GBR Alfie Downey
2 HYROX races over 1 season, all in a team with 2 partners. Best Pro Doubles Men time: 1:16:10 at London 2024.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London 2024 29 Nov 2024team: Terry Murphy, Alfie Downeywhole field → | Pro Doubles Men · team 30-39 | 1:16:10 | 162nd of 21397th of 121 aged 30-39 | 39:54 | 29:29 | 6:52 | View results | See splits Hide splitsSkiErg3:57faster than 29%Sled push2:26faster than 22%Sled pull5:01faster than 17%Burpee broad jump3:22faster than 22%Row4:15faster than 48%Farmers carry1:45faster than 23%Sandbag lunges4:32faster than 15%Wall balls4:11faster than 44%Runs (8 km)39:54faster than 23%Roxzone6:52faster than 28%Run 18:07faster than 1%Run 24:13faster than 33%Run 34:25faster than 41%Run 44:22faster than 45%Run 54:31faster than 42%Run 64:32faster than 39%Run 74:38faster than 37%Run 85:10faster than 29%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Alfie Downey, Richard Gaywhole field → | Pro Doubles Men · team 30-39 | 1:23:12 | 159th of 183103rd of 112 aged 30-39 | 42:01 | 32:53 | 8:22 | View results | See splits Hide splitsSkiErg3:51faster than 39%Sled push2:09faster than 35%Sled pull6:40faster than 6%Burpee broad jump3:40faster than 18%Row4:15faster than 38%Farmers carry1:56faster than 11%Sandbag lunges4:46faster than 10%Wall balls5:36faster than 11%Runs (8 km)42:01faster than 23%Roxzone8:22faster than 11%Run 15:06faster than 45%Run 24:38faster than 30%Run 35:11faster than 21%Run 44:57faster than 38%Run 55:14faster than 28%Run 65:25faster than 17%Run 75:30faster than 17%Run 86:03faster than 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Alfie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:51 | Birmingham 2024 · best of 2 | 3:52 |
| Sled push | 2:09 | Birmingham 2024 · best of 2 | 2:12 |
| Sled pull | 5:01 | London 2024 · best of 2 | 4:06 |
| Burpee broad jump | 3:22 | London 2024 · best of 2 | 2:43 |
| Row | 4:15 | London 2024 · best of 2 | 4:16 |
| Farmers carry | 1:45 | London 2024 · best of 2 | 1:40 |
| Sandbag lunges | 4:32 | London 2024 · best of 2 | 3:36 |
| Wall balls | 4:11 | London 2024 · best of 2 | 4:11 |
| Runs (8 km) | 39:54 | London 2024 · best of 2 | 37:11 |
| Roxzone | 6:52 | London 2024 · best of 2 | 5:38 |
How to read
Each station's best across Alfie's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Richard Gay1 race
- Terry Murphy1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 213 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alfie against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:59 against the typical Pro Doubles Men finisher at London 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:16:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
