4:26 | faster than 54% |
| Run 4: | 4:02 | 4:44 | faster than 84% |
| Burpee broad jump: | 5:24 | 5:43 | faster than 57% |
| Run 5: | 4:14 | 4:55 | faster than 82% |
| Row: | 4:49 | 4:45 | faster than 43% |
| Run 6: | 3:56 | 4:49 | faster than 89% |
| Farmers carry: | 2:17 | 2:05 | faster than 35% |
| Run 7: | 4:05 | 4:49 | faster than 84% |
| Sandbag lunges: | 4:06 | 5:35 | faster than 88% |
| Run 8: | 5:52 | 7:00 | faster than 82% |
| Wall balls: | 6:30 | 7:02 | faster than 58% |
| Roxzone: | 7:27 | 8:40 | faster than 77% |
| Runs (8 km) | 33:50 | 39:34 | faster than 83% |
| Stations (8) | 34:26 | ||
| Finish | 1:15:38 | 1:25:32 | 782nd of 3,324 · faster than 76% |
1,599th of 2,979 Doubles Mixed (faster than 46%). Against the 92 who finished around 1:21:59: most time gained on the eight runs (2:33), most lost on burpee broad jump (0:44). Runs 5 to 8 took 4:03 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:23 | 4:35 | faster than 60% |
| SkiErg: | 4:23 | 4:13 | faster than 30% |
| Run 2: | 4:38 | 4:54 | faster than 62% |
| Sled push: | 2:02 | 1:50 | faster than 27% |
| Run 3: | 4:49 | 5:07 | faster than 64% |
| Sled pull: | 3:44 | 3:33 | faster than 40% |
| Run 4: | 4:56 | 5:09 | faster than 60% |
| Burpee broad jump: | 4:26 | 3:34 | faster than 20% |
| Run 5: | 5:21 | 5:18 | faster than 47% |
| Row: | 5:01 | 4:38 | faster than 19% |
| Run 6: | 5:05 | 5:14 | faster than 57% |
| Farmers carry: | 1:58 | 1:42 | faster than 20% |
| Run 7: | 5:13 | 5:17 | faster than 52% |
| Sandbag lunges: | 4:37 | 4:07 | faster than 32% |
| Run 8: | 7:10 | 7:22 | faster than 55% |
| Wall balls: | 4:45 | 4:29 | faster than 39% |
| Roxzone: | 9:07 | 8:41 | faster than 41% |
| Runs (8 km) | 41:32 | 43:02 | faster than 58% |
| Stations (8) | 30:56 | ||
| Finish | 1:21:31 | 1:20:06 | 1599th of 2,979 · faster than 46% |
230th of 719 Doubles Men (faster than 68%).
| Part | Time | Typical here | vs 719 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:33 | faster than 33% |
| SkiErg: | 3:39 | 3:46 | faster than 76% |
| Run 2: | 5:12 | 4:56 | faster than 33% |
| Sled push: | 1:30 | 1:32 | faster than 56% |
| Run 3: | 5:17 | 5:13 | faster than 46% |
| Sled pull: | 2:10 | 2:50 | faster than 95% |
| Run 4: | 5:21 | 5:18 | faster than 46% |
| Burpee broad jump: | 2:53 | 2:55 | faster than 52% |
| Run 5: | 5:35 | 5:22 | faster than 40% |
| Row: | 4:00 | 4:16 | faster than 86% |
| Run 6: | 5:07 | 5:18 | faster than 62% |
| Farmers carry: | 1:25 | 1:30 | faster than 69% |
| Run 7: | 5:08 | 5:23 | faster than 62% |
| Sandbag lunges: | 2:22 | 3:19 | faster than 98% |
| Run 8: | 4:58 | 5:31 | faster than 78% |
| Wall balls: | 3:28 | 3:55 | faster than 92% |
| Roxzone: | 4:47 | 4:58 | faster than 60% |
| Runs (8 km) | 40:21 | 40:51 | faster than 55% |
| Stations (8) | 21:27 | ||
| Finish | 1:06:30 | 1:10:17 | 230th of 719 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Ellie Collins1 race
- Robbie Freeman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Alfie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 89% of the field), weakest on Carry (faster than 35%).
See the numbers
| Part | Alfie: faster than |
|---|---|
| Ski | 44% |
| Push | 58% |
| Pull | 54% |
| BBJ | 57% |
| Row | 44% |
| Carry | 35% |
| Lunges | 89% |
| Wall balls | 59% |
| Roxzone | 77% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alfie beat on each part of the race, at this race.Best: Sandbag lunges (faster than 89%); weakest: Farmers carry (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alfie's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:44 faster); weakest: Farmers carry (0:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alfie against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alfie: 33:52 running, 34:26 at the stations and 7:27 in the roxzone; the longest station was the wall balls (6:30).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Alfie | Typical Open Men |
|---|---|---|
| Run 1 | 3:53 | 4:03 |
| SkiErg | 4:29 | 4:26 |
| Run 2 | 3:53 | 4:23 |
| Sled push | 2:31 | 2:37 |
| Run 3 | 3:58 | 4:42 |
| Sled pull | 4:20 | 4:26 |
| Run 4 | 4:02 | 4:44 |
| Burpee broad jump | 5:24 | 5:43 |
| Run 5 | 4:14 | 4:55 |
| Row | 4:49 | 4:45 |
| Run 6 | 3:56 | 4:49 |
| Farmers carry | 2:17 | 2:05 |
| Run 7 | 4:05 | 4:49 |
| Sandbag lunges | 4:06 | 5:35 |
| Run 8 | 5:52 | 7:00 |
| Wall balls | 6:30 | 7:02 |
| Roxzone | 7:27 | 8:40 |
| Finish | 1:15:38 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:38.
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