Athlete · Open Men · 16-24 ·

GBR

Alfie Freeman

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:15:38 (Sydney 2026) · Doubles Mixed 1:21:31 (Sydney 2026) · Doubles Men 1:06:30 (Manchester 2024).

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1:15:38 Open Men time · Sydney 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

top 24% Open Men place · Sydney 2026 780th of 3,324 Open Men finishers there

1:21:31 latest race · Sydney 2026 first Doubles Mixed race Doubles Mixed with Ellie Collins

Sandbag lunges strongest segment · Sydney 2026 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:15:38Sydney 2026 · 1 race Doubles Mixed1:21:31Sydney 2026 · 1 race · with Ellie Collins Doubles Men1:06:30Manchester 2024 · 1 race · with Robbie Freeman

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: Alfie Freeman, Ellie Collinswhat the whole field did →	Doubles Mixed · team 16-24	1:21:31	1598th of 2,979	41:32	30:56	9:07	splits SkiErg4:23Sled push2:02Sled pull3:44Burpee broad jump4:26Row5:01Farmers carry1:58Sandbag lunges4:37Wall balls4:45Run 14:23Run 24:38Run 34:49Run 44:56Run 55:21Run 65:05Run 75:13Run 87:10Full report for this race →
Sydney 2026 1 Jul 2026what the whole field did →	Open Men · 16-24	1:15:38	top 24% 780/3,324	33:50	34:26	7:27	splits SkiErg4:29Sled push2:31Sled pull4:20Burpee broad jump5:24Row4:49Farmers carry2:17Sandbag lunges4:06Wall balls6:30Run 13:53Run 23:53Run 33:58Run 44:02Run 54:14Run 63:56Run 74:05Run 85:52Full report for this race →
Manchester 2024 9 Nov 2024team: Alfie Freeman, Robbie Freemanwhat the whole field did →	Doubles Men · team U29	1:06:30	top 32% 230/719	40:21	21:27	4:47	splits SkiErg3:39Sled push1:30Sled pull2:10Burpee broad jump2:53Row4:00Farmers carry1:25Sandbag lunges2:22Wall balls3:28Run 13:47Run 25:12Run 35:17Run 45:21Run 55:35Run 65:07Run 75:08Run 84:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alfieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 58%

Sled pull faster than 54%

Burpee broad jump faster than 57%

Row faster than 44%

Farmers carry faster than 35%

Sandbag lunges faster than 89%

Wall balls faster than 59%

Roxzone faster than 77%

Runs (8 km) faster than 84%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:06 faster

Sled pull 0:06 faster

Burpee broad jump 0:19 faster

Row 0:04 slower

Farmers carry 0:12 slower

Sandbag lunges 1:29 faster

Wall balls 0:32 faster

Roxzone 1:13 faster

Runs (8 km) 5:44 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alfie against the typical Open Men finisher

Alfie1:15:38

3:534:293:532:313:584:204:025:244:144:493:562:174:054:065:526:307:27

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:15:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown