GBR Alfie Chart
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alfie Chart at each race, oldest on the left; lower is faster.The best was 1:02:41 at London ExCeL (Dec 2025); Alfie Chart was 20:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Doubles Men | 1:23:27 |
| London ExCeL | Dec 2025 | Doubles Men | 1:02:41 |
| Turin | Jan 2026 | Doubles Men | 1:14:00 |
| Cardiff | Apr 2026 | Doubles Men | 1:03:25 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
331st of 2,268 Doubles Men (faster than 85%). Against the 68 who finished around 1:03:31: most time gained on the eight runs (0:39), most lost on farmers carry (0:26). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:22 | 5:14 | faster than 91% |
| SkiErg: | 3:43 | 4:05 | faster than 96% |
| Run 2: | 4:05 | 4:47 | faster than 88% |
| Sled push: | 1:50 | 1:50 | faster than 50% |
| Run 3: | 4:29 | 5:06 | faster than 81% |
| Sled pull: | 2:33 | 2:57 | faster than 80% |
| Run 4: | 4:33 | 5:06 | faster than 77% |
| Burpee broad jump: | 2:39 | 3:23 | faster than 87% |
| Run 5: | 4:41 | 5:14 | faster than 76% |
| Row: | 4:21 | 4:30 | faster than 69% |
| Run 6: | 4:33 | 5:25 | faster than 89% |
| Farmers carry: | 2:20 | 2:06 | faster than 27% |
| Run 7: | 4:03 | 4:53 | faster than 91% |
| Sandbag lunges: | 3:15 | 3:27 | faster than 62% |
| Run 8: | 4:52 | 5:52 | faster than 90% |
| Wall balls: | 4:02 | 4:16 | faster than 64% |
| Roxzone †: | 3:07 | ||
| Runs (8 km) | 35:35 | 41:51 | faster than 87% |
| Stations (8) | 24:43 | ||
| Finish | 1:03:25 | 1:12:23 | 331st of 2,268 · faster than 85% |
723rd of 2,072 Open Men (faster than 65%). Against the 62 who finished around 1:15:20: most time gained on the eight runs (0:49), most lost on wall balls (1:24). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:15 | faster than 82% |
| SkiErg: | 4:10 | 4:26 | faster than 86% |
| Run 2: | 4:03 | 4:32 | faster than 79% |
| Sled push: | 2:40 | 2:54 | faster than 67% |
| Run 3: | 4:36 | 4:47 | faster than 60% |
| Sled pull: | 4:14 | 4:37 | faster than 65% |
| Run 4: | 4:31 | 4:52 | faster than 68% |
| Burpee broad jump: | 5:03 | 5:10 | faster than 53% |
| Run 5: | 4:38 | 4:58 | faster than 66% |
| Row: | 4:41 | 4:55 | faster than 73% |
| Run 6: | 4:35 | 4:51 | faster than 64% |
| Farmers carry: | 2:18 | 2:03 | faster than 33% |
| Run 7: | 4:25 | 4:51 | faster than 74% |
| Sandbag lunges: | 4:46 | 4:59 | faster than 56% |
| Run 8: | 4:43 | 4:58 | faster than 61% |
| Wall balls: | 6:48 | 6:05 | faster than 34% |
| Roxzone: | 5:26 | 6:12 | faster than 68% |
| Runs (8 km) | 35:15 | 38:13 | faster than 71% |
| Stations (8) | 34:40 | ||
| Finish | 1:15:16 | 1:20:07 | 723rd of 2,072 · faster than 65% |
746th of 1,720 Doubles Mixed (faster than 56%). Against the 53 who finished around 1:17:04: most time gained on the eight runs (0:32), most lost on sandbag lunges (0:48). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,720 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:52 | 4:58 | faster than 54% |
| SkiErg: | 4:03 | 4:14 | faster than 76% |
| Run 2: | 5:11 | 5:11 | faster than 50% |
| Sled push: | 1:45 | 2:06 | faster than 89% |
| Run 3: | 5:17 | 5:26 | faster than 58% |
| Sled pull: | 3:39 | 3:46 | faster than 56% |
| Run 4: | 5:18 | 5:27 | faster than 57% |
| Burpee broad jump: | 2:53 | 3:26 | faster than 76% |
| Run 5: | 5:36 | 5:33 | faster than 47% |
| Row: | 4:32 | 4:49 | faster than 79% |
| Run 6: | 5:20 | 5:28 | faster than 57% |
| Farmers carry: | 1:27 | 1:42 | faster than 88% |
| Run 7: | 5:32 | 5:30 | faster than 48% |
| Sandbag lunges: | 4:40 | 3:52 | faster than 20% |
| Run 8: | 5:06 | 5:23 | faster than 63% |
| Wall balls: | 5:00 | 4:15 | faster than 21% |
| Roxzone: | 6:19 | 6:32 | faster than 56% |
| Runs (8 km) | 42:08 | 43:03 | faster than 55% |
| Stations (8) | 27:59 | ||
| Finish | 1:16:23 | 1:18:27 | 746th of 1,720 · faster than 56% |
754th of 1,424 Doubles Men (faster than 47%). Against the 42 who finished around 1:14:23: most time gained on the eight runs (1:38), most lost on sled pull (0:52). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,424 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:52 | faster than 78% |
| SkiErg: | 3:36 | 4:04 | faster than 98% |
| Run 2: | 4:37 | 4:52 | faster than 65% |
| Sled push: | 2:11 | 1:55 | faster than 19% |
| Run 3: | 5:11 | 5:09 | faster than 49% |
| Sled pull: | 4:18 | 3:26 | faster than 11% |
| Run 4: | 5:09 | 5:08 | faster than 49% |
| Burpee broad jump: | 3:27 | 2:58 | faster than 26% |
| Run 5: | 5:18 | 5:18 | faster than 49% |
| Row: | 4:48 | 4:36 | faster than 28% |
| Run 6: | 5:06 | 5:10 | faster than 52% |
| Farmers carry: | 1:50 | 1:34 | faster than 16% |
| Run 7: | 4:55 | 5:10 | faster than 64% |
| Sandbag lunges: | 3:50 | 3:29 | faster than 31% |
| Run 8: | 5:26 | 5:28 | faster than 51% |
| Wall balls: | 4:15 | 4:17 | faster than 52% |
| Roxzone: | 6:46 | 6:25 | faster than 39% |
| Runs (8 km) | 39:06 | 40:16 | faster than 57% |
| Stations (8) | 28:15 | ||
| Finish | 1:14:00 | 1:13:21 | 754th of 1,424 · faster than 47% |
637th of 3,927 Doubles Men (faster than 83%). Against the 117 who finished around 1:02:21: most time gained on sandbag lunges (0:38), most lost on the eight runs (1:26). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:18 | faster than 79% |
| SkiErg: | 4:01 | 4:19 | faster than 90% |
| Run 2: | 3:22 | 3:48 | faster than 79% |
| Sled push: | 1:35 | 1:45 | faster than 78% |
| Run 3: | 3:32 | 4:00 | faster than 80% |
| Sled pull: | 2:52 | 3:17 | faster than 80% |
| Run 4: | 3:37 | 4:03 | faster than 76% |
| Burpee broad jump: | 2:23 | 3:12 | faster than 90% |
| Run 5: | 3:57 | 4:08 | faster than 61% |
| Row: | 4:23 | 4:33 | faster than 70% |
| Run 6: | 3:54 | 4:06 | faster than 62% |
| Farmers carry: | 1:21 | 1:34 | faster than 86% |
| Run 7: | 3:45 | 4:07 | faster than 73% |
| Sandbag lunges: | 2:27 | 3:32 | faster than 98% |
| Run 8: | 4:58 | 5:39 | faster than 79% |
| Wall balls: | 4:26 | 4:34 | faster than 57% |
| Roxzone: | 9:23 | 11:04 | faster than 84% |
| Runs (8 km) | 29:55 | 33:15 | faster than 75% |
| Stations (8) | 23:28 | ||
| Finish | 1:02:41 | 1:11:24 | 637th of 3,927 · faster than 83% |
921st of 1,076 Doubles Men (faster than 14%). Against the 32 who finished around 1:23:07: most time gained on the eight runs (3:48), most lost on the roxzone (2:22). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,076 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:23 | faster than 33% |
| SkiErg: | 4:03 | 3:55 | faster than 30% |
| Run 2: | 5:10 | 4:45 | faster than 26% |
| Sled push: | 2:07 | 1:50 | faster than 17% |
| Run 3: | 5:22 | 5:05 | faster than 34% |
| Sled pull: | 5:27 | 3:02 | faster than 0% |
| Run 4: | 5:27 | 5:08 | faster than 33% |
| Burpee broad jump: | 3:56 | 3:02 | faster than 16% |
| Run 5: | 5:34 | 5:18 | faster than 35% |
| Row: | 5:19 | 4:31 | faster than 2% |
| Run 6: | 5:30 | 5:10 | faster than 34% |
| Farmers carry: | 1:40 | 1:37 | faster than 43% |
| Run 7: | 5:17 | 5:09 | faster than 43% |
| Sandbag lunges: | 4:35 | 3:28 | faster than 10% |
| Run 8: | 5:28 | 5:13 | faster than 37% |
| Wall balls: | 4:32 | 3:59 | faster than 21% |
| Roxzone: | 9:28 | 5:48 | faster than 4% |
| Runs (8 km) | 42:23 | 40:19 | faster than 35% |
| Stations (8) | 31:39 | ||
| Finish | 1:23:27 | 1:11:57 | 921st of 1,076 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- George Shine3 races
- Clare Ridler1 race
- Max Chart1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 2,072 Open Men
Shape of the race
This chart shows where Alfie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 87% of the field), weakest on Carry (faster than 33%).
See the numbers
| Part | Alfie: faster than |
|---|---|
| Ski | 87% |
| Push | 68% |
| Pull | 66% |
| BBJ | 53% |
| Row | 74% |
| Carry | 33% |
| Lunges | 56% |
| Wall balls | 35% |
| Roxzone | 68% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alfie beat on each part of the race, at this race.Best: SkiErg (faster than 87%); weakest: Farmers carry (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alfie's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:58 faster); weakest: Wall balls (0:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alfie against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alfie: 35:18 running, 34:40 at the stations and 5:26 in the roxzone; the longest station was the wall balls (6:48).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Alfie | Typical Open Men |
|---|---|---|
| Run 1 | 3:47 | 4:15 |
| SkiErg | 4:10 | 4:26 |
| Run 2 | 4:03 | 4:32 |
| Sled push | 2:40 | 2:54 |
| Run 3 | 4:36 | 4:47 |
| Sled pull | 4:14 | 4:37 |
| Run 4 | 4:31 | 4:52 |
| Burpee broad jump | 5:03 | 5:10 |
| Run 5 | 4:38 | 4:58 |
| Row | 4:41 | 4:55 |
| Run 6 | 4:35 | 4:51 |
| Farmers carry | 2:18 | 2:03 |
| Run 7 | 4:25 | 4:51 |
| Sandbag lunges | 4:46 | 4:59 |
| Run 8 | 4:43 | 4:58 |
| Wall balls | 6:48 | 6:05 |
| Roxzone | 5:26 | 6:12 |
| Finish | 1:15:16 | 1:20:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:43 against the typical Open Men finisher at Málaga 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:15:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
